DAILY WOD

Wed, Nov 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)

11/27/19 Partner WOD


(Reps)
Partner WOD:
With one athlete working at a time, complete in any order:

AMRAP 10:

40 American KBS (53/35)
30 Goblet squats
20 Burpees to Plate
10 Pull-ups

Rest 3:00

AMRAP 10:

40 OH Lunges (45/25)
30 Deadlifts (135/95)
Alt. 20 Hand release push-ups for one round
and then 20 HSPU the next
80 Double Unders

Rest 3:00

AMRAP 10:

30 Calorie row
20 Thrusters (95/65)
10 Toes to Bar


1st1008 RxMari Wed, Nov 27, 2019
Amberly Wed, Nov 27, 2019
2nd917 RxLindsey H Wed, Nov 27, 2019
3rd816 RxBrittany G Wed, Nov 27, 2019
1st1008 RxJustin T Wed, Nov 27, 2019
2nd917 RxHank Wed, Nov 27, 2019
3rd824 RxThomas C Wed, Nov 27, 2019

Amberly1008 Rx
Justin T1008 Rx
Mari1008 Rx
Hank917 Rx
Lindsey H917 Rx
Thomas C824 Rx
Brittany G816 Rx
Dana F647 Rx
Laura M889
Hand release push ups
Elizabeth889
scaled
Maddy824
scaled
Gabriel792
scaled
Michael P724
scaled
Ian N695
scaled
Katie E647
scaled
Alice497
scaled
Pam497
scaled
Susan497
scaled
Greg U463
scaled
Emily Br440
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e