Daily WOD

Wed, Nov 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

11/27/19 Partner WOD


(Reps)
Partner WOD:
With one athlete working at a time, complete in any order:

AMRAP 10:

40 American KBS (53/35)
30 Goblet squats
20 Burpees to Plate
10 Pull-ups

Rest 3:00

AMRAP 10:

40 OH Lunges (45/25)
30 Deadlifts (135/95)
Alt. 20 Hand release push-ups for one round
and then 20 HSPU the next
80 Double Unders

Rest 3:00

AMRAP 10:

30 Calorie row
20 Thrusters (95/65)
10 Toes to Bar


1st1008 RxMari Wed, Nov 27, 2019
Amberly Wed, Nov 27, 2019
2nd917 RxLindsey H Wed, Nov 27, 2019
3rd816 RxBrittany G Wed, Nov 27, 2019
1st1008 RxJustin T Wed, Nov 27, 2019
2nd917 RxHank Wed, Nov 27, 2019
3rd824 RxThomas C Wed, Nov 27, 2019

Amberly1008 Rx
Justin T1008 Rx
Mari1008 Rx
Hank917 Rx
Lindsey H917 Rx
Thomas C824 Rx
Brittany G816 Rx
Dana F647 Rx
Laura M889
Hand release push ups
Elizabeth889
scaled
Maddy824
scaled
Gabriel792
scaled
Michael P724
scaled
Ian N695
scaled
Katie E647
scaled
Alice497
scaled
Pam497
scaled
Susan497
scaled
Greg U463
scaled
Emily Br440
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!