Daily WOD

Fri, Nov 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11/15/19 Skill11/15/19 Metcon

11/15/19 Skill


(Weight)
Snatch balance + OHS
7 sets: Every 90 sec.
1 SB +3 OHS
Stay light


1st70 RxTrina Fri, Nov 15, 2019
2nd65 RxAmberly Fri, Nov 15, 2019
Mari Fri, Nov 15, 2019
3rd35 RxAidan Fri, Nov 15, 2019
Diane Fri, Nov 15, 2019
1st155 RxCaleb Nu Fri, Nov 15, 2019
Shane H Fri, Nov 15, 2019
2nd135 RxJeremy Fri, Nov 15, 2019
3rd85 RxJustin T Fri, Nov 15, 2019
Bob C Fri, Nov 15, 2019

Shane H155? Rx
Caleb Nu155 Rx
Jeremy135 Rx
Bob C85 Rx
Justin T85 Rx
Trina70 Rx
Matt Br65 Rx
Mari65 Rx
Amberly65 Rx
Dale55 Rx
Gabriel T50 Rx
Diane35 Rx
Aidan35 Rx
Elizabeth30 Rx
Ian A25 Rx
Ian N25 Rx
Susan20 Rx
Connie15 Rx
Debra15 Rx
Alice15 Rx
Libbie15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect