Daily WOD

Wed, Nov 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey C
11/20/19 Metcon11/20/19 Strength 2

11/20/19 Metcon


(Time)
3 rounds for time:
600 m run
20 single DB box steps
ups, 24/20, 50/35
10 squat cleans,
135/95


1st16:21 RxMari Wed, Nov 20, 2019
2nd19:05 RxBrittany G Wed, Nov 20, 2019
3rd19:57 RxAmberly Wed, Nov 20, 2019
1st18:52 RxJeremy Wed, Nov 20, 2019
2nd19:43 RxTim A Wed, Nov 20, 2019
3rd20:41 RxJustin T Wed, Nov 20, 2019

Mari16:21 Rx
Jeremy18:52 Rx
Brittany G19:05 Rx
Tim A19:43 Rx
Amberly19:57 Rx
Justin T20:41 Rx
Laura M24:59 Rx
Beth L8:57
25#/16”, 65
Maddy18:00
#65
Katie E18:30
scaled
Emily Br19:03
scaled
Renee19:25
#65
Stephanie19:31
Rowing, sc box
Alice19:40
scaled
Pam19:40
scaled
Dale20:07
#35/20”,75#
Debra20:46
Sc
Matt Br21:00
95#
Trina21:02
200m, 15#, 65#
Connie21:30
Sc
Michael P21:44
#45, #85
Elizabeth22:30
20#/65#
Greg U22:59
Sc
Diane24:44
75#
Dana F26:50
#85
Gabriel T27:48
25#/75#
Bob C28:07
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect