Daily WOD

Wed, Dec 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
12/11/19 Strength12/10/19 MetconOther Results

12/11/19 Strength


(Weight)
Max bench press
20 min.


1st115 RxStephanie Wed, Dec 11, 2019
2nd110 PR RxAmberly Wed, Dec 11, 2019
3rd105 RxMari Wed, Dec 11, 2019
Robbie Wed, Dec 11, 2019
Laura M Wed, Dec 11, 2019
1st275 RxCraig Wed, Dec 11, 2019
2nd260 RxThomas C Wed, Dec 11, 2019
3rd255 RxNick Ga Wed, Dec 11, 2019

Craig275 Rx
Thomas C260 Rx
Nick Ga255 Rx
PR!
Jeremy245 Rx
Tim A245 Rx
Justin T240 PR Rx
Bob C170 Rx
Ian A170 PR Rx
Gabriel T155 PR Rx
Dale135 Rx
PR
Stephanie115 Rx
PR!
Amberly110 PR Rx
Laura M105 Rx
Robbie105 Rx
Mari105 Rx
Diane100 Rx
Renee95 Rx
Cecy95 Rx
Maddy90 Rx
PR!
Dana F85 Rx
Alice80 Rx
Elizabeth80 Rx
Connie75 Rx
Brittany G75 Rx
Pam75 Rx
Debra67 Rx
Susan61 PR Rx
Ian N60 Rx
PR!
Emily BrBB rows/bands Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if