Daily WOD

Wed, Nov 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

11/27/19 Partner WOD


(Reps)
Partner WOD:
With one athlete working at a time, complete in any order:

AMRAP 10:

40 American KBS (53/35)
30 Goblet squats
20 Burpees to Plate
10 Pull-ups

Rest 3:00

AMRAP 10:

40 OH Lunges (45/25)
30 Deadlifts (135/95)
Alt. 20 Hand release push-ups for one round
and then 20 HSPU the next
80 Double Unders

Rest 3:00

AMRAP 10:

30 Calorie row
20 Thrusters (95/65)
10 Toes to Bar


1st1008 RxMari Wed, Nov 27, 2019
Amberly Wed, Nov 27, 2019
2nd917 RxLindsey H Wed, Nov 27, 2019
3rd816 RxBrittany G Wed, Nov 27, 2019
1st1008 RxJustin T Wed, Nov 27, 2019
2nd917 RxHank Wed, Nov 27, 2019
3rd824 RxThomas C Wed, Nov 27, 2019

Amberly1008 Rx
Justin T1008 Rx
Mari1008 Rx
Hank917 Rx
Lindsey H917 Rx
Thomas C824 Rx
Brittany G816 Rx
Dana F647 Rx
Laura M889
Hand release push ups
Elizabeth889
scaled
Maddy824
scaled
Gabriel T792
scaled
Michael P724
scaled
Ian N695
scaled
Katie E647
scaled
Alice497
scaled
Pam497
scaled
Susan497
scaled
Greg U463
scaled
Emily Br440
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect