Daily WOD

Mon, Oct 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
10/21/19 MetConOther Results

10/21/19 MetCon


(Time)
2 Rounds For Time Of:
- 800m run
- 100m farmers carry w/ DB @ 50/35
- 10 back squats @ 65-75%


1st12:11 RxBrittany G Mon, Oct 21, 2019
2nd12:53 RxHope Mon, Oct 21, 2019
3rd13:10 RxRobbie Mon, Oct 21, 2019
1st11:16 RxJeremy Mon, Oct 21, 2019
2nd12:01 RxJustin T Mon, Oct 21, 2019
3rd13:04 RxDale Mon, Oct 21, 2019

Jeremy11:16 Rx
205# BS
Justin T12:01 Rx
Brittany G12:11 Rx
125lbs
Hope12:53 Rx
Dale13:04 Rx
Robbie13:10 Rx
Renee13:26 Rx
85lbs
Craig14:00 Rx
Elizabeth14:40 Rx
Michael P14:56 Rx
105lbs
Ian A15:22 Rx
Diane16:56 Rx
Trina19:47 Rx
95# back squat
Greg U12:34
Not Rx
Kori13:26
Not Rx
Emily Br13:41
Not Rx
Debra13:45
Sc
Connie14:04
Sc
Stephanie14:30
Sc 65lbs
Gabriel14:34
Not Rx
Alice14:48
Not Rx
Laura M14:51
85 back squat
Erika R18:39
Sc. 105lbs
Pam20:14
Not Rx
Susan20:14
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e