DAILY WOD

Tue, Oct 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb Nu
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
10/22/1910/22/19 Metcon

10/22/19


(Weight)
Clean Complex
Every 2 min. for 5 sets
Clean pull +
Power Clean+
Squat Clean
No more than
80% of max squat
clean


1st135 RxMari Tue, Oct 22, 2019
2nd130 RxLindsey H Tue, Oct 22, 2019
3rd125 RxAmberly Tue, Oct 22, 2019
1st225 RxShane H Tue, Oct 22, 2019
Caleb Nu Tue, Oct 22, 2019
2nd195 RxJustin T Tue, Oct 22, 2019
3rd185 RxNick Ga Tue, Oct 22, 2019
Tim A Tue, Oct 22, 2019
Jeremy Tue, Oct 22, 2019

Caleb Nu225 Rx
Shane H225 Rx
Justin T195 Rx
Jeremy185 Rx
Tim A185 Rx
Nick Ga185 Rx
Craig175 Rx
Mari135 Rx
Lindsey H130 Rx
Amberly125 Rx
Michael P125 Rx
Brittany G120 Rx
Mindy115 Rx
Robbie115 Rx
Dana F95 Rx
Renee85 Rx
Aidan80 Rx
Gabriel75 Rx
Elizabeth70 Rx
Emily Br65 Rx
Hope65 Rx
Bob CAlot Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make