DAILY WOD

Tue, Nov 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)
11/26/19 Metcon 111/26/19 Metcon 2

11/26/19 Metcon 1


(Reps)
14 min. alternating
Emom
M1. 10 Russian KBS,
70/53
M2. 8 back squats @
40-50%
(126 reps)


1st126 RxMari Tue, Nov 26, 2019
Maddy Tue, Nov 26, 2019
Laura M Tue, Nov 26, 2019
Beth H Tue, Nov 26, 2019
Dana F Tue, Nov 26, 2019
Robbie Tue, Nov 26, 2019
Elizabeth Tue, Nov 26, 2019
Brittany G Tue, Nov 26, 2019
Amberly Tue, Nov 26, 2019
2nd126 Emily Br Tue, Nov 26, 2019
1st126 RxThomas C Tue, Nov 26, 2019
Michael P Tue, Nov 26, 2019
Marc Tue, Nov 26, 2019
Tim A Tue, Nov 26, 2019
Jeremy Tue, Nov 26, 2019
2nd126 Ian N Tue, Nov 26, 2019
Gabriel Tue, Nov 26, 2019

Amberly126 Rx
105/53
Brittany G126 Rx
85/53
Elizabeth126 Rx
65/53
Jeremy126 Rx
185/70
Robbie126 Rx
90/53
Dana F126 Rx
85/53
Tim A126 Rx
145/70
Beth H126 Rx
65#
Marc126 Rx
Laura M126 Rx
85
Maddy126 Rx
Mari126 Rx
Michael P126 Rx
95#
Thomas C126 Rx
160#
Gabriel126
75/44
Emily Br126
65/40
Ian N126
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.