DAILY WOD

Mon, Sep 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
9/23/19 Strength9/23/19 Metcon

9/23/19 Strength


(Weight)
Push Jerk
6x2 @.75


1st105 RxMari Mon, Sep 23, 2019
2nd100 RxMindy Mon, Sep 23, 2019
3rd95 RxTrina Mon, Sep 23, 2019
Katelyn Mon, Sep 23, 2019
1st235 RxThomas C Mon, Sep 23, 2019
2nd225 RxShane H Mon, Sep 23, 2019
Caleb Nu Mon, Sep 23, 2019
3rd205 RxHank Mon, Sep 23, 2019

Thomas C235 Rx
Caleb Nu225 Rx
Shane H225 Rx
Hank205 Rx
Jeremy185 Rx
Nick Ga185 Rx
Justin T175 Rx
Marc175 Rx
Tim A170 Rx
Mari105 Rx
Mindy100 Rx
Katelyn95 Rx
Trina95 Rx
Laura M90 Rx
Katie E90 Rx
Diane85 Rx
Dale85 Rx
Dana F80 Rx
Debra75 Rx
Emily Br75 Rx
6x5
Greg U75 Rx
Push press
Renee75 Rx
Elizabeth70 Rx
Libbie65 Rx
Beth H65 Rx
Erika R65 Rx
Stephanie65 Rx
Ian N15 Rx
DB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make