DAILY WOD

Fri, Oct 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: McKenzie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
10/4/19 Strength10/4/19 Metcon

10/4/19 Strength


(Weight)
Clean Complex
Every 1:30 x 7 sets
1 power clean
1 hang clean
1 clean


1st130 RxMari Fri, Oct 4, 2019
2nd115 RxBrittany G Fri, Oct 4, 2019
Amberly Fri, Oct 4, 2019
3rd95 RxMindy Fri, Oct 4, 2019
Laura M Fri, Oct 4, 2019
Emily Br Fri, Oct 4, 2019
Diane Fri, Oct 4, 2019
Debra Fri, Oct 4, 2019
1st155 RxNick Ga Fri, Oct 4, 2019
Tim A Fri, Oct 4, 2019
2nd150 RxChase To Fri, Oct 4, 2019
3rd145 RxMarc Fri, Oct 4, 2019

Tim A155 Rx
Nick Ga155 Rx
Chase To150 Rx
Marc145 Rx
Mari130 Rx
Amberly115 Rx
Brittany G115 Rx
Debra95 Rx
Diane95 Rx
Emily Br95 Rx
Laura M95 Rx
Mindy95 Rx
Dana F85 Rx
Elizabeth80 Rx
Maddy75 Rx
Beth H65 Rx
Alice60 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable