Daily WOD

Tue, Nov 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
11/26/19 Metcon 111/26/19 Metcon 2

11/26/19 Metcon 1


(Reps)
14 min. alternating
Emom
M1. 10 Russian KBS,
70/53
M2. 8 back squats @
40-50%
(126 reps)


1st126 RxMari Tue, Nov 26, 2019
Maddy Tue, Nov 26, 2019
Laura M Tue, Nov 26, 2019
Beth H Tue, Nov 26, 2019
Dana F Tue, Nov 26, 2019
Robbie Tue, Nov 26, 2019
Elizabeth Tue, Nov 26, 2019
Brittany G Tue, Nov 26, 2019
Amberly Tue, Nov 26, 2019
2nd126 Emily Br Tue, Nov 26, 2019
1st126 RxThomas C Tue, Nov 26, 2019
Michael P Tue, Nov 26, 2019
Marc Tue, Nov 26, 2019
Tim A Tue, Nov 26, 2019
Jeremy Tue, Nov 26, 2019
2nd126 Ian N Tue, Nov 26, 2019
Gabriel Tue, Nov 26, 2019

Amberly126 Rx
105/53
Brittany G126 Rx
85/53
Elizabeth126 Rx
65/53
Jeremy126 Rx
185/70
Robbie126 Rx
90/53
Dana F126 Rx
85/53
Tim A126 Rx
145/70
Beth H126 Rx
65#
Marc126 Rx
Laura M126 Rx
85
Maddy126 Rx
Mari126 Rx
Michael P126 Rx
95#
Thomas C126 Rx
160#
Gabriel126
75/44
Emily Br126
65/40
Ian N126
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF