![]() | Thu, Nov 14 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (12 days ago) |
11/14/19 Open GYm 2(Reps) Open Gym 20 min. Emom M1: 50 doubles M2: 25 abmat sit ups M3: Max Cal bike M4: Rest Log Calories biked |