Daily WOD

Wed, Nov 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11/13/19 ‘Strength11/13/19 Metcon

11/13/19 ‘Strength


(Weight)
Bench Press
4x8
65-70%


1st80 RxRobbie Wed, Nov 13, 2019
Diane Wed, Nov 13, 2019
Laura M Wed, Nov 13, 2019
2nd75 RxStephanie Wed, Nov 13, 2019
Maddy Wed, Nov 13, 2019
Aidan Wed, Nov 13, 2019
Amberly Wed, Nov 13, 2019
3rd70 RxMari Wed, Nov 13, 2019
1st195 RxJeremy Wed, Nov 13, 2019
2nd185 RxNick Ga Wed, Nov 13, 2019
3rd165 RxTim A Wed, Nov 13, 2019

Jeremy195 Rx
Nick Ga185 Rx
Tim A165 Rx
Thomas C145 Rx
Press
Matt Br135 Rx
Caleb Nu125 Rx
Prese
Gabriel T115 Rx
Dale85 Rx
Laura M80 Rx
Diane80 Rx
Robbie80 Rx
Amberly75 Rx
Aidan75 Rx
Maddy75 Rx
Stephanie75 Rx
Mari70 Rx
Alice65 Rx
Emily Br65 Rx
Katie E65 Rx
Brittany G65 Rx
Trina65 Rx
Erika R65 Rx
Elizabeth55 Rx
Heather C55 Rx
Debra40 Rx
Susan35 Rx
Ian N35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect