Daily WOD

Mon, Dec 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
12/2/19 Metcon12/2/19 StrengthOther Results

12/2/19 Metcon


(Reps)
12 min. emom
1 DL 75-80%
3 Burpees
5 KBS, AHAP (as heavy as possible)
(Perform all three movements at the top of each minute)

108 reps total


1st108 RxRenee Mon, Dec 2, 2019
Maddy Mon, Dec 2, 2019
Lindsey H Mon, Dec 2, 2019
Brittany G Mon, Dec 2, 2019
Trina Mon, Dec 2, 2019
Mari Mon, Dec 2, 2019
Dana F Mon, Dec 2, 2019
Robbie Mon, Dec 2, 2019
Hope Mon, Dec 2, 2019
Susan Mon, Dec 2, 2019
Pam Mon, Dec 2, 2019
Amberly Mon, Dec 2, 2019
Katie E Mon, Dec 2, 2019
Heather C Mon, Dec 2, 2019
Elizabeth Mon, Dec 2, 2019
Laura M Mon, Dec 2, 2019
Emily Br Mon, Dec 2, 2019
Diane Mon, Dec 2, 2019
2nd99 RxStephanie Mon, Dec 2, 2019
3rd108 Debra Mon, Dec 2, 2019
1st108 RxTim A Mon, Dec 2, 2019
Jeremy Mon, Dec 2, 2019
Nick Ga Mon, Dec 2, 2019
Ian N Mon, Dec 2, 2019
Caleb Nu Mon, Dec 2, 2019
Dale Mon, Dec 2, 2019
Michael P Mon, Dec 2, 2019
Gabriel Mon, Dec 2, 2019
Greg U Mon, Dec 2, 2019

Diane108 Rx
Emily Br108 Rx
Greg U108 Rx
Laura M108 Rx
175 deadlift
Elizabeth108 Rx
Gabriel108 Rx
Heather C108 Rx
Katie E108 Rx
Amberly108 Rx
185/53
Pam108 Rx
Susan108 Rx
Hope108 Rx
Robbie108 Rx
Michael P108 Rx
185/53
Dale108 Rx
185/70
Caleb Nu108 Rx
315/70
Dana F108 Rx
165/53
Mari108 Rx
205/53
Ian N108 Rx
135/26
Trina108 Rx
185/35
Brittany G108 Rx
175/53
Lindsey H108 Rx
205/53
Maddy108 Rx
145/53
Nick Ga108 Rx
275/70
Jeremy108 Rx
285/70
Renee108 Rx
135/53
Tim A108 Rx
255/70
Stephanie99 Rx
135/30
Debra108
85/20
Libbie63
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