![]() | Tue, Sep 24 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Stephanie |
![]() | Gymversary: Robbie(1) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
9/24/19 Hero Wod(Time) “Striking The Four Fives” 4 Rounds for Time. 15 calorie Row 5 Power Cleans (135/95 lb) 5 Bar Facing Burpees 5 Front Squats (135/95 lb) 5 Chest-to-Bar Pull-Ups Bike:11 c Run:200 m
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