DAILY WOD

Mon, Nov 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)

11/25/19 Metcons


(Reps)
Amrap in 15:
10 burpees
15 wall balls, 20/14
200 m run (16 reps per round)

Rest 5 min.

Amrap in 10:
10 slam balls, 30/20
20 walking lunges (30 reps per round)


1st530 RxMari Mon, Nov 25, 2019
2nd460 RxBrittany G Mon, Nov 25, 2019
3rd449 RxAmberly Mon, Nov 25, 2019
1st487 RxTim A Mon, Nov 25, 2019
2nd441 RxJeremy Mon, Nov 25, 2019
3rd390 RxHank Mon, Nov 25, 2019

Mari530 Rx
25# SB
Tim A487 Rx
Brittany G460 Rx
Amberly449 Rx
25#sb
Jeremy441 Rx
Robbie412 Rx
row
Hank390 Rx
Justin T380 Rx
Dana F366 Rx
row
Laura M359 Rx
Katelyn350 Rx
Erika R323 Rx
Marc237 Rx
Renee449
scaled
Michael P371
Sc
Elizabeth366
12#WB
Maddy361
Sc/Rx
Emily Br352
scaled
Ian N351
scaled
Stephanie328
scaled
Greg U317
scaled
Gabriel295
scaled
Alice260
scaled
Katie E247
scaled
Pam231
scaled
Susan228
scaled
Beth H218
Sc
Debra111
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable