DAILY WOD
 | Tue, Oct 1 2019 |  |
| 10/1/19 Skill | 10/1/19 Metcon |
10/1/19 Skill (Weight) Behind the neck push jerk 5 min. to build moderate set of 2 Snatch Balance 5 min. to build to a Heavy single
| 1st | 145/150 Rx | Kherri Tue, Oct 1, 2019 | | 2nd | 145/65 Rx | Amberly Tue, Oct 1, 2019 | | 3rd | 95/45 Rx | Emily Br Tue, Oct 1, 2019 | | 1st | 225/160 Rx | Justin T Tue, Oct 1, 2019 | | 2nd | 60/45 Rx | Ian N Tue, Oct 1, 2019 | | 3rd | 185/155 Rx | Tim A Tue, Oct 1, 2019 |
| Kherri | 145/150 Rx | PJ PR | | Amberly | 145/65 Rx | | | Emily Br | 95/45 Rx | | | Dana F | 85/45 Rx | | | Renee | 69/40 Rx | | | Mari | 115/70 Rx | | | Brittany G | 105/65 Rx | | | Justin T | 225/160 Rx | | | Ian N | 60/45 Rx | | | Robbie | 105/80 Rx | | | Tim A | 185/155 Rx | | | Elizabeth | 75/65 Rx | | | Bob C | 120/110 Rx | |
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10/1/19 Metcon (Time) For time: Deadlift Stamina: 4 sets of 15 unbroken deadlifts at .5 200 m run
| 1st | 5:52 Rx | Brittany G Tue, Oct 1, 2019 | | 2nd | 6:08 Rx | Amberly Tue, Oct 1, 2019 | | 3rd | 7:07 Rx | Kherri Tue, Oct 1, 2019 | | 1st | 8:35 Rx | Justin T Tue, Oct 1, 2019 | | 2nd | 10:46 Rx | Bob C Tue, Oct 1, 2019 | | 3rd | 8:12 | Tim A Tue, Oct 1, 2019 |
| Brittany G | 5:52 Rx | 110 | | Amberly | 6:08 Rx | 110 | | Kherri | 7:07 Rx | 110 | | Emily Br | 7:18 Rx | 95 | | Robbie | 7:29 Rx | | | Elizabeth | 7:37 Rx | 85 | | Renee | 7:55 Rx | | | Dana F | 8:25 Rx | 105 | | Justin T | 8:35 Rx | 185 | | Bob C | 10:46 Rx | 135 | | Tim A | 8:12 | 195 (broken) |
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