Daily WOD

Tue, Nov 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
11/12/19 Strength11/12/19 Metcon

11/12/19 Strength


(Weight)
Front Squat (every 2 min.)
5 sets @ .7-.8
1 Pausing Front Squat*
1 Reg. Front Squat
(10 squats total)

*(3) Pauses:
– 1s at Parallel
– 1s at Bottom
– 1s at Parallel


1st160 RxKherri Tue, Nov 12, 2019
2nd120 RxKatie E Tue, Nov 12, 2019
3rd105 RxTrina Tue, Nov 12, 2019
Laura M Tue, Nov 12, 2019
Aidan Tue, Nov 12, 2019
Robbie Tue, Nov 12, 2019
1st240 RxJeremy Tue, Nov 12, 2019
2nd200 RxNick Ga Tue, Nov 12, 2019
3rd95 RxGabriel Tue, Nov 12, 2019

Jeremy240 Rx
Nick Ga200 Rx
Kherri160 Rx
Katie E120 Rx
Robbie105 Rx
Aidan105 Rx
Laura M105 Rx
Trina105 Rx
Gabriel95 Rx
Maddy85 Rx
Renee85 Rx
Elizabeth75 Rx
Hope75 Rx
Emily Br70 Rx
Mari65 Rx
Heather C65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!