Daily WOD

Mon, Dec 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
12/2/19 Metcon12/2/19 StrengthOther Results

12/2/19 Metcon


(Reps)
12 min. emom
1 DL 75-80%
3 Burpees
5 KBS, AHAP (as heavy as possible)
(Perform all three movements at the top of each minute)

108 reps total


1st108 RxRenee Mon, Dec 2, 2019
Maddy Mon, Dec 2, 2019
Lindsey H Mon, Dec 2, 2019
Brittany G Mon, Dec 2, 2019
Trina Mon, Dec 2, 2019
Mari Mon, Dec 2, 2019
Dana F Mon, Dec 2, 2019
Robbie Mon, Dec 2, 2019
Hope Mon, Dec 2, 2019
Susan Mon, Dec 2, 2019
Pam Mon, Dec 2, 2019
Amberly Mon, Dec 2, 2019
Katie E Mon, Dec 2, 2019
Heather C Mon, Dec 2, 2019
Elizabeth Mon, Dec 2, 2019
Laura M Mon, Dec 2, 2019
Emily Br Mon, Dec 2, 2019
Diane Mon, Dec 2, 2019
2nd99 RxStephanie Mon, Dec 2, 2019
3rd108 Debra Mon, Dec 2, 2019
1st108 RxTim A Mon, Dec 2, 2019
Jeremy Mon, Dec 2, 2019
Nick Ga Mon, Dec 2, 2019
Ian N Mon, Dec 2, 2019
Caleb Nu Mon, Dec 2, 2019
Dale Mon, Dec 2, 2019
Michael P Mon, Dec 2, 2019
Gabriel T Mon, Dec 2, 2019
Greg U Mon, Dec 2, 2019

Diane108 Rx
Emily Br108 Rx
Greg U108 Rx
Laura M108 Rx
175 deadlift
Elizabeth108 Rx
Gabriel T108 Rx
Heather C108 Rx
Katie E108 Rx
Amberly108 Rx
185/53
Pam108 Rx
Susan108 Rx
Hope108 Rx
Robbie108 Rx
Michael P108 Rx
185/53
Dale108 Rx
185/70
Caleb Nu108 Rx
315/70
Dana F108 Rx
165/53
Mari108 Rx
205/53
Ian N108 Rx
135/26
Trina108 Rx
185/35
Brittany G108 Rx
175/53
Lindsey H108 Rx
205/53
Maddy108 Rx
145/53
Nick Ga108 Rx
275/70
Jeremy108 Rx
285/70
Renee108 Rx
135/53
Tim A108 Rx
255/70
Stephanie99 Rx
135/30
Debra108
85/20
Libbie63
scaled
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at