Daily WOD

Wed, Nov 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
11/13/19 ‘Strength11/13/19 Metcon

11/13/19 ‘Strength


(Weight)
Bench Press
4x8
65-70%


1st80 RxRobbie Wed, Nov 13, 2019
Diane Wed, Nov 13, 2019
Laura M Wed, Nov 13, 2019
2nd75 RxStephanie Wed, Nov 13, 2019
Maddy Wed, Nov 13, 2019
Aidan Wed, Nov 13, 2019
Amberly Wed, Nov 13, 2019
3rd70 RxMari Wed, Nov 13, 2019
1st195 RxJeremy Wed, Nov 13, 2019
2nd185 RxNick Ga Wed, Nov 13, 2019
3rd165 RxTim A Wed, Nov 13, 2019

Jeremy195 Rx
Nick Ga185 Rx
Tim A165 Rx
Thomas C145 Rx
Press
Matt Br135 Rx
Caleb Nu125 Rx
Prese
Gabriel115 Rx
Dale85 Rx
Laura M80 Rx
Diane80 Rx
Robbie80 Rx
Amberly75 Rx
Aidan75 Rx
Maddy75 Rx
Stephanie75 Rx
Mari70 Rx
Alice65 Rx
Emily Br65 Rx
Katie E65 Rx
Brittany G65 Rx
Trina65 Rx
Erika R65 Rx
Elizabeth55 Rx
Heather C55 Rx
Debra40 Rx
Susan35 Rx
Ian N35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF