DAILY WOD

Fri, Oct 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tom
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

Open 20.3 (18.4)


(Reps)
Open 20.3
9min Time cap of
21 Deadlifts 225/155
21 HSPU
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts 315/205
50-ft Handstand Walk
15 Deadlifts
50-ft HSW
9 Deadlifts
50-ft HSW


1st101 RxMari Fri, Oct 25, 2019
2nd72 RxAmberly Fri, Oct 25, 2019
3rd25 RxLaura M Fri, Oct 25, 2019
1st100 RxJeremy Fri, Oct 25, 2019
2nd96 RxJustin T Fri, Oct 25, 2019
3rd155 Michael P Fri, Oct 25, 2019

Mari101 Rx
Jeremy100 Rx
Justin T96 Rx
Amberly72 Rx
Laura M25 Rx
Lindsey H6:47
Not Rx
Michael P155
Not Rx
Dale146
Diane146
Sc M
Susan136
Elizabeth134
Ian N133
Emily Br126
Debra121
Greg U121
Connie111
Heather C111
Trina109
Not Rx
Katie E101
Libbie100
Gabriel97
Pam96
Matt Br92
Brittany G86
Craig47
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF