Daily WOD

Wed, Nov 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11/6/19 Strength11/6/19 Metcon

11/6/19 Strength


(Weight)
Split or Push Jerk
2-2-2-2-2-2 (15 min)
Stay around .75-80%

10-12 upright barbell or dumbbell rows between sets for a total of 4 sets.


1st125 RxAmberly Wed, Nov 6, 2019
2nd120 RxErika R Wed, Nov 6, 2019
3rd110 RxRobbie Wed, Nov 6, 2019
1st235 RxThomas C Wed, Nov 6, 2019
2nd225 RxCaleb Nu Wed, Nov 6, 2019
3rd215 RxNick Ga Wed, Nov 6, 2019

Thomas C235 Rx
Caleb Nu225 Rx
Nick Ga215 Rx
Justin T205 Rx
Jeremy195 Rx
Tim A185 Rx
Marc175 Rx
Amberly125 Rx
Bob C125 Rx
Erika R120 Rx
Matt Br115 Rx
Robbie110 Rx
Greg U105 Rx
Trina105 Rx
PR
Diane100 Rx
Dale100 Rx
Katie E90 Rx
Aidan85 Rx
Dana F85 Rx
Elizabeth75 Rx
Heather C75 Rx
Emily Br65 Rx
Beth H65 Rx
Debra60 Rx
Alice60 Rx
Connie50 Rx
Stephanie45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if