DAILY WOD
 | Wed, Dec 11 2019 |  |
| 12/11/19 Strength | 12/10/19 Metcon | Other Results |
12/11/19 Strength (Weight) Max bench press 20 min.
| 1st | 115 Rx | Stephanie Wed, Dec 11, 2019 | | 2nd | 110 PR Rx | Amberly Wed, Dec 11, 2019 | | 3rd | 105 Rx | Mari Wed, Dec 11, 2019 Robbie Wed, Dec 11, 2019 Laura M Wed, Dec 11, 2019 | | 1st | 275 Rx | Craig Wed, Dec 11, 2019 | | 2nd | 260 Rx | Thomas C Wed, Dec 11, 2019 | | 3rd | 255 Rx | Nick Ga Wed, Dec 11, 2019 |
| Craig | 275 Rx | | | Thomas C | 260 Rx | | | Nick Ga | 255 Rx | PR! | | Jeremy | 245 Rx | | | Tim A | 245 Rx | | | Justin T | 240 PR Rx | | | Bob C | 170 Rx | | | Ian A | 170 PR Rx | | | Gabriel | 155 PR Rx | | | Dale | 135 Rx | PR | | Stephanie | 115 Rx | PR! | | Amberly | 110 PR Rx | | | Laura M | 105 Rx | | | Robbie | 105 Rx | | | Mari | 105 Rx | | | Diane | 100 Rx | | | Renee | 95 Rx | | | Cecy | 95 Rx | | | Maddy | 90 Rx | PR! | | Dana F | 85 Rx | | | Alice | 80 Rx | | | Elizabeth | 80 Rx | | | Connie | 75 Rx | | | Brittany G | 75 Rx | | | Pam | 75 Rx | | | Debra | 67 Rx | | | Susan | 61 PR Rx | | | Ian N | 60 Rx | PR! | | Emily Br | BB rows/bands Rx | |
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12/10/19 Metcon (Reps) Amrap in 14 min: 1 rope climb 3 ring/bar mu 5 burpee box jump overs, 24/20 7 toes to bar SC: 3 plank pulls per rope climb MU sub: box bar mu or 3 chest to bar, 3 ring or bar dips 16 reps per round (count the same even for scales)
| 1st | 104 Rx | Mari Wed, Dec 11, 2019 | | 2nd | 96 | Debra Wed, Dec 11, 2019 Connie Wed, Dec 11, 2019 | | 3rd | 95 | Emily Br Wed, Dec 11, 2019 | | 1st | 83 Rx | Jeremy Wed, Dec 11, 2019 | | 2nd | 68 Rx | Justin T Wed, Dec 11, 2019 | | 3rd | 100 | Tim A Wed, Dec 11, 2019 |
| Mari | 104 Rx | | | Jeremy | 83 Rx | | | Justin T | 68 Rx | | | Tim A | 100 | scaled | | Connie | 96 | Sc | | Debra | 96 | Sc | | Emily Br | 95 | Mom mods. | | Robbie | 84 | BMUA | | Dale | 84 | scaled | | Amberly | 83 | RMUA | | Laura M | 82 | Chest to bar/ red mini dips | | Ian N | 81 | scaled | | Ian A | 80 | scaled | | Renee | 80 | scaled jumping bar mu | | Alice | 78 | scaled | | Elizabeth | 77 | scaled | | Bob C | 71 | Sc BMU | | Craig | 71 | scaled | | Diane | 71 | Banded BMU | | Dana F | 69 | scaled | | Maddy | 66 | scaled | | Brittany G | 64 | scaled | | Susan | 64 | scaled | | Stephanie | 53 | scaled | | Gabriel | 52 | scaled | | Pam | 52 | scaled | | Nick Ga | 50 | scaled | | Thomas C | 16 | EMOM RMU PRACTICE |
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