![]() | Thu, Oct 24 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
10/24/19 Open GYM(Weight) Strict Press 3x8 @.65-.7 3x5 strict pull up (go weighted if this is too easy) 3 rounds for time: 15 c. assault bike 200 m run 50 ft. empty bar overhead walking lunge 400 m run |