DAILY WOD

Wed, Oct 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
10/29/19 Strength10/30/19 Metcon Fix

10/29/19 Strength


(Weight)
Bench Press
5-5-5-3-3-1
Start at .6-.70 and
get heavy
3-6 Strict pull ups
between sets
sc: 3 pull up negatives


1st110 RxRobbie Wed, Oct 30, 2019
2nd100 RxDiane Wed, Oct 30, 2019
Amberly Wed, Oct 30, 2019
3rd95 RxStephanie Wed, Oct 30, 2019
Trina Wed, Oct 30, 2019
Mari Wed, Oct 30, 2019
Katie E Wed, Oct 30, 2019
1st265 RxCraig Wed, Oct 30, 2019
2nd245 RxNick Ga Wed, Oct 30, 2019
3rd225 RxTim A Wed, Oct 30, 2019
Justin T Wed, Oct 30, 2019

Craig265 Rx
Nick Ga245 Rx
Justin T225 Rx
Tim A225 Rx
Matt Br215 Rx
Jeremy215 Rx
Bob C165 Rx
Greg U155 Rx
Gabriel145 Rx
Dale115 Rx
Robbie110 Rx
Amberly100 Rx
Diane100 Rx
Katie E95 Rx
Mari95 Rx
Michael P95 Rx
Trina95 Rx
Stephanie95 Rx
Debra85 Rx
Aidan85# Rx
Renee80 Rx
Connie75 Rx
Elizabeth75 Rx
Maddy75 Rx
Pam70 Rx
Susan60 PR Rx
Emily Br65
5x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF