Daily WOD

Tue, Nov 19 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11/19/19 Metcon11/19/19 Strength 2

11/19/19 Metcon


(Reps)
5 min. amrap
3 power snatch
6 hand-release push
ups
95/65
Rest 3 min.
5 min. amrap
3 behind the neck
push press, 95/65
6 snatch grip deadlifts

Add the reps for each amrap!
9 reps per round in each metcon


1st263 RxMari Tue, Nov 19, 2019
2nd220 RxAmberly Tue, Nov 19, 2019
3rd183 RxRobbie Tue, Nov 19, 2019
1st222 RxTim A Tue, Nov 19, 2019
2nd208 RxShane H Tue, Nov 19, 2019
3rd183 RxJeremy Tue, Nov 19, 2019

Mari263 Rx
Tim A222 Rx
HSPU
Amberly220 Rx
Shane H208 Rx
Robbie183 Rx
Jeremy183 Rx
Hank173 Rx
Brittany G155 Rx
Laura M150 Rx
Justin T137 Rx
Nick Ga135 Rx
Marc109 Rx
Craig105 Rx
Elizabeth167
45
Heather C144
45
Beth H141
35#
Dana F136
45#
Maddy129
55#
Connie126
35
Gabriel T126
75
Bob C108
85
Michael P108
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect