DAILY WOD
 | Wed, Oct 2 2019 |  |
| 10/2/19 Strength | 10/2/19 Metcon 1 | 10/2/19 Metcon 2 |
10/2/19 Strength (Weight) Strict Press every 2 min. 2-2-2-2-2-2 Mod. to heavy
| 1st | 82 Rx | Mari Wed, Oct 2, 2019 | | 2nd | 75 Rx | Trina Wed, Oct 2, 2019 Robbie Wed, Oct 2, 2019 Diane Wed, Oct 2, 2019 Laura M Wed, Oct 2, 2019 | | 3rd | 70 Rx | Amberly Wed, Oct 2, 2019 | | 1st | 160 Rx | Tim A Wed, Oct 2, 2019 | | 2nd | 155 Rx | Thomas C Wed, Oct 2, 2019 | | 3rd | 150 Rx | Justin T Wed, Oct 2, 2019 |
| Tim A | 160 Rx | | | Thomas C | 155 Rx | | | Justin T | 150 Rx | | | Matt Br | 145 Rx | | | Nick Ga | 145 Rx | | | Bob C | 110 Rx | | | Mari | 82 Rx | | | Dale | 80 Rx | | | Laura M | 75 Rx | | | Diane | 75 Rx | | | Robbie | 75 Rx | | | Trina | 75 Rx | | | Amberly | 70 Rx | | | Cecy | 65 Rx | | | Beth L | 65 Rx | | | Stephanie | 65 Rx | | | Debra | 60 Rx | | | Emily Br | 60 Rx | | | Alice | 60 Rx | | | Renee | 55 Rx | | | Elizabeth | 55 Rx | | | Dana F | 55 Rx | | | Connie | 50 Rx | | | Ian N | 50 Rx | | | Susan | 45 Rx | 1 |
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10/2/19 Metcon 1 (Reps) Amrap in 10: 10 power clean 75/55 25 double unders 10 push ups Rest 3 min.
| 1st | 414 Rx | Mari Wed, Oct 2, 2019 | | 2nd | 322 Rx | Robbie Wed, Oct 2, 2019 | | 3rd | 276 Rx | Amberly Wed, Oct 2, 2019 | | 1st | 360 Rx | Tim A Wed, Oct 2, 2019 | | 2nd | 305 Rx | Justin T Wed, Oct 2, 2019 | | 3rd | 165 Rx | Nick Ga Wed, Oct 2, 2019 |
| Mari | 414 Rx | | | Tim A | 360 Rx | | | Robbie | 322 Rx | | | Justin T | 305 Rx | | | Amberly | 276 Rx | | | Laura M | 247 Rx | | | Nick Ga | 165 Rx | | | Debra | 315 | Sc | | Emily Br | 275 | sc | | Renee | 270 | sc | | Cecy | 270 | sc | | Dale | 270 | Not Rx | | Beth L | 260 | Not Rx | | Dana F | 246 | Not Rx | | Diane | 230 | sc | | Ian N | 229 | Not Rx | | Connie | 225 | Sc | | Bob C | 225 | 50# | | Matt Br | 225 | Not Rx | | Trina | 225 | Not Rx | | Susan | 215 | sc | | Stephanie | 190 | Sc | | Elizabeth | 183 | sc | | Alice | 140 | sc |
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10/2/19 Metcon 2 (Reps) Amrap in 10: 5 hang power snatch, 95/65 10 pull ups 20 double unders
| 1st | 253 Rx | Mari Wed, Oct 2, 2019 | | 2nd | 184 Rx | Robbie Wed, Oct 2, 2019 | | 3rd | 175 Rx | Amberly Wed, Oct 2, 2019 | | 1st | 250 Rx | Tim A Wed, Oct 2, 2019 | | 2nd | 176 Rx | Justin T Wed, Oct 2, 2019 | | 3rd | 125 Rx | Matt Br Wed, Oct 2, 2019 |
| Mari | 253 Rx | | | Tim A | 250 Rx | | | Robbie | 184 Rx | | | Justin T | 176 Rx | | | Amberly | 175 Rx | | | Matt Br | 125 Rx | | | Laura M | 118 Rx | | | Elizabeth | 210 | sc | | Debra | 175 | Sc | | Emily Br | 175 | sc | | Diane | 175 | 55# snatch singles | | Ian N | 156 | Not Rx | | Stephanie | 155 | Sc | | Dana F | 152 | Not Rx | | Renee | 150 | 50# | | Susan | 142 | sc | | Nick Ga | 142 | Sc | | Connie | 140 | Sc | | Cecy | 140 | sc | | Dale | 134 | Not Rx | | Bob C | 117 | 75# | | Alice | 105 | sc | | Trina | 105 | Not Rx |
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