Daily WOD

Mon, Oct 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10/21/19 MetConOther Results

10/21/19 MetCon


(Time)
2 Rounds For Time Of:
- 800m run
- 100m farmers carry w/ DB @ 50/35
- 10 back squats @ 65-75%


1st12:11 RxBrittany G Mon, Oct 21, 2019
2nd12:53 RxHope Mon, Oct 21, 2019
3rd13:10 RxRobbie Mon, Oct 21, 2019
1st11:16 RxJeremy Mon, Oct 21, 2019
2nd12:01 RxJustin T Mon, Oct 21, 2019
3rd13:04 RxDale Mon, Oct 21, 2019

Jeremy11:16 Rx
205# BS
Justin T12:01 Rx
Brittany G12:11 Rx
125lbs
Hope12:53 Rx
Dale13:04 Rx
Robbie13:10 Rx
Renee13:26 Rx
85lbs
Craig14:00 Rx
Elizabeth14:40 Rx
Michael P14:56 Rx
105lbs
Ian A15:22 Rx
Diane16:56 Rx
Trina19:47 Rx
95# back squat
Greg U12:34
Not Rx
Kori13:26
Not Rx
Emily Br13:41
Not Rx
Debra13:45
Sc
Connie14:04
Sc
Stephanie14:30
Sc 65lbs
Gabriel T14:34
Not Rx
Alice14:48
Not Rx
Laura M14:51
85 back squat
Erika R18:39
Sc. 105lbs
Pam20:14
Not Rx
Susan20:14
Not Rx
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3 months ago

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