Daily WOD

Tue, Oct 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caleb Nu
10/22/1910/22/19 Metcon

10/22/19


(Weight)
Clean Complex
Every 2 min. for 5 sets
Clean pull +
Power Clean+
Squat Clean
No more than
80% of max squat
clean


1st135 RxMari Tue, Oct 22, 2019
2nd130 RxLindsey H Tue, Oct 22, 2019
3rd125 RxAmberly Tue, Oct 22, 2019
1st225 RxShane H Tue, Oct 22, 2019
Caleb Nu Tue, Oct 22, 2019
2nd195 RxJustin T Tue, Oct 22, 2019
3rd185 RxNick Ga Tue, Oct 22, 2019
Tim A Tue, Oct 22, 2019
Jeremy Tue, Oct 22, 2019

Caleb Nu225 Rx
Shane H225 Rx
Justin T195 Rx
Jeremy185 Rx
Tim A185 Rx
Nick Ga185 Rx
Craig175 Rx
Mari135 Rx
Lindsey H130 Rx
Amberly125 Rx
Michael P125 Rx
Brittany G120 Rx
Mindy115 Rx
Robbie115 Rx
Dana F95 Rx
Renee85 Rx
Aidan80 Rx
Gabriel T75 Rx
Elizabeth70 Rx
Emily Br65 Rx
Hope65 Rx
Bob CAlot Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!