DAILY WOD

Mon, Dec 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (18 days ago)
12/2/19 Metcon12/2/19 StrengthOther Results

12/2/19 Metcon


(Reps)
12 min. emom
1 DL 75-80%
3 Burpees
5 KBS, AHAP (as heavy as possible)
(Perform all three movements at the top of each minute)

108 reps total


1st108 RxRenee Mon, Dec 2, 2019
Maddy Mon, Dec 2, 2019
Lindsey H Mon, Dec 2, 2019
Brittany G Mon, Dec 2, 2019
Trina Mon, Dec 2, 2019
Mari Mon, Dec 2, 2019
Dana F Mon, Dec 2, 2019
Robbie Mon, Dec 2, 2019
Hope Mon, Dec 2, 2019
Susan Mon, Dec 2, 2019
Pam Mon, Dec 2, 2019
Amberly Mon, Dec 2, 2019
Katie E Mon, Dec 2, 2019
Heather C Mon, Dec 2, 2019
Elizabeth Mon, Dec 2, 2019
Laura M Mon, Dec 2, 2019
Emily Br Mon, Dec 2, 2019
Diane Mon, Dec 2, 2019
2nd99 RxStephanie Mon, Dec 2, 2019
3rd108 Debra Mon, Dec 2, 2019
1st108 RxTim A Mon, Dec 2, 2019
Jeremy Mon, Dec 2, 2019
Nick Ga Mon, Dec 2, 2019
Ian N Mon, Dec 2, 2019
Caleb Nu Mon, Dec 2, 2019
Dale Mon, Dec 2, 2019
Michael P Mon, Dec 2, 2019
Gabriel Mon, Dec 2, 2019
Greg U Mon, Dec 2, 2019

Diane108 Rx
Emily Br108 Rx
Greg U108 Rx
Laura M108 Rx
175 deadlift
Elizabeth108 Rx
Gabriel108 Rx
Heather C108 Rx
Katie E108 Rx
Amberly108 Rx
185/53
Pam108 Rx
Susan108 Rx
Hope108 Rx
Robbie108 Rx
Michael P108 Rx
185/53
Dale108 Rx
185/70
Caleb Nu108 Rx
315/70
Dana F108 Rx
165/53
Mari108 Rx
205/53
Ian N108 Rx
135/26
Trina108 Rx
185/35
Brittany G108 Rx
175/53
Lindsey H108 Rx
205/53
Maddy108 Rx
145/53
Nick Ga108 Rx
275/70
Jeremy108 Rx
285/70
Renee108 Rx
135/53
Tim A108 Rx
255/70
Stephanie99 Rx
135/30
Debra108
85/20
Libbie63
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.