![]() | Mon, Nov 25 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (16 days ago) |
11/25/19 Metcons(Reps) Amrap in 15: 10 burpees 15 wall balls, 20/14 200 m run (16 reps per round) Rest 5 min. Amrap in 10: 10 slam balls, 30/20 20 walking lunges (30 reps per round)
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