Daily WOD

Wed, Oct 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Maddy

10/23/19 Partner WOD


(Rounds)
Partner WOD
25 min. amrap
50 wall balls
50 kettle bell swings,
53/35
50 box jumps,
24/20
50 pull ups
50 wb toss over the
box sit ups

sc: 30 reps


1st3 RxBrittany G Wed, Oct 23, 2019
2nd2+231 RxAmberly Wed, Oct 23, 2019
Mari Wed, Oct 23, 2019
3rd2 + 137 (w/Laura) RxDiane Wed, Oct 23, 2019
Laura M Wed, Oct 23, 2019
1st3 RxTim A Wed, Oct 23, 2019
2nd2+195 RxJeremy Wed, Oct 23, 2019
Justin T Wed, Oct 23, 2019
3rd10 Ian A Wed, Oct 23, 2019

Tim A3 Rx
Partnered with Brittany
Brittany G3 Rx
Partnered with Tim A.
Mari2+231 Rx
Amberly2+231 Rx
Justin T2+195 Rx
Jeremy2+195 Rx
Laura M2+137 Rx
Partner with Diane
Diane2 + 137 (w/Laura) Rx
Dana F2+92 Rx
Lindsey H2+63 Rx
w/becca
Renee2+33 Rx
Erika R1+247 Rx
W/Nick
Ian A10
5 reps
Stephanie4+30
15 reps/rd
Greg U3+55
15 reps
Trina3+43
15 reps
Emily Br3+28
mod.
Alice3
30 reps
Elizabeth2+223
sc
Susan2+144
30 reps
Pam2+144
30 reps
Debra2+104
Not Rx
Ian N2+27
Not Rx
Dale2+25
Not Rx
Nick Ga1+247
Jumping pull-ups. W/Erika
Maddy1+220
Jpu
Connie1+208
Not Rx
Bob C1+208
Not Rx
Beth H1+200
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su