Daily WOD

Tue, Nov 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11/26/19 Metcon 111/26/19 Metcon 2

11/26/19 Metcon 1


(Reps)
14 min. alternating
Emom
M1. 10 Russian KBS,
70/53
M2. 8 back squats @
40-50%
(126 reps)


1st126 RxMari Tue, Nov 26, 2019
Maddy Tue, Nov 26, 2019
Laura M Tue, Nov 26, 2019
Beth H Tue, Nov 26, 2019
Dana F Tue, Nov 26, 2019
Robbie Tue, Nov 26, 2019
Elizabeth Tue, Nov 26, 2019
Brittany G Tue, Nov 26, 2019
Amberly Tue, Nov 26, 2019
2nd126 Emily Br Tue, Nov 26, 2019
1st126 RxThomas C Tue, Nov 26, 2019
Michael P Tue, Nov 26, 2019
Marc Tue, Nov 26, 2019
Tim A Tue, Nov 26, 2019
Jeremy Tue, Nov 26, 2019
2nd126 Ian N Tue, Nov 26, 2019
Gabriel T Tue, Nov 26, 2019

Amberly126 Rx
105/53
Brittany G126 Rx
85/53
Elizabeth126 Rx
65/53
Jeremy126 Rx
185/70
Robbie126 Rx
90/53
Dana F126 Rx
85/53
Tim A126 Rx
145/70
Beth H126 Rx
65#
Marc126 Rx
Laura M126 Rx
85
Maddy126 Rx
Mari126 Rx
Michael P126 Rx
95#
Thomas C126 Rx
160#
Gabriel T126
75/44
Emily Br126
65/40
Ian N126
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte