DAILY WOD

Tue, Nov 19 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
11/19/19 Metcon11/19/19 Strength 2

11/19/19 Metcon


(Reps)
5 min. amrap
3 power snatch
6 hand-release push
ups
95/65
Rest 3 min.
5 min. amrap
3 behind the neck
push press, 95/65
6 snatch grip deadlifts

Add the reps for each amrap!
9 reps per round in each metcon


1st263 RxMari Tue, Nov 19, 2019
2nd220 RxAmberly Tue, Nov 19, 2019
3rd183 RxRobbie Tue, Nov 19, 2019
1st222 RxTim A Tue, Nov 19, 2019
2nd208 RxShane H Tue, Nov 19, 2019
3rd183 RxJeremy Tue, Nov 19, 2019

Mari263 Rx
Tim A222 Rx
HSPU
Amberly220 Rx
Shane H208 Rx
Robbie183 Rx
Jeremy183 Rx
Hank173 Rx
Brittany G155 Rx
Laura M150 Rx
Justin T137 Rx
Nick Ga135 Rx
Marc109 Rx
Craig105 Rx
Elizabeth167
45
Heather C144
45
Beth H141
35#
Dana F136
45#
Maddy129
55#
Connie126
35
Gabriel126
75
Bob C108
85
Michael P108
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF