Daily WOD

Mon, Nov 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
11/18/19 Skill11/18/19 Metcon

11/18/19 Skill


(Reps)
Dips
4x5
35 sec bar hang in between
total of 3 bar hangs
(10 min. total)


1st20 RxErika R Mon, Nov 18, 2019
Mari Mon, Nov 18, 2019
Robbie Mon, Nov 18, 2019
Susan Mon, Nov 18, 2019
Pam Mon, Nov 18, 2019
Katie E Mon, Nov 18, 2019
Emily Br Mon, Nov 18, 2019
Amberly Mon, Nov 18, 2019
Alice Mon, Nov 18, 2019
Diane Mon, Nov 18, 2019
Elizabeth Mon, Nov 18, 2019
2nd20 Renee Mon, Nov 18, 2019
Cecy Mon, Nov 18, 2019
Maddy Mon, Nov 18, 2019
Brittany G Mon, Nov 18, 2019
Trina Mon, Nov 18, 2019
Dana F Mon, Nov 18, 2019
Laura M Mon, Nov 18, 2019
Libbie Mon, Nov 18, 2019
Debra Mon, Nov 18, 2019
1st20 RxTim A Mon, Nov 18, 2019
Nick Ga Mon, Nov 18, 2019
Jeremy Mon, Nov 18, 2019
Hank Mon, Nov 18, 2019
Dale Mon, Nov 18, 2019
Alex A Mon, Nov 18, 2019
Matt Br Mon, Nov 18, 2019
Justin T Mon, Nov 18, 2019
Ian A Mon, Nov 18, 2019
Gabriel Mon, Nov 18, 2019
Craig Mon, Nov 18, 2019
Greg U Mon, Nov 18, 2019
2nd20 Ian N Mon, Nov 18, 2019
Michael P Mon, Nov 18, 2019

Elizabeth20 Rx
Diane20 Rx
Greg U20 Rx
Craig20 Rx
Alice20 Rx
Amberly20 Rx
Emily Br20 Rx
Gabriel20 Rx
Ian A20 Rx
Justin T20 Rx
Katie E20 Rx
Pam20 Rx
Susan20 Rx
Matt Br20 Rx
Robbie20 Rx
Alex A20 Rx
Dale20 Rx
Mari20 Rx
Hank20 Rx
Jeremy20 Rx
Nick Ga20 Rx
Erika R20 Rx
Tim A20 Rx
Debra20
Bands
Libbie20
Bands
Laura M20
Mini
Dana F20
Green band
Michael P20
scaled
Ian N20
Band
Trina20
Bench
Brittany G20
Band
Maddy20
Band
Cecy20
Band
Renee20
Band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF