Daily WOD

Mon, Oct 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10/28/19 Strength10/28/19 Metcon

10/28/19 Strength


(Weight)
Stamina Squats
Alternating E. 90sec.
70% of back squat
Even: 3 front squat
Odd: 5 back squat


1st165 RxMari Mon, Oct 28, 2019
2nd145 RxAmberly Mon, Oct 28, 2019
3rd130 RxBrittany G Mon, Oct 28, 2019
1st235 RxJeremy Mon, Oct 28, 2019
2nd230 RxJustin T Mon, Oct 28, 2019
3rd215 RxNick Ga Mon, Oct 28, 2019

Jeremy235 Rx
Justin T230 Rx
Nick Ga215 Rx
Craig185 Rx
Tim A185 Rx
Michael P165 Rx
Mari165 Rx
Bob C155 Rx
Shane H155 Rx
Amberly145 Rx
Brittany G130 Rx
Mindy115 Rx
Dana F115 Rx
Erika R115 Rx
Dale100 Rx
Greg U95 Rx
Renee95 Rx
Maddy85 Rx
Robbie105/125 Rx
Diane80 Rx
Debra75 Rx
Elizabeth75 Rx
Gabriel T75 Rx
Ian N70 Rx
Libbie55 Rx
Pam52 Rx
Susan40 Rx
Emily Br85/95
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!