Daily WOD

Tue, Oct 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Justice

10/29/19 Hero WOD


(Time)
'Ralph'
4 RFT:
8 deadlifts, 250/175
16 Burpees
3 rope climbs
Run 600 m

Sub for rope climbs:
6 plank pulls
or
15 pull ups


1st25:23 RxMari Tue, Oct 29, 2019
2nd34:24 RxBrittany G Tue, Oct 29, 2019
3rd26:20 Emily Br Tue, Oct 29, 2019
1st28:05 RxJustin T Tue, Oct 29, 2019
2nd34:08 RxCaleb Nu Tue, Oct 29, 2019
3rd26:38 Tim A Tue, Oct 29, 2019

Mari25:23 Rx
Justin T28:05 Rx
Caleb Nu34:08 Rx
Brittany G34:24 Rx
Pro Tip: DON’T DO THIS STARVED
Emily Br26:20
Not Rx
Tim A26:38
ModWOD
Jeremy26:53
1/2 Rx
Lindsey H28:06
pull ups/row b/c rain
Robbie29:17
row b/c rain
Aidan31:38
115/P. Pulls
Maddy32:37
115/rc and p.pulls
Ian N33:04
85/p.pulls
Gabriel T33:14
145, rope pulls
Beth H34:24
75/p.pulls
Renee34:43
125
Bob C35:45
185
Dana F36:02
135
Nick Ga36:44
Rope pulls
Hope37:27
135
Marc37:42
205/rc and p.pulls
Mindy41:09
130
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte