Daily WOD

Wed, Nov 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey C
11/20/19 Metcon11/20/19 Strength 2

11/20/19 Metcon


(Time)
3 rounds for time:
600 m run
20 single DB box steps
ups, 24/20, 50/35
10 squat cleans,
135/95


1st16:21 RxMari Wed, Nov 20, 2019
2nd19:05 RxBrittany G Wed, Nov 20, 2019
3rd19:57 RxAmberly Wed, Nov 20, 2019
1st18:52 RxJeremy Wed, Nov 20, 2019
2nd19:43 RxTim A Wed, Nov 20, 2019
3rd20:41 RxJustin T Wed, Nov 20, 2019

Mari16:21 Rx
Jeremy18:52 Rx
Brittany G19:05 Rx
Tim A19:43 Rx
Amberly19:57 Rx
Justin T20:41 Rx
Laura M24:59 Rx
Beth L8:57
25#/16”, 65
Maddy18:00
#65
Katie E18:30
scaled
Emily Br19:03
scaled
Renee19:25
#65
Stephanie19:31
Rowing, sc box
Alice19:40
scaled
Pam19:40
scaled
Dale20:07
#35/20”,75#
Debra20:46
Sc
Matt Br21:00
95#
Trina21:02
200m, 15#, 65#
Connie21:30
Sc
Michael P21:44
#45, #85
Elizabeth22:30
20#/65#
Greg U22:59
Sc
Diane24:44
75#
Dana F26:50
#85
Gabriel27:48
25#/75#
Bob C28:07
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!