Daily WOD

Mon, Nov 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Thomas C

11/4/19 Metcon Partner WOD


(Time)
Partner WOD:
200 m run
40 slam balls, 30/20
100 ft. farmer's carry,
Each person
50/35 (db or kb)
200 m run
40 db or kb push press
100 ft. farmer's carry
200 m run
40 wall balls, 20/14
100 ft. farmer's carry
200 m run
40 mb cleans, 20/14
100 ft. farmer's carry
200 m run
40 bench jump overs
100 ft. farmer's carry
200 m run
40 kbs
100 ft. farmer's carry


1st15:09 RxLindsey H Mon, Nov 4, 2019
2nd15:19 RxMari Mon, Nov 4, 2019
3rd17:36 RxBrittany G Mon, Nov 4, 2019
1st14:41 RxTim A Mon, Nov 4, 2019
2nd15:19 RxJeremy Mon, Nov 4, 2019
3rd17:36 RxHank Mon, Nov 4, 2019

Tim A14:41 Rx
Lindsey H15:09 Rx
1/2 reps
Jeremy15:19 Rx
Partnered with Mari
Mari15:19 Rx
Partnered with Jeremy
Hank17:36 Rx
Partnered with Brittany
Brittany G17:36 Rx
Partnered with Hank
Robbie17:46 Rx
Nick Ga18:52 Rx
Justin T19:20 Rx
Mindy22:47 Rx
no partner
Erika R23:50 Rx
Emily Br17:04
Modified/single
Aidan17:46
30#PP
Ian N18:00
Sc. Partnered with Kirsten
Dana F18:19
Sc. Partnered with Hannah
Maddy18:52
Not Rx
Diane18:57
.25#PP
Elizabeth18:57
20#PP/10#WB
Laura M19:17
25 lbs push press Partnered with Gigi
Connie20:05
Not Rx
Debra20:05
Not Rx
Dale20:18
Sc. Partnered with Kori
Kori20:18
Sc. Partnered with Dale
Bob C21:01
Sc
Stephanie21:27
Not Rx
Libbie22:40
Not Rx
Greg U23:35
Single
Gabriel T23:35
Not Rx
Susan27:00
Not Rx
Alice30:30
Not Rx
Pam30:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if