DAILY WOD

Tue, Oct 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

10/29/19 Hero WOD


(Time)
'Ralph'
4 RFT:
8 deadlifts, 250/175
16 Burpees
3 rope climbs
Run 600 m

Sub for rope climbs:
6 plank pulls
or
15 pull ups


1st25:23 RxMari Tue, Oct 29, 2019
2nd34:24 RxBrittany G Tue, Oct 29, 2019
3rd26:20 Emily Br Tue, Oct 29, 2019
1st28:05 RxJustin T Tue, Oct 29, 2019
2nd34:08 RxCaleb Nu Tue, Oct 29, 2019
3rd26:38 Tim A Tue, Oct 29, 2019

Mari25:23 Rx
Justin T28:05 Rx
Caleb Nu34:08 Rx
Brittany G34:24 Rx
Pro Tip: DON’T DO THIS STARVED
Emily Br26:20
Not Rx
Tim A26:38
ModWOD
Jeremy26:53
1/2 Rx
Lindsey H28:06
pull ups/row b/c rain
Robbie29:17
row b/c rain
Aidan31:38
115/P. Pulls
Maddy32:37
115/rc and p.pulls
Ian N33:04
85/p.pulls
Gabriel33:14
145, rope pulls
Beth H34:24
75/p.pulls
Renee34:43
125
Bob C35:45
185
Dana F36:02
135
Nick Ga36:44
Rope pulls
Hope37:27
135
Marc37:42
205/rc and p.pulls
Mindy41:09
130
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make