DAILY WOD

Wed, Oct 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Maddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

10/23/19 Partner WOD


(Rounds)
Partner WOD
25 min. amrap
50 wall balls
50 kettle bell swings,
53/35
50 box jumps,
24/20
50 pull ups
50 wb toss over the
box sit ups

sc: 30 reps


1st3 RxBrittany G Wed, Oct 23, 2019
2nd2+231 RxAmberly Wed, Oct 23, 2019
Mari Wed, Oct 23, 2019
3rd2 + 137 (w/Laura) RxDiane Wed, Oct 23, 2019
Laura M Wed, Oct 23, 2019
1st3 RxTim A Wed, Oct 23, 2019
2nd2+195 RxJeremy Wed, Oct 23, 2019
Justin T Wed, Oct 23, 2019
3rd10 Ian A Wed, Oct 23, 2019

Tim A3 Rx
Partnered with Brittany
Brittany G3 Rx
Partnered with Tim A.
Mari2+231 Rx
Amberly2+231 Rx
Justin T2+195 Rx
Jeremy2+195 Rx
Laura M2+137 Rx
Partner with Diane
Diane2 + 137 (w/Laura) Rx
Dana F2+92 Rx
Lindsey H2+63 Rx
w/becca
Renee2+33 Rx
Erika R1+247 Rx
W/Nick
Ian A10
5 reps
Stephanie4+30
15 reps/rd
Greg U3+55
15 reps
Trina3+43
15 reps
Emily Br3+28
mod.
Alice3
30 reps
Elizabeth2+223
sc
Susan2+144
30 reps
Pam2+144
30 reps
Debra2+104
Not Rx
Ian N2+27
Not Rx
Dale2+25
Not Rx
Nick Ga1+247
Jumping pull-ups. W/Erika
Maddy1+220
Jpu
Connie1+208
Not Rx
Bob C1+208
Not Rx
Beth H1+200
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable