DAILY WOD

Mon, Oct 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
10/28/19 Strength10/28/19 Metcon

10/28/19 Strength


(Weight)
Stamina Squats
Alternating E. 90sec.
70% of back squat
Even: 3 front squat
Odd: 5 back squat


1st165 RxMari Mon, Oct 28, 2019
2nd145 RxAmberly Mon, Oct 28, 2019
3rd130 RxBrittany G Mon, Oct 28, 2019
1st235 RxJeremy Mon, Oct 28, 2019
2nd230 RxJustin T Mon, Oct 28, 2019
3rd215 RxNick Ga Mon, Oct 28, 2019

Jeremy235 Rx
Justin T230 Rx
Nick Ga215 Rx
Craig185 Rx
Tim A185 Rx
Michael P165 Rx
Mari165 Rx
Bob C155 Rx
Shane H155 Rx
Amberly145 Rx
Brittany G130 Rx
Mindy115 Rx
Dana F115 Rx
Erika R115 Rx
Dale100 Rx
Greg U95 Rx
Renee95 Rx
Maddy85 Rx
Robbie105/125 Rx
Diane80 Rx
Debra75 Rx
Elizabeth75 Rx
Gabriel75 Rx
Ian N70 Rx
Libbie55 Rx
Pam52 Rx
Susan40 Rx
Emily Br85/95
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.