Daily WOD

Tue, Oct 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

10/29/19 Hero WOD


(Time)
'Ralph'
4 RFT:
8 deadlifts, 250/175
16 Burpees
3 rope climbs
Run 600 m

Sub for rope climbs:
6 plank pulls
or
15 pull ups


1st25:23 RxMari Tue, Oct 29, 2019
2nd34:24 RxBrittany G Tue, Oct 29, 2019
3rd26:20 Emily Br Tue, Oct 29, 2019
1st28:05 RxJustin T Tue, Oct 29, 2019
2nd34:08 RxCaleb Nu Tue, Oct 29, 2019
3rd26:38 Tim A Tue, Oct 29, 2019

Mari25:23 Rx
Justin T28:05 Rx
Caleb Nu34:08 Rx
Brittany G34:24 Rx
Pro Tip: DON’T DO THIS STARVED
Emily Br26:20
Not Rx
Tim A26:38
ModWOD
Jeremy26:53
1/2 Rx
Lindsey H28:06
pull ups/row b/c rain
Robbie29:17
row b/c rain
Aidan31:38
115/P. Pulls
Maddy32:37
115/rc and p.pulls
Ian N33:04
85/p.pulls
Gabriel33:14
145, rope pulls
Beth H34:24
75/p.pulls
Renee34:43
125
Bob C35:45
185
Dana F36:02
135
Nick Ga36:44
Rope pulls
Hope37:27
135
Marc37:42
205/rc and p.pulls
Mindy41:09
130
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2 weeks ago

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2 weeks ago

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2 weeks ago

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2 weeks ago

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a year ago

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