Daily WOD

Wed, Oct 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10/29/19 Strength10/30/19 Metcon Fix

10/29/19 Strength


(Weight)
Bench Press
5-5-5-3-3-1
Start at .6-.70 and
get heavy
3-6 Strict pull ups
between sets
sc: 3 pull up negatives


1st110 RxRobbie Wed, Oct 30, 2019
2nd100 RxDiane Wed, Oct 30, 2019
Amberly Wed, Oct 30, 2019
3rd95 RxStephanie Wed, Oct 30, 2019
Trina Wed, Oct 30, 2019
Mari Wed, Oct 30, 2019
Katie E Wed, Oct 30, 2019
1st265 RxCraig Wed, Oct 30, 2019
2nd245 RxNick Ga Wed, Oct 30, 2019
3rd225 RxTim A Wed, Oct 30, 2019
Justin T Wed, Oct 30, 2019

Craig265 Rx
Nick Ga245 Rx
Justin T225 Rx
Tim A225 Rx
Matt Br215 Rx
Jeremy215 Rx
Bob C165 Rx
Greg U155 Rx
Gabriel T145 Rx
Dale115 Rx
Robbie110 Rx
Amberly100 Rx
Diane100 Rx
Katie E95 Rx
Mari95 Rx
Michael P95 Rx
Trina95 Rx
Stephanie95 Rx
Debra85 Rx
Aidan85# Rx
Renee80 Rx
Connie75 Rx
Elizabeth75 Rx
Maddy75 Rx
Pam70 Rx
Susan60 PR Rx
Emily Br65
5x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su