DAILY WOD
 | Wed, Nov 6 2019 |  |
 | Happy Birthday: Willy |
| 11/6/19 Strength | 11/6/19 Metcon |
11/6/19 Strength (Weight) Split or Push Jerk 2-2-2-2-2-2 (15 min) Stay around .75-80% 10-12 upright barbell or dumbbell rows between sets for a total of 4 sets.
| 1st | 125 Rx | Amberly Wed, Nov 6, 2019 | | 2nd | 120 Rx | Erika R Wed, Nov 6, 2019 | | 3rd | 110 Rx | Robbie Wed, Nov 6, 2019 | | 1st | 235 Rx | Thomas C Wed, Nov 6, 2019 | | 2nd | 225 Rx | Caleb Nu Wed, Nov 6, 2019 | | 3rd | 215 Rx | Nick Ga Wed, Nov 6, 2019 |
| Thomas C | 235 Rx | | | Caleb Nu | 225 Rx | | | Nick Ga | 215 Rx | | | Justin T | 205 Rx | | | Jeremy | 195 Rx | | | Tim A | 185 Rx | | | Marc | 175 Rx | | | Amberly | 125 Rx | | | Bob C | 125 Rx | | | Erika R | 120 Rx | | | Matt Br | 115 Rx | | | Robbie | 110 Rx | | | Greg U | 105 Rx | | | Trina | 105 Rx | PR | | Diane | 100 Rx | | | Dale | 100 Rx | | | Katie E | 90 Rx | | | Aidan | 85 Rx | | | Dana F | 85 Rx | | | Elizabeth | 75 Rx | | | Heather C | 75 Rx | | | Emily Br | 65 Rx | | | Beth H | 65 Rx | | | Debra | 60 Rx | | | Alice | 60 Rx | | | Connie | 50 Rx | | | Stephanie | 45 Rx | |
|
11/6/19 Metcon (Reps) Alt. tabata for 12 min. 75/55 Push Press Front Squat Hang power snatch Back squat
| 1st | 242 Rx | Amberly Wed, Nov 6, 2019 | | 2nd | 190 Rx | Robbie Wed, Nov 6, 2019 | | 3rd | 167 Rx | Laura M Wed, Nov 6, 2019 | | 1st | 239 Rx | Tim A Wed, Nov 6, 2019 | | 2nd | 230 Rx | Jeremy Wed, Nov 6, 2019 | | 3rd | 205 Rx | Justin T Wed, Nov 6, 2019 |
| Amberly | 242 Rx | | | Tim A | 239 Rx | Rx+ (85) | | Jeremy | 230 Rx | | | Justin T | 205 Rx | + | | Caleb Nu | 202 Rx | | | Robbie | 190 Rx | | | Nick Ga | 173 Rx | | | Laura M | 167 Rx | | | Aidan | 164 Rx | | | Thomas C | 162 Rx | Rx+ (95) | | Erika R | 145 Rx | | | Elizabeth | 137 Rx | | | Matt Br | 120 Rx | | | Katie E | 114 Rx | | | Trina | 97 Rx | | | Debra | 245 | 25# | | Connie | 208 | 25# | | Dana F | 207 | Sub cleans for snatch | | Bob C | 202 | 65 | | Diane | 197 | 45 | | Emily Br | 190 | 45 | | Stephanie | 156 | Not Rx | | Dale | 154 | #75 | | Alice | 146 | 35/15 hps | | Beth H | 144 | Not Rx | | Greg U | 141 | 65 | | Heather C | 138 | 35 | | Marc | A bunch Rx | |
|