11/5/19 Skill (Reps) EMOM for 5. 5 pull ups* 5 push ups Choose banded, chin over, butterfly or c2b
| 1st | 50 Rx | Mindy Tue, Nov 5, 2019 Aidan Tue, Nov 5, 2019 Laura M Tue, Nov 5, 2019 Elizabeth Tue, Nov 5, 2019 | | 2nd | 50 | Mari Tue, Nov 5, 2019 Maddy Tue, Nov 5, 2019 | | 1st | 50 Rx | Justin T Tue, Nov 5, 2019 Jeremy Tue, Nov 5, 2019 Thomas C Tue, Nov 5, 2019 Bob C Tue, Nov 5, 2019 | | 2nd | 50 | Ian N Tue, Nov 5, 2019 Nick Ga Tue, Nov 5, 2019 Tim A Tue, Nov 5, 2019 Gabriel T Tue, Nov 5, 2019 |
| Bob C | 50 Rx | | | Thomas C | 50 Rx | | | Elizabeth | 50 Rx | | | Laura M | 50 Rx | | | Jeremy | 50 Rx | | | Justin T | 50 Rx | Home gym | | Aidan | 50 Rx | | | Mindy | 50 Rx | Strict | | Gabriel T | 50 | Not Rx | | Tim A | 50 | Not Rx | | Nick Ga | 50 | Band | | Maddy | 50 | Band | | Mari | 50 | Butterfly practice | | Ian N | 50 | Bands |
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