Daily WOD

Tue, Dec 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

12/3/19 Metcon


(Time)
For time:
500 m row or
400 m run
50 doubles
40 abmat sit ups
30 med ball cleans 20/14
500 m row or
400 m run
50 single leg dl w/kb, 53/35
40 push ups
30 box jumps 24/20
500 m row or
400 m run
50 air squats
40 kb snatch, 53/35
30 pull ups
500 m row or
400 m run
50 doubles
40 abmat sit ups
30 med ball cleans, 20/14


1st30:17 RxLindsey H Tue, Dec 3, 2019
2nd32:15 RxAmberly Tue, Dec 3, 2019
3rd32:19 RxRobbie Tue, Dec 3, 2019
1st32:31 RxTim A Tue, Dec 3, 2019
2nd36:19 RxThomas C Tue, Dec 3, 2019
3rd29:13 Ian N Tue, Dec 3, 2019

Lindsey H30:17 Rx
Amberly32:15 Rx
Robbie32:19 Rx
Tim A32:31 Rx
Thomas C36:19 Rx
30# MB
Laura M40:00 Rx
Dana F40:10 Rx
Ian N29:13
scaled
Heather C32:18
Sc.
Jeremy32:48
Prom pull ups
Emily Br32:56
MOMWOD
Elizabeth32:59
SU, 15/26# KB, 10# MB, RR
Maddy33:15
SU, JPU
Aidan35:42
Su/26/15
Katie E39:27
SU, 26# KB
Bob C40:00+
35# KB
Ian A40:00+
472 reps, SU, 35# KB
Gabriel T40:00
395 reps, SU, 35# KB
Nick Ga40:00
452, SU, JPU
Beth H45:45
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at