Daily WOD

Mon, Nov 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

11/25/19 Metcons


(Reps)
Amrap in 15:
10 burpees
15 wall balls, 20/14
200 m run (16 reps per round)

Rest 5 min.

Amrap in 10:
10 slam balls, 30/20
20 walking lunges (30 reps per round)


1st530 RxMari Mon, Nov 25, 2019
2nd460 RxBrittany G Mon, Nov 25, 2019
3rd449 RxAmberly Mon, Nov 25, 2019
1st487 RxTim A Mon, Nov 25, 2019
2nd441 RxJeremy Mon, Nov 25, 2019
3rd390 RxHank Mon, Nov 25, 2019

Mari530 Rx
25# SB
Tim A487 Rx
Brittany G460 Rx
Amberly449 Rx
25#sb
Jeremy441 Rx
Robbie412 Rx
row
Hank390 Rx
Justin T380 Rx
Dana F366 Rx
row
Laura M359 Rx
Katelyn350 Rx
Erika R323 Rx
Marc237 Rx
Renee449
scaled
Michael P371
Sc
Elizabeth366
12#WB
Maddy361
Sc/Rx
Emily Br352
scaled
Ian N351
scaled
Stephanie328
scaled
Greg U317
scaled
Gabriel295
scaled
Alice260
scaled
Katie E247
scaled
Pam231
scaled
Susan228
scaled
Beth H218
Sc
Debra111
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF