Daily WOD

Fri, Oct 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Tom

Open 20.3 (18.4)


(Reps)
Open 20.3
9min Time cap of
21 Deadlifts 225/155
21 HSPU
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts 315/205
50-ft Handstand Walk
15 Deadlifts
50-ft HSW
9 Deadlifts
50-ft HSW


1st101 RxMari Fri, Oct 25, 2019
2nd72 RxAmberly Fri, Oct 25, 2019
3rd25 RxLaura M Fri, Oct 25, 2019
1st100 RxJeremy Fri, Oct 25, 2019
2nd96 RxJustin T Fri, Oct 25, 2019
3rd155 Michael P Fri, Oct 25, 2019

Mari101 Rx
Jeremy100 Rx
Justin T96 Rx
Amberly72 Rx
Laura M25 Rx
Lindsey H6:47
Not Rx
Michael P155
Not Rx
Dale146
Diane146
Sc M
Susan136
Elizabeth134
Ian N133
Emily Br126
Debra121
Greg U121
Connie111
Heather C111
Trina109
Not Rx
Katie E101
Libbie100
Gabriel T97
Pam96
Matt Br92
Brittany G86
Craig47
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su