Daily WOD

Wed, Oct 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
10/29/19 Strength10/30/19 Metcon Fix

10/29/19 Strength


(Weight)
Bench Press
5-5-5-3-3-1
Start at .6-.70 and
get heavy
3-6 Strict pull ups
between sets
sc: 3 pull up negatives


1st110 RxRobbie Wed, Oct 30, 2019
2nd100 RxDiane Wed, Oct 30, 2019
Amberly Wed, Oct 30, 2019
3rd95 RxStephanie Wed, Oct 30, 2019
Trina Wed, Oct 30, 2019
Mari Wed, Oct 30, 2019
Katie E Wed, Oct 30, 2019
1st265 RxCraig Wed, Oct 30, 2019
2nd245 RxNick Ga Wed, Oct 30, 2019
3rd225 RxTim A Wed, Oct 30, 2019
Justin T Wed, Oct 30, 2019

Craig265 Rx
Nick Ga245 Rx
Justin T225 Rx
Tim A225 Rx
Matt Br215 Rx
Jeremy215 Rx
Bob C165 Rx
Greg U155 Rx
Gabriel145 Rx
Dale115 Rx
Robbie110 Rx
Amberly100 Rx
Diane100 Rx
Katie E95 Rx
Mari95 Rx
Michael P95 Rx
Trina95 Rx
Stephanie95 Rx
Debra85 Rx
Aidan85# Rx
Renee80 Rx
Connie75 Rx
Elizabeth75 Rx
Maddy75 Rx
Pam70 Rx
Susan60 PR Rx
Emily Br65
5x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!