Daily WOD

Wed, Dec 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
12/11/19 Strength12/10/19 MetconOther Results

12/11/19 Strength


(Weight)
Max bench press
20 min.


1st115 RxStephanie Wed, Dec 11, 2019
2nd110 PR RxAmberly Wed, Dec 11, 2019
3rd105 RxMari Wed, Dec 11, 2019
Robbie Wed, Dec 11, 2019
Laura M Wed, Dec 11, 2019
1st275 RxCraig Wed, Dec 11, 2019
2nd260 RxThomas C Wed, Dec 11, 2019
3rd255 RxNick Ga Wed, Dec 11, 2019

Craig275 Rx
Thomas C260 Rx
Nick Ga255 Rx
PR!
Jeremy245 Rx
Tim A245 Rx
Justin T240 PR Rx
Bob C170 Rx
Ian A170 PR Rx
Gabriel155 PR Rx
Dale135 Rx
PR
Stephanie115 Rx
PR!
Amberly110 PR Rx
Laura M105 Rx
Robbie105 Rx
Mari105 Rx
Diane100 Rx
Renee95 Rx
Cecy95 Rx
Maddy90 Rx
PR!
Dana F85 Rx
Alice80 Rx
Elizabeth80 Rx
Connie75 Rx
Brittany G75 Rx
Pam75 Rx
Debra67 Rx
Susan61 PR Rx
Ian N60 Rx
PR!
Emily BrBB rows/bands Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a year ago

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