DAILY WOD
 | Mon, Oct 28 2019 |  |
| 10/28/19 Strength | 10/28/19 Metcon |
10/28/19 Strength (Weight) Stamina Squats Alternating E. 90sec. 70% of back squat Even: 3 front squat Odd: 5 back squat
| 1st | 165 Rx | Mari Mon, Oct 28, 2019 | | 2nd | 145 Rx | Amberly Mon, Oct 28, 2019 | | 3rd | 130 Rx | Brittany G Mon, Oct 28, 2019 | | 1st | 235 Rx | Jeremy Mon, Oct 28, 2019 | | 2nd | 230 Rx | Justin T Mon, Oct 28, 2019 | | 3rd | 215 Rx | Nick Ga Mon, Oct 28, 2019 |
| Jeremy | 235 Rx | | | Justin T | 230 Rx | | | Nick Ga | 215 Rx | | | Craig | 185 Rx | | | Tim A | 185 Rx | | | Michael P | 165 Rx | | | Mari | 165 Rx | | | Bob C | 155 Rx | | | Shane H | 155 Rx | | | Amberly | 145 Rx | | | Brittany G | 130 Rx | | | Mindy | 115 Rx | | | Dana F | 115 Rx | | | Erika R | 115 Rx | | | Dale | 100 Rx | | | Greg U | 95 Rx | | | Renee | 95 Rx | | | Maddy | 85 Rx | | | Robbie | 105/125 Rx | | | Diane | 80 Rx | | | Debra | 75 Rx | | | Elizabeth | 75 Rx | | | Gabriel | 75 Rx | | | Ian N | 70 Rx | | | Libbie | 55 Rx | | | Pam | 52 Rx | | | Susan | 40 Rx | | | Emily Br | 85/95 | |
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10/28/19 Metcon (Reps) Triple alt tabata (12 min) A, Bulgarian Split squats B. Feet elevated shoulder taps to push ups C. Hollow hold Alt. left leg, then right leg on BSS for the full 20 sec.
| 1st | 200 Rx | Mari Mon, Oct 28, 2019 | | 2nd | 198 Rx | Brittany G Mon, Oct 28, 2019 | | 3rd | 183 Rx | Renee Mon, Oct 28, 2019 | | 1st | 222 Rx | Tim A Mon, Oct 28, 2019 | | 2nd | 199 Rx | Jeremy Mon, Oct 28, 2019 | | 3rd | 149 Rx | Shane H Mon, Oct 28, 2019 |
| Tim A | 222 Rx | | | Mari | 200 Rx | | | Jeremy | 199 Rx | | | Brittany G | 198 Rx | | | Renee | 183 Rx | | | Robbie | 169 Rx | | | Amberly | 168 Rx | | | Shane H | 149 Rx | | | Erika R | 149 Rx | | | Diane | 147 Rx | | | Lindsey H | 146 Rx | | | Dana F | 143 Rx | | | Maddy | 143 Rx | | | Laura M | 140 Rx | | | Justin T | 140 Rx | | | Nick Ga | 138 Rx | | | Michael P | 128 Rx | | | Dale | 126 Rx | | | Greg U | 125 Rx | | | Pam | 122 Rx | | | Elizabeth | 120 Rx | | | Ian N | 118 Rx | | | Susan | 87 Rx | | | Gabriel | 78 Rx | | | Debra | 130 | 6 min | | Emily Br | 120 | Mod | | Libbie | 105 | 6 min | | Bob C | All the reps Rx | | | Craig | Bunch Rx | |
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