![]() | Tue, Nov 5 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Debra |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
| 11/5/19 Strength | 11/5/19 Skill |
11/5/19 Strength(Weight) Tempo Deadlfit 5-5-5-5-5 Concentric (Ascend) 5 sec Pause(top) 2 sec Eccentric: (descent) 5 sec Pause(bottom) 2 sec. Start at .5 Will not record weight Do 1 set of 5 every 3 min,
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