DAILY WOD

Mon, Oct 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
10/21/19 MetConOther Results

10/21/19 MetCon


(Time)
2 Rounds For Time Of:
- 800m run
- 100m farmers carry w/ DB @ 50/35
- 10 back squats @ 65-75%


1st12:11 RxBrittany G Mon, Oct 21, 2019
2nd12:53 RxHope Mon, Oct 21, 2019
3rd13:10 RxRobbie Mon, Oct 21, 2019
1st11:16 RxJeremy Mon, Oct 21, 2019
2nd12:01 RxJustin T Mon, Oct 21, 2019
3rd13:04 RxDale Mon, Oct 21, 2019

Jeremy11:16 Rx
205# BS
Justin T12:01 Rx
Brittany G12:11 Rx
125lbs
Hope12:53 Rx
Dale13:04 Rx
Robbie13:10 Rx
Renee13:26 Rx
85lbs
Craig14:00 Rx
Elizabeth14:40 Rx
Michael P14:56 Rx
105lbs
Ian A15:22 Rx
Diane16:56 Rx
Trina19:47 Rx
95# back squat
Greg U12:34
Not Rx
Kori13:26
Not Rx
Emily Br13:41
Not Rx
Debra13:45
Sc
Connie14:04
Sc
Stephanie14:30
Sc 65lbs
Gabriel14:34
Not Rx
Alice14:48
Not Rx
Laura M14:51
85 back squat
Erika R18:39
Sc. 105lbs
Pam20:14
Not Rx
Susan20:14
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e