Daily WOD

Fri, Oct 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: McKenzie & Alex S
10/4/19 Strength10/4/19 Metcon

10/4/19 Strength


(Weight)
Clean Complex
Every 1:30 x 7 sets
1 power clean
1 hang clean
1 clean


1st130 RxMari Fri, Oct 4, 2019
2nd115 RxBrittany G Fri, Oct 4, 2019
Amberly Fri, Oct 4, 2019
3rd95 RxMindy Fri, Oct 4, 2019
Laura M Fri, Oct 4, 2019
Emily Br Fri, Oct 4, 2019
Diane Fri, Oct 4, 2019
Debra Fri, Oct 4, 2019
1st155 RxNick Ga Fri, Oct 4, 2019
Tim A Fri, Oct 4, 2019
2nd150 RxChase To Fri, Oct 4, 2019
3rd145 RxMarc Fri, Oct 4, 2019

Tim A155 Rx
Nick Ga155 Rx
Chase To150 Rx
Marc145 Rx
Mari130 Rx
Amberly115 Rx
Brittany G115 Rx
Debra95 Rx
Diane95 Rx
Emily Br95 Rx
Laura M95 Rx
Mindy95 Rx
Dana F85 Rx
Elizabeth80 Rx
Maddy75 Rx
Beth H65 Rx
Alice60 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!