DAILY WOD

Tue, Dec 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (18 days ago)

12/3/19 Metcon


(Time)
For time:
500 m row or
400 m run
50 doubles
40 abmat sit ups
30 med ball cleans 20/14
500 m row or
400 m run
50 single leg dl w/kb, 53/35
40 push ups
30 box jumps 24/20
500 m row or
400 m run
50 air squats
40 kb snatch, 53/35
30 pull ups
500 m row or
400 m run
50 doubles
40 abmat sit ups
30 med ball cleans, 20/14


1st30:17 RxLindsey H Tue, Dec 3, 2019
2nd32:15 RxAmberly Tue, Dec 3, 2019
3rd32:19 RxRobbie Tue, Dec 3, 2019
1st32:31 RxTim A Tue, Dec 3, 2019
2nd36:19 RxThomas C Tue, Dec 3, 2019
3rd29:13 Ian N Tue, Dec 3, 2019

Lindsey H30:17 Rx
Amberly32:15 Rx
Robbie32:19 Rx
Tim A32:31 Rx
Thomas C36:19 Rx
30# MB
Laura M40:00 Rx
Dana F40:10 Rx
Ian N29:13
scaled
Heather C32:18
Sc.
Jeremy32:48
Prom pull ups
Emily Br32:56
MOMWOD
Elizabeth32:59
SU, 15/26# KB, 10# MB, RR
Maddy33:15
SU, JPU
Aidan35:42
Su/26/15
Katie E39:27
SU, 26# KB
Bob C40:00+
35# KB
Ian A40:00+
472 reps, SU, 35# KB
Gabriel40:00
395 reps, SU, 35# KB
Nick Ga40:00
452, SU, JPU
Beth H45:45
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make