DAILY WOD
 | Mon, Nov 11 2019 |  |
 | Happy Birthday: Justin U |
| 11/11/19 Skill | 11/11/19 Hero WOD |
11/11/19 Skill (No Results Tracked) Dips (complete in 8 min) 3x8 30 sec hang Between each set
| Laura M | 24 | Not Rx | | Bob C | 24 | Not Rx | | Emily Br | 24 | Not Rx | | Matt Br | 24 | Not Rx | | Elizabeth | 24 | Not Rx | | Amberly | 24 | Not Rx | | Alice | 24 | Not Rx | | Diane | 24 | Not Rx | | Alex A | 24 Rx | |
|
11/11/19 Hero WOD (Rounds) “21 Guns” Amrap in 21: 400 m run 21 push ups 21 box jumps 15 burpees 9 pull ups
| 1st | 4 Rx | Mari Mon, Nov 11, 2019 | | 2nd | 3+37 Rx | Brittany G Mon, Nov 11, 2019 | | 3rd | 3+15 Rx | Robbie Mon, Nov 11, 2019 | | 1st | 14:04 Rx | Tim A Mon, Nov 11, 2019 | | 2nd | 3+41 Rx | Jeremy Mon, Nov 11, 2019 | | 3rd | 3 Rx | Hank Mon, Nov 11, 2019 Alex A Mon, Nov 11, 2019 |
| Tim A | 14:04 Rx | 20.5 | | Mari | 4 Rx | | | Jeremy | 3+41 Rx | | | Brittany G | 3+37 Rx | | | Robbie | 3+15 Rx | | | Amberly | 3+6 Rx | | | Alex A | 3 Rx | | | Hank | 3 Rx | | | Dale | 2+52 Rx | | | Laura M | 2+49 Rx | | | Diane | 2+47 Rx | | | Elizabeth | 2+44 Rx | | | Matt Br | 2+30 Rx | | | Bob C | 2+16 Rx | | | Erika R | 2 Rx | | | Renee | 19:23 | 20.5 w/ C2B | | Debra | 24 | Not Rx | | Connie | 24 | Not Rx | | Emily Br | 3+ 1 | Mod | | Maddy | 3 | Not Rx | | Connie | 2+200run | Not Rx | | Ian N | 2+46 | Sc | | Nick Ga | 2+45 | Not Rx | | Stephanie | 2+35 | Not Rx | | Debra | 2+10 pushup | Not Rx | | Pam | 2+1 | Not Rx | | Trina | 2 | Sc | | Alice | 1+46 | Not Rx | | Libbie | 1rd | Not Rx |
|