Daily WOD

Sat, Oct 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

‘Yvonne’


(Time)
76 Air Squats
76 DB Push Press 50/30
76 AB-Mat sit-ups
76 Wall Balls 20/14
76 Burpees
76 Medball Twists 20/14
76 push-ups
76 KBS 53/35
76 DB Thrusters
400m Run


1st26:14 RxMari Sat, Oct 5, 2019
2nd27:27 Nicole Ha Sat, Oct 5, 2019
Lindsey H Sat, Oct 5, 2019
3rd28:47 Diane Sat, Oct 5, 2019
Dana F Sat, Oct 5, 2019
1st24:16 RxTim A Sat, Oct 5, 2019
2nd25:00 RxHank Sat, Oct 5, 2019
3rd24:16 Chase To Sat, Oct 5, 2019

Tim A24:16 Rx
Hank25:00 Rx
1 arm thruster
Mari26:14 Rx
16#/53#
Chase To24:16
Not Rx
Shane H25:00
1 arm thruster
Lindsey H27:27
Not Rx
Nicole Ha27:27
Not Rx
Dana F28:47
Not Rx
Diane28:47
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF