Daily WOD

Tue, Nov 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11/12/19 Strength11/12/19 Metcon

11/12/19 Strength


(Weight)
Front Squat (every 2 min.)
5 sets @ .7-.8
1 Pausing Front Squat*
1 Reg. Front Squat
(10 squats total)

*(3) Pauses:
– 1s at Parallel
– 1s at Bottom
– 1s at Parallel


1st160 RxKherri Tue, Nov 12, 2019
2nd120 RxKatie E Tue, Nov 12, 2019
3rd105 RxTrina Tue, Nov 12, 2019
Laura M Tue, Nov 12, 2019
Aidan Tue, Nov 12, 2019
Robbie Tue, Nov 12, 2019
1st240 RxJeremy Tue, Nov 12, 2019
2nd200 RxNick Ga Tue, Nov 12, 2019
3rd95 RxGabriel T Tue, Nov 12, 2019

Jeremy240 Rx
Nick Ga200 Rx
Kherri160 Rx
Katie E120 Rx
Robbie105 Rx
Aidan105 Rx
Laura M105 Rx
Trina105 Rx
Gabriel T95 Rx
Maddy85 Rx
Renee85 Rx
Elizabeth75 Rx
Hope75 Rx
Emily Br70 Rx
Mari65 Rx
Heather C65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if