DAILY WOD
 | Fri, Nov 15 2019 |  |
| 11/15/19 Skill | 11/15/19 Metcon |
11/15/19 Skill (Weight) Snatch balance + OHS 7 sets: Every 90 sec. 1 SB +3 OHS Stay light
| 1st | 70 Rx | Trina Fri, Nov 15, 2019 | | 2nd | 65 Rx | Amberly Fri, Nov 15, 2019 Mari Fri, Nov 15, 2019 | | 3rd | 35 Rx | Aidan Fri, Nov 15, 2019 Diane Fri, Nov 15, 2019 | | 1st | 155 Rx | Caleb Nu Fri, Nov 15, 2019 Shane H Fri, Nov 15, 2019 | | 2nd | 135 Rx | Jeremy Fri, Nov 15, 2019 | | 3rd | 85 Rx | Justin T Fri, Nov 15, 2019 Bob C Fri, Nov 15, 2019 |
| Shane H | 155? Rx | | | Caleb Nu | 155 Rx | | | Jeremy | 135 Rx | | | Bob C | 85 Rx | | | Justin T | 85 Rx | | | Trina | 70 Rx | | | Matt Br | 65 Rx | | | Mari | 65 Rx | | | Amberly | 65 Rx | | | Dale | 55 Rx | | | Gabriel | 50 Rx | | | Diane | 35 Rx | | | Aidan | 35 Rx | | | Elizabeth | 30 Rx | | | Ian A | 25 Rx | | | Ian N | 25 Rx | | | Susan | 20 Rx | | | Connie | 15 Rx | | | Debra | 15 Rx | | | Alice | 15 Rx | | | Libbie | 15 Rx | |
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11/15/19 Metcon (Rounds) Amrap in 11: 6 push press, 105/75 5 ohs 4 hang power cleans 3 bar-facing burpees 200 m run
| 1st | 5+19 Rx | Mari Fri, Nov 15, 2019 | | 2nd | 5+6 Rx | Amberly Fri, Nov 15, 2019 | | 3rd | 4 Rx | Kherri Fri, Nov 15, 2019 | | 1st | 5+18 Rx | Jeremy Fri, Nov 15, 2019 | | 2nd | 5+17 Rx | Shane H Fri, Nov 15, 2019 | | 3rd | 5+5 Rx | Tim A Fri, Nov 15, 2019 |
| Mari | 5+19 Rx | | | Jeremy | 5+18 Rx | | | Shane H | 5+17 Rx | | | Amberly | 5+6 Rx | | | Tim A | 5+5 Rx | | | Justin T | 4+21 Rx | bike | | Caleb Nu | 4+17 Rx | | | Kherri | 4 Rx | | | Aidan | 5 | Sc55# | | Ian N | 5 | Not Rx | | Elizabeth | 4+20 | 35# | | Diane | 4+18 | Not Rx | | Dale | 4+18 | Sc55# | | Debra | 4+16 | Not Rx | | Ian A | 4+11 | 65# | | Bob C | 4 | 75# | | Connie | 3+16 | Not Rx | | Gabriel | 3+15 | 45#, 65# | | Matt Br | 3 | 95# | | Alice | 3 | 35# | | Susan | 3 | 25# | | Trina | 2+18 | Not Rx | | Libbie | 2+18 | Not Rx |
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