DAILY WOD

Mon, Nov 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Thomas C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

11/4/19 Metcon Partner WOD


(Time)
Partner WOD:
200 m run
40 slam balls, 30/20
100 ft. farmer's carry,
Each person
50/35 (db or kb)
200 m run
40 db or kb push press
100 ft. farmer's carry
200 m run
40 wall balls, 20/14
100 ft. farmer's carry
200 m run
40 mb cleans, 20/14
100 ft. farmer's carry
200 m run
40 bench jump overs
100 ft. farmer's carry
200 m run
40 kbs
100 ft. farmer's carry


1st15:09 RxLindsey H Mon, Nov 4, 2019
2nd15:19 RxMari Mon, Nov 4, 2019
3rd17:36 RxBrittany G Mon, Nov 4, 2019
1st14:41 RxTim A Mon, Nov 4, 2019
2nd15:19 RxJeremy Mon, Nov 4, 2019
3rd17:36 RxHank Mon, Nov 4, 2019

Tim A14:41 Rx
Lindsey H15:09 Rx
1/2 reps
Jeremy15:19 Rx
Partnered with Mari
Mari15:19 Rx
Partnered with Jeremy
Hank17:36 Rx
Partnered with Brittany
Brittany G17:36 Rx
Partnered with Hank
Robbie17:46 Rx
Nick Ga18:52 Rx
Justin T19:20 Rx
Mindy22:47 Rx
no partner
Erika R23:50 Rx
Emily Br17:04
Modified/single
Aidan17:46
30#PP
Ian N18:00
Sc. Partnered with Kirsten
Dana F18:19
Sc. Partnered with Hannah
Maddy18:52
Not Rx
Diane18:57
.25#PP
Elizabeth18:57
20#PP/10#WB
Laura M19:17
25 lbs push press Partnered with Gigi
Connie20:05
Not Rx
Debra20:05
Not Rx
Dale20:18
Sc. Partnered with Kori
Kori20:18
Sc. Partnered with Dale
Bob C21:01
Sc
Stephanie21:27
Not Rx
Libbie22:40
Not Rx
Greg U23:35
Single
Gabriel23:35
Not Rx
Susan27:00
Not Rx
Alice30:30
Not Rx
Pam30:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.