DAILY WOD

Wed, Nov 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
11/13/19 ‘Strength11/13/19 Metcon

11/13/19 ‘Strength


(Weight)
Bench Press
4x8
65-70%


1st80 RxRobbie Wed, Nov 13, 2019
Diane Wed, Nov 13, 2019
Laura M Wed, Nov 13, 2019
2nd75 RxStephanie Wed, Nov 13, 2019
Maddy Wed, Nov 13, 2019
Aidan Wed, Nov 13, 2019
Amberly Wed, Nov 13, 2019
3rd70 RxMari Wed, Nov 13, 2019
1st195 RxJeremy Wed, Nov 13, 2019
2nd185 RxNick Ga Wed, Nov 13, 2019
3rd165 RxTim A Wed, Nov 13, 2019

Jeremy195 Rx
Nick Ga185 Rx
Tim A165 Rx
Thomas C145 Rx
Press
Matt Br135 Rx
Caleb Nu125 Rx
Prese
Gabriel115 Rx
Dale85 Rx
Laura M80 Rx
Diane80 Rx
Robbie80 Rx
Amberly75 Rx
Aidan75 Rx
Maddy75 Rx
Stephanie75 Rx
Mari70 Rx
Alice65 Rx
Emily Br65 Rx
Katie E65 Rx
Brittany G65 Rx
Trina65 Rx
Erika R65 Rx
Elizabeth55 Rx
Heather C55 Rx
Debra40 Rx
Susan35 Rx
Ian N35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable