Daily WOD

Wed, Dec 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Emily S
12/4/19 MetCon 112/4/19 MetCon 2Other Results

12/4/19 MetCon 1


(Reps)
In 5 min. complete:
- 50 single leg plyo jumps @ 24/20
Into AMRAP of:
- Push Press @ 45/35

Rest 2 min. then into MetCon 2...

(Score is number of push press)


1st104 RxAmberly Wed, Dec 4, 2019
2nd99 RxRobbie Wed, Dec 4, 2019
3rd95 RxDana F Wed, Dec 4, 2019
1st102 RxTim A Wed, Dec 4, 2019
2nd85 RxCaleb Nu Wed, Dec 4, 2019
3rd75 RxMatt Br Wed, Dec 4, 2019

Amberly104 Rx
Tim A102 Rx
Robbie99 Rx
Dana F95 Rx
Caleb Nu85 Rx
Brittany G80 Rx
Maddy80 Rx
Matt Br75 Rx
Laura M69 Rx
Greg U65 Rx
Diane64 Rx
Stephanie64 Rx
Ian A60 Rx
Elizabeth50 Rx
Michael P50 Rx
Pam48 Rx
Emily Br47 Rx
Erika R44 Rx
Susan35 Rx
Debra65
25#
Ian N65
45#
Connie50
25#
Gabriel Ta bunch Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of