DAILY WOD

Mon, Nov 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
11/18/19 Skill11/18/19 Metcon

11/18/19 Skill


(Reps)
Dips
4x5
35 sec bar hang in between
total of 3 bar hangs
(10 min. total)


1st20 RxErika R Mon, Nov 18, 2019
Mari Mon, Nov 18, 2019
Robbie Mon, Nov 18, 2019
Susan Mon, Nov 18, 2019
Pam Mon, Nov 18, 2019
Katie E Mon, Nov 18, 2019
Emily Br Mon, Nov 18, 2019
Amberly Mon, Nov 18, 2019
Alice Mon, Nov 18, 2019
Diane Mon, Nov 18, 2019
Elizabeth Mon, Nov 18, 2019
2nd20 Renee Mon, Nov 18, 2019
Cecy Mon, Nov 18, 2019
Maddy Mon, Nov 18, 2019
Brittany G Mon, Nov 18, 2019
Trina Mon, Nov 18, 2019
Dana F Mon, Nov 18, 2019
Laura M Mon, Nov 18, 2019
Libbie Mon, Nov 18, 2019
Debra Mon, Nov 18, 2019
1st20 RxTim A Mon, Nov 18, 2019
Nick Ga Mon, Nov 18, 2019
Jeremy Mon, Nov 18, 2019
Hank Mon, Nov 18, 2019
Dale Mon, Nov 18, 2019
Alex A Mon, Nov 18, 2019
Matt Br Mon, Nov 18, 2019
Justin T Mon, Nov 18, 2019
Ian A Mon, Nov 18, 2019
Gabriel Mon, Nov 18, 2019
Craig Mon, Nov 18, 2019
Greg U Mon, Nov 18, 2019
2nd20 Ian N Mon, Nov 18, 2019
Michael P Mon, Nov 18, 2019

Elizabeth20 Rx
Diane20 Rx
Greg U20 Rx
Craig20 Rx
Alice20 Rx
Amberly20 Rx
Emily Br20 Rx
Gabriel20 Rx
Ian A20 Rx
Justin T20 Rx
Katie E20 Rx
Pam20 Rx
Susan20 Rx
Matt Br20 Rx
Robbie20 Rx
Alex A20 Rx
Dale20 Rx
Mari20 Rx
Hank20 Rx
Jeremy20 Rx
Nick Ga20 Rx
Erika R20 Rx
Tim A20 Rx
Debra20
Bands
Libbie20
Bands
Laura M20
Mini
Dana F20
Green band
Michael P20
scaled
Ian N20
Band
Trina20
Bench
Brittany G20
Band
Maddy20
Band
Cecy20
Band
Renee20
Band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make