Daily WOD

Mon, Nov 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

11/25/19 Metcons


(Reps)
Amrap in 15:
10 burpees
15 wall balls, 20/14
200 m run (16 reps per round)

Rest 5 min.

Amrap in 10:
10 slam balls, 30/20
20 walking lunges (30 reps per round)


1st530 RxMari Mon, Nov 25, 2019
2nd460 RxBrittany G Mon, Nov 25, 2019
3rd449 RxAmberly Mon, Nov 25, 2019
1st487 RxTim A Mon, Nov 25, 2019
2nd441 RxJeremy Mon, Nov 25, 2019
3rd390 RxHank Mon, Nov 25, 2019

Mari530 Rx
25# SB
Tim A487 Rx
Brittany G460 Rx
Amberly449 Rx
25#sb
Jeremy441 Rx
Robbie412 Rx
row
Hank390 Rx
Justin T380 Rx
Dana F366 Rx
row
Laura M359 Rx
Katelyn350 Rx
Erika R323 Rx
Marc237 Rx
Renee449
scaled
Michael P371
Sc
Elizabeth366
12#WB
Maddy361
Sc/Rx
Emily Br352
scaled
Ian N351
scaled
Stephanie328
scaled
Greg U317
scaled
Gabriel T295
scaled
Alice260
scaled
Katie E247
scaled
Pam231
scaled
Susan228
scaled
Beth H218
Sc
Debra111
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if