DAILY WOD
 | Wed, Dec 4 2019 |  |
 | Happy Birthday: Emily S |
| 12/4/19 MetCon 1 | 12/4/19 MetCon 2 | Other Results |
12/4/19 MetCon 1 (Reps) In 5 min. complete: - 50 single leg plyo jumps @ 24/20 Into AMRAP of: - Push Press @ 45/35 Rest 2 min. then into MetCon 2... (Score is number of push press)
| 1st | 104 Rx | Amberly Wed, Dec 4, 2019 | | 2nd | 99 Rx | Robbie Wed, Dec 4, 2019 | | 3rd | 95 Rx | Dana F Wed, Dec 4, 2019 | | 1st | 102 Rx | Tim A Wed, Dec 4, 2019 | | 2nd | 85 Rx | Caleb Nu Wed, Dec 4, 2019 | | 3rd | 75 Rx | Matt Br Wed, Dec 4, 2019 |
| Amberly | 104 Rx | | | Tim A | 102 Rx | | | Robbie | 99 Rx | | | Dana F | 95 Rx | | | Caleb Nu | 85 Rx | | | Brittany G | 80 Rx | | | Maddy | 80 Rx | | | Matt Br | 75 Rx | | | Laura M | 69 Rx | | | Greg U | 65 Rx | | | Diane | 64 Rx | | | Stephanie | 64 Rx | | | Ian A | 60 Rx | | | Elizabeth | 50 Rx | | | Michael P | 50 Rx | | | Pam | 48 Rx | | | Emily Br | 47 Rx | | | Erika R | 44 Rx | | | Susan | 35 Rx | | | Debra | 65 | 25# | | Ian N | 65 | 45# | | Connie | 50 | 25# | | Gabriel | a bunch Rx | |
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12/4/19 MetCon 2 (Time) 6 rounds for time: - 12 Front rack lunges @ 95/65 - 10 high to low planks - 8 v-ups - 200 m run
| 1st | 14:30 Rx | Robbie Wed, Dec 4, 2019 | | 2nd | 16:23 Rx | Amberly Wed, Dec 4, 2019 | | 3rd | 20:39 Rx | Laura M Wed, Dec 4, 2019 | | 1st | 19:18 Rx | Caleb Nu Wed, Dec 4, 2019 | | 2nd | 19:29 Rx | Tim A Wed, Dec 4, 2019 | | 3rd | 20:42 | Ian N Wed, Dec 4, 2019 |
| Robbie | 14:30 Rx | | | Amberly | 16:23 Rx | | | Caleb Nu | 19:18 Rx | | | Tim A | 19:29 Rx | Rx+ | | Laura M | 20:39 Rx | | | Maddy | 20:43 Rx | | | Erika R | 21:37 Rx | | | Dana F | 21:46 Rx | | | Brittany G | 17:38 | prom v-ups | | Stephanie | 18:00 | 4 rounds- #35 | | Emily Br | 18:28 | scaled | | Diane | 18:30 | 45# | | Elizabeth | 19:56 | 45# | | Debra | 20:14 | 25#/prom v-ups | | Ian N | 20:42 | 15# | | Michael P | 21:13 | 75# | | Connie | 21:54 | 25#/prom v-ups | | Ian A | 22:05 | 45# | | Matt Br | 24:23 | prom v-ups | | Greg U | 24:35 | scaled | | Pam | 25:43 | 35# | | Susan | 25:46 | 35# 4 rounds | | Gabriel | 27:46 | scaled |
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