![]() | Thu, Oct 3 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Aniki & Kristen & Jenny |
![]() | Gymversary: Caleb Nu(1) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
10/3/19 Open Gym(Check In) 3 rounds: 10 DB box step-overs 12 box jumps 14 sit ups with plate, **you choose weights and/or Tabata style of 4 rounds each: 1. Banded side steps 2. Bench jump overs (hands stay on bench- jump feet over bench side to side) 3. Single leg plyo box step ups 4. Standing kb side bends |