Daily WOD

Mon, Nov 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
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Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
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Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

11/4/19 Metcon Partner WOD


(Time)
Partner WOD:
200 m run
40 slam balls, 30/20
100 ft. farmer's carry,
Each person
50/35 (db or kb)
200 m run
40 db or kb push press
100 ft. farmer's carry
200 m run
40 wall balls, 20/14
100 ft. farmer's carry
200 m run
40 mb cleans, 20/14
100 ft. farmer's carry
200 m run
40 bench jump overs
100 ft. farmer's carry
200 m run
40 kbs
100 ft. farmer's carry


1st15:09 RxLindsey H Mon, Nov 4, 2019
2nd15:19 RxMari Mon, Nov 4, 2019
3rd17:36 RxBrittany G Mon, Nov 4, 2019
1st14:41 RxTim A Mon, Nov 4, 2019
2nd15:19 RxJeremy Mon, Nov 4, 2019
3rd17:36 RxHank Mon, Nov 4, 2019

Tim A14:41 Rx
Lindsey H15:09 Rx
1/2 reps
Jeremy15:19 Rx
Partnered with Mari
Mari15:19 Rx
Partnered with Jeremy
Hank17:36 Rx
Partnered with Brittany
Brittany G17:36 Rx
Partnered with Hank
Robbie17:46 Rx
Nick Ga18:52 Rx
Justin T19:20 Rx
Mindy22:47 Rx
no partner
Erika R23:50 Rx
Emily Br17:04
Modified/single
Aidan17:46
30#PP
Ian N18:00
Sc. Partnered with Kirsten
Dana F18:19
Sc. Partnered with Hannah
Maddy18:52
Not Rx
Diane18:57
.25#PP
Elizabeth18:57
20#PP/10#WB
Laura M19:17
25 lbs push press Partnered with Gigi
Connie20:05
Not Rx
Debra20:05
Not Rx
Dale20:18
Sc. Partnered with Kori
Kori20:18
Sc. Partnered with Dale
Bob C21:01
Sc
Stephanie21:27
Not Rx
Libbie22:40
Not Rx
Greg U23:35
Single
Gabriel23:35
Not Rx
Susan27:00
Not Rx
Alice30:30
Not Rx
Pam30:30
Not Rx
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101 Ethan Allen Drive
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melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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3 weeks ago

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a year ago

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