DAILY WOD

Tue, Nov 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Debra
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
11/5/19 Strength11/5/19 Skill

11/5/19 Strength


(Weight)
Tempo Deadlfit
5-5-5-5-5
Concentric (Ascend) 5 sec
Pause(top) 2 sec
Eccentric: (descent) 5 sec
Pause(bottom) 2 sec.
Start at .5
Will not record weight
Do 1 set of 5 every 3 min,


1st125 RxLaura M Tue, Nov 5, 2019
2nd105 RxMaddy Tue, Nov 5, 2019
Aidan Tue, Nov 5, 2019
3rd100 RxElizabeth Tue, Nov 5, 2019
1st275 RxThomas C Tue, Nov 5, 2019
2nd235-135 RxNick Ga Tue, Nov 5, 2019
3rd225 RxJeremy Tue, Nov 5, 2019
Bob C Tue, Nov 5, 2019

Thomas C275 Rx
Nick Ga235-135 Rx
Bob C225 Rx
Jeremy225 Rx
Laura M125 Rx
Aidan105 Rx
Maddy105 Rx
Elizabeth100 Rx
Gabriel95 Rx
Mari85 Rx
Ian N85 Rx
Mindy85 Rx
Justin TYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e