DAILY WOD

Tue, Sep 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephanie
Gymversary: Robbie(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

9/24/19 Hero Wod


(Time)
“Striking The Four Fives”
4 Rounds for Time.
15 calorie Row
5 Power Cleans (135/95 lb)
5 Bar Facing Burpees
5 Front Squats (135/95 lb)
5 Chest-to-Bar Pull-Ups

Bike:11 c
Run:200 m


1st8:45 RxMari Tue, Sep 24, 2019
2nd12:54 RxRobbie Tue, Sep 24, 2019
3rd16:44 RxLaura M Tue, Sep 24, 2019
1st10:24 RxTim A Tue, Sep 24, 2019
2nd10:58 RxJeremy Tue, Sep 24, 2019
3rd12:06 RxThomas C Tue, Sep 24, 2019

Mari8:45 Rx
run
Tim A10:24 Rx
Jeremy10:58 Rx
Thomas C12:06 Rx
Caleb Nu12:30 Rx
Robbie12:54 Rx
Alex A13:10 Rx
Justin T14:36 Rx
Laura M16:44 Rx
Mindy19:27 Rx
Ian N8:13
SC
Elizabeth12:02
Not Rx
Emily Br12:04
Not Rx
Nick Ga14:34
run, banded
Aidan14:41
85#, ring row
Renee15:32
65#
Dana F16:54
bike, 85, pull-ups
Trina17:29
65, ring row
Katie E17:42
box pull-ups
Michael P21:30
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e