Daily WOD

Sat, Oct 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

‘Yvonne’


(Time)
76 Air Squats
76 DB Push Press 50/30
76 AB-Mat sit-ups
76 Wall Balls 20/14
76 Burpees
76 Medball Twists 20/14
76 push-ups
76 KBS 53/35
76 DB Thrusters
400m Run


1st26:14 RxMari Sat, Oct 5, 2019
2nd27:27 Nicole Ha Sat, Oct 5, 2019
Lindsey H Sat, Oct 5, 2019
3rd28:47 Diane Sat, Oct 5, 2019
Dana F Sat, Oct 5, 2019
1st24:16 RxTim A Sat, Oct 5, 2019
2nd25:00 RxHank Sat, Oct 5, 2019
3rd24:16 Chase To Sat, Oct 5, 2019

Tim A24:16 Rx
Hank25:00 Rx
1 arm thruster
Mari26:14 Rx
16#/53#
Chase To24:16
Not Rx
Shane H25:00
1 arm thruster
Lindsey H27:27
Not Rx
Nicole Ha27:27
Not Rx
Dana F28:47
Not Rx
Diane28:47
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su