Daily WOD

Tue, Nov 19 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
11/19/19 Metcon11/19/19 Strength 2

11/19/19 Metcon


(Reps)
5 min. amrap
3 power snatch
6 hand-release push
ups
95/65
Rest 3 min.
5 min. amrap
3 behind the neck
push press, 95/65
6 snatch grip deadlifts

Add the reps for each amrap!
9 reps per round in each metcon


1st263 RxMari Tue, Nov 19, 2019
2nd220 RxAmberly Tue, Nov 19, 2019
3rd183 RxRobbie Tue, Nov 19, 2019
1st222 RxTim A Tue, Nov 19, 2019
2nd208 RxShane H Tue, Nov 19, 2019
3rd183 RxJeremy Tue, Nov 19, 2019

Mari263 Rx
Tim A222 Rx
HSPU
Amberly220 Rx
Shane H208 Rx
Robbie183 Rx
Jeremy183 Rx
Hank173 Rx
Brittany G155 Rx
Laura M150 Rx
Justin T137 Rx
Nick Ga135 Rx
Marc109 Rx
Craig105 Rx
Elizabeth167
45
Heather C144
45
Beth H141
35#
Dana F136
45#
Maddy129
55#
Connie126
35
Gabriel126
75
Bob C108
85
Michael P108
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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a month ago

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a month ago

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