Daily WOD

Tue, Dec 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

12/3/19 Metcon


(Time)
For time:
500 m row or
400 m run
50 doubles
40 abmat sit ups
30 med ball cleans 20/14
500 m row or
400 m run
50 single leg dl w/kb, 53/35
40 push ups
30 box jumps 24/20
500 m row or
400 m run
50 air squats
40 kb snatch, 53/35
30 pull ups
500 m row or
400 m run
50 doubles
40 abmat sit ups
30 med ball cleans, 20/14


1st30:17 RxLindsey H Tue, Dec 3, 2019
2nd32:15 RxAmberly Tue, Dec 3, 2019
3rd32:19 RxRobbie Tue, Dec 3, 2019
1st32:31 RxTim A Tue, Dec 3, 2019
2nd36:19 RxThomas C Tue, Dec 3, 2019
3rd29:13 Ian N Tue, Dec 3, 2019

Lindsey H30:17 Rx
Amberly32:15 Rx
Robbie32:19 Rx
Tim A32:31 Rx
Thomas C36:19 Rx
30# MB
Laura M40:00 Rx
Dana F40:10 Rx
Ian N29:13
scaled
Heather C32:18
Sc.
Jeremy32:48
Prom pull ups
Emily Br32:56
MOMWOD
Elizabeth32:59
SU, 15/26# KB, 10# MB, RR
Maddy33:15
SU, JPU
Aidan35:42
Su/26/15
Katie E39:27
SU, 26# KB
Bob C40:00+
35# KB
Ian A40:00+
472 reps, SU, 35# KB
Gabriel40:00
395 reps, SU, 35# KB
Nick Ga40:00
452, SU, JPU
Beth H45:45
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su