![]() | Sat, Oct 5 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
‘Yvonne’(Time) 76 Air Squats 76 DB Push Press 50/30 76 AB-Mat sit-ups 76 Wall Balls 20/14 76 Burpees 76 Medball Twists 20/14 76 push-ups 76 KBS 53/35 76 DB Thrusters 400m Run
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