DAILY WOD
 | Mon, Sep 30 2019 |  |
| 9/30/19 Strength | 9/30/19 Metcon |
9/30/19 Strength (Weight) Stamina Squats Alternating E. 90sec. 70% of back squat Even: 3 front squat Odd: 5 back squat
| 1st | 165 Rx | Mari Mon, Sep 30, 2019 | | 2nd | 130 Rx | Brittany G Mon, Sep 30, 2019 | | 3rd | 125 Rx | Erika R Mon, Sep 30, 2019 | | 1st | 245 Rx | Hank Mon, Sep 30, 2019 Jeremy Mon, Sep 30, 2019 | | 2nd | 225 Rx | Justin T Mon, Sep 30, 2019 | | 3rd | 215 Rx | Nick Ga Mon, Sep 30, 2019 |
| Jeremy | 245 Rx | | | Hank | 245 Rx | | | Justin T | 225 Rx | | | Nick Ga | 215 Rx | | | Marc | 195 Rx | | | Mari | 165 Rx | | | Bob C | 135 Rx | | | Brittany G | 130 Rx | | | Erika R | 125 Rx | | | Robbie | 120 Rx | | | Dana F | 115 Rx | | | Laura M | 105 Rx | | | Emily Br | 95 Rx | | | Dale | 95 Rx | | | Michael P | 95 Rx | | | Diane | 85 Rx | | | Elizabeth | 85 Rx | | | Maddy | 85 Rx | | | Renee | 85 Rx | | | Debra | 75 Rx | | | Greg U | 75 Rx | | | Beth H | 75 Rx | | | Ian N | 70 Rx | | | Connie | 65 Rx | | | Pam | 65 Rx | | | Stephanie | 65 Rx | | | Libbie | 60 Rx | | | Alice | 50 Rx | | | Susan | 40 Rx | |
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9/30/19 Metcon (Time) For time: 21-15-9 Toes to bar Thrusters, 75/55
| 1st | 3:40 Rx | Mari Mon, Sep 30, 2019 | | 2nd | 6:02 Rx | Laura M Mon, Sep 30, 2019 | | 3rd | 7:16 Rx | Brittany G Mon, Sep 30, 2019 | | 1st | 5:12 Rx | Hank Mon, Sep 30, 2019 | | 2nd | 5:40 Rx | Justin T Mon, Sep 30, 2019 | | 3rd | 5:46 Rx | Jeremy Mon, Sep 30, 2019 |
| Mari | 3:40 Rx | Rx+ 65lbs | | Hank | 5:12 Rx | | | Justin T | 5:40 Rx | | | Jeremy | 5:46 Rx | | | Laura M | 6:02 Rx | | | Brittany G | 7:16 Rx | | | Diane | 9:15 Rx | | | Erika R | 10:43 Rx | | | Emily Br | 3:57 | Not Rx | | Ian N | 4:31 | Sc | | Dale | 5:36 | Sc | | Marc | 5:56 | Sc | | Nick Ga | 6:19 | Knee Raises | | Beth H | 6:20 | Sc | | Debra | 6:37 | 35# pp | | Libbie | 6:45 | Not Rx | | Renee | 7:10 | 45 | | Elizabeth | 7:26 | 35 prom t2b | | Maddy | 7:51 | Sc | | Stephanie | 7:51 | Sc | | Pam | 7:58 | Not Rx | | Michael P | 7:59 | Sc | | Alice | 8:22 | Not Rx | | Greg U | 8:30 | Not Rx | | Connie | 8:40 | 35/fttb | | Susan | 9:32 | Not Rx | | Dana F | 10:33 | Sc | | Bob C | 12:18 | 75 |
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