DAILY WOD

Wed, Dec 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
12/11/19 Strength12/10/19 MetconOther Results

12/11/19 Strength


(Weight)
Max bench press
20 min.


1st115 RxStephanie Wed, Dec 11, 2019
2nd110 PR RxAmberly Wed, Dec 11, 2019
3rd105 RxMari Wed, Dec 11, 2019
Robbie Wed, Dec 11, 2019
Laura M Wed, Dec 11, 2019
1st275 RxCraig Wed, Dec 11, 2019
2nd260 RxThomas C Wed, Dec 11, 2019
3rd255 RxNick Ga Wed, Dec 11, 2019

Craig275 Rx
Thomas C260 Rx
Nick Ga255 Rx
PR!
Jeremy245 Rx
Tim A245 Rx
Justin T240 PR Rx
Bob C170 Rx
Ian A170 PR Rx
Gabriel155 PR Rx
Dale135 Rx
PR
Stephanie115 Rx
PR!
Amberly110 PR Rx
Laura M105 Rx
Robbie105 Rx
Mari105 Rx
Diane100 Rx
Renee95 Rx
Cecy95 Rx
Maddy90 Rx
PR!
Dana F85 Rx
Alice80 Rx
Elizabeth80 Rx
Connie75 Rx
Brittany G75 Rx
Pam75 Rx
Debra67 Rx
Susan61 PR Rx
Ian N60 Rx
PR!
Emily BrBB rows/bands Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.