DAILY WOD

Wed, Dec 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (18 days ago)
12/4/19 MetCon 112/4/19 MetCon 2Other Results

12/4/19 MetCon 1


(Reps)
In 5 min. complete:
- 50 single leg plyo jumps @ 24/20
Into AMRAP of:
- Push Press @ 45/35

Rest 2 min. then into MetCon 2...

(Score is number of push press)


1st104 RxAmberly Wed, Dec 4, 2019
2nd99 RxRobbie Wed, Dec 4, 2019
3rd95 RxDana F Wed, Dec 4, 2019
1st102 RxTim A Wed, Dec 4, 2019
2nd85 RxCaleb Nu Wed, Dec 4, 2019
3rd75 RxMatt Br Wed, Dec 4, 2019

Amberly104 Rx
Tim A102 Rx
Robbie99 Rx
Dana F95 Rx
Caleb Nu85 Rx
Brittany G80 Rx
Maddy80 Rx
Matt Br75 Rx
Laura M69 Rx
Greg U65 Rx
Diane64 Rx
Stephanie64 Rx
Ian A60 Rx
Elizabeth50 Rx
Michael P50 Rx
Pam48 Rx
Emily Br47 Rx
Erika R44 Rx
Susan35 Rx
Debra65
25#
Ian N65
45#
Connie50
25#
Gabriela bunch Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable