DAILY WOD

Fri, Nov 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
11/15/19 Skill11/15/19 Metcon

11/15/19 Skill


(Weight)
Snatch balance + OHS
7 sets: Every 90 sec.
1 SB +3 OHS
Stay light


1st70 RxTrina Fri, Nov 15, 2019
2nd65 RxAmberly Fri, Nov 15, 2019
Mari Fri, Nov 15, 2019
3rd35 RxAidan Fri, Nov 15, 2019
Diane Fri, Nov 15, 2019
1st155 RxCaleb Nu Fri, Nov 15, 2019
Shane H Fri, Nov 15, 2019
2nd135 RxJeremy Fri, Nov 15, 2019
3rd85 RxJustin T Fri, Nov 15, 2019
Bob C Fri, Nov 15, 2019

Shane H155? Rx
Caleb Nu155 Rx
Jeremy135 Rx
Bob C85 Rx
Justin T85 Rx
Trina70 Rx
Matt Br65 Rx
Mari65 Rx
Amberly65 Rx
Dale55 Rx
Gabriel50 Rx
Diane35 Rx
Aidan35 Rx
Elizabeth30 Rx
Ian A25 Rx
Ian N25 Rx
Susan20 Rx
Connie15 Rx
Debra15 Rx
Alice15 Rx
Libbie15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.