Daily WOD

Tue, Nov 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Debra
11/5/19 Strength11/5/19 Skill

11/5/19 Strength


(Weight)
Tempo Deadlfit
5-5-5-5-5
Concentric (Ascend) 5 sec
Pause(top) 2 sec
Eccentric: (descent) 5 sec
Pause(bottom) 2 sec.
Start at .5
Will not record weight
Do 1 set of 5 every 3 min,


1st125 RxLaura M Tue, Nov 5, 2019
2nd105 RxMaddy Tue, Nov 5, 2019
Aidan Tue, Nov 5, 2019
3rd100 RxElizabeth Tue, Nov 5, 2019
1st275 RxThomas C Tue, Nov 5, 2019
2nd235-135 RxNick Ga Tue, Nov 5, 2019
3rd225 RxJeremy Tue, Nov 5, 2019
Bob C Tue, Nov 5, 2019

Thomas C275 Rx
Nick Ga235-135 Rx
Bob C225 Rx
Jeremy225 Rx
Laura M125 Rx
Aidan105 Rx
Maddy105 Rx
Elizabeth100 Rx
Gabriel T95 Rx
Mari85 Rx
Ian N85 Rx
Mindy85 Rx
Justin TYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if