Daily WOD

Wed, Dec 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily S
12/4/19 MetCon 112/4/19 MetCon 2Other Results

12/4/19 MetCon 1


(Reps)
In 5 min. complete:
- 50 single leg plyo jumps @ 24/20
Into AMRAP of:
- Push Press @ 45/35

Rest 2 min. then into MetCon 2...

(Score is number of push press)


1st104 RxAmberly Wed, Dec 4, 2019
2nd99 RxRobbie Wed, Dec 4, 2019
3rd95 RxDana F Wed, Dec 4, 2019
1st102 RxTim A Wed, Dec 4, 2019
2nd85 RxCaleb Nu Wed, Dec 4, 2019
3rd75 RxMatt Br Wed, Dec 4, 2019

Amberly104 Rx
Tim A102 Rx
Robbie99 Rx
Dana F95 Rx
Caleb Nu85 Rx
Brittany G80 Rx
Maddy80 Rx
Matt Br75 Rx
Laura M69 Rx
Greg U65 Rx
Diane64 Rx
Stephanie64 Rx
Ian A60 Rx
Elizabeth50 Rx
Michael P50 Rx
Pam48 Rx
Emily Br47 Rx
Erika R44 Rx
Susan35 Rx
Debra65
25#
Ian N65
45#
Connie50
25#
Gabriela bunch Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su