DAILY WOD

Tue, Nov 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
11/12/19 Strength11/12/19 Metcon

11/12/19 Strength


(Weight)
Front Squat (every 2 min.)
5 sets @ .7-.8
1 Pausing Front Squat*
1 Reg. Front Squat
(10 squats total)

*(3) Pauses:
– 1s at Parallel
– 1s at Bottom
– 1s at Parallel


1st160 RxKherri Tue, Nov 12, 2019
2nd120 RxKatie E Tue, Nov 12, 2019
3rd105 RxTrina Tue, Nov 12, 2019
Laura M Tue, Nov 12, 2019
Aidan Tue, Nov 12, 2019
Robbie Tue, Nov 12, 2019
1st240 RxJeremy Tue, Nov 12, 2019
2nd200 RxNick Ga Tue, Nov 12, 2019
3rd95 RxGabriel Tue, Nov 12, 2019

Jeremy240 Rx
Nick Ga200 Rx
Kherri160 Rx
Katie E120 Rx
Robbie105 Rx
Aidan105 Rx
Laura M105 Rx
Trina105 Rx
Gabriel95 Rx
Maddy85 Rx
Renee85 Rx
Elizabeth75 Rx
Hope75 Rx
Emily Br70 Rx
Mari65 Rx
Heather C65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e