Daily WOD

Fri, Oct 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tom
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

Open 20.3 (18.4)


(Reps)
Open 20.3
9min Time cap of
21 Deadlifts 225/155
21 HSPU
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts 315/205
50-ft Handstand Walk
15 Deadlifts
50-ft HSW
9 Deadlifts
50-ft HSW


1st101 RxMari Fri, Oct 25, 2019
2nd72 RxAmberly Fri, Oct 25, 2019
3rd25 RxLaura M Fri, Oct 25, 2019
1st100 RxJeremy Fri, Oct 25, 2019
2nd96 RxJustin T Fri, Oct 25, 2019
3rd155 Michael P Fri, Oct 25, 2019

Mari101 Rx
Jeremy100 Rx
Justin T96 Rx
Amberly72 Rx
Laura M25 Rx
Lindsey H6:47
Not Rx
Michael P155
Not Rx
Dale146
Diane146
Sc M
Susan136
Elizabeth134
Ian N133
Emily Br126
Debra121
Greg U121
Connie111
Heather C111
Trina109
Not Rx
Katie E101
Libbie100
Gabriel97
Pam96
Matt Br92
Brittany G86
Craig47
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!