Daily WOD

Fri, Nov 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
11/15/19 Skill11/15/19 Metcon

11/15/19 Skill


(Weight)
Snatch balance + OHS
7 sets: Every 90 sec.
1 SB +3 OHS
Stay light


1st70 RxTrina Fri, Nov 15, 2019
2nd65 RxAmberly Fri, Nov 15, 2019
Mari Fri, Nov 15, 2019
3rd35 RxAidan Fri, Nov 15, 2019
Diane Fri, Nov 15, 2019
1st155 RxCaleb Nu Fri, Nov 15, 2019
Shane H Fri, Nov 15, 2019
2nd135 RxJeremy Fri, Nov 15, 2019
3rd85 RxJustin T Fri, Nov 15, 2019
Bob C Fri, Nov 15, 2019

Shane H155? Rx
Caleb Nu155 Rx
Jeremy135 Rx
Bob C85 Rx
Justin T85 Rx
Trina70 Rx
Matt Br65 Rx
Mari65 Rx
Amberly65 Rx
Dale55 Rx
Gabriel50 Rx
Diane35 Rx
Aidan35 Rx
Elizabeth30 Rx
Ian A25 Rx
Ian N25 Rx
Susan20 Rx
Connie15 Rx
Debra15 Rx
Alice15 Rx
Libbie15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!