Daily WOD

Tue, Sep 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephanie
Gymversary: Robbie(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

9/24/19 Hero Wod


(Time)
“Striking The Four Fives”
4 Rounds for Time.
15 calorie Row
5 Power Cleans (135/95 lb)
5 Bar Facing Burpees
5 Front Squats (135/95 lb)
5 Chest-to-Bar Pull-Ups

Bike:11 c
Run:200 m


1st8:45 RxMari Tue, Sep 24, 2019
2nd12:54 RxRobbie Tue, Sep 24, 2019
3rd16:44 RxLaura M Tue, Sep 24, 2019
1st10:24 RxTim A Tue, Sep 24, 2019
2nd10:58 RxJeremy Tue, Sep 24, 2019
3rd12:06 RxThomas C Tue, Sep 24, 2019

Mari8:45 Rx
run
Tim A10:24 Rx
Jeremy10:58 Rx
Thomas C12:06 Rx
Caleb Nu12:30 Rx
Robbie12:54 Rx
Alex A13:10 Rx
Justin T14:36 Rx
Laura M16:44 Rx
Mindy19:27 Rx
Ian N8:13
SC
Elizabeth12:02
Not Rx
Emily Br12:04
Not Rx
Nick Ga14:34
run, banded
Aidan14:41
85#, ring row
Renee15:32
65#
Dana F16:54
bike, 85, pull-ups
Trina17:29
65, ring row
Katie E17:42
box pull-ups
Michael P21:30
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering