9/23/19 Metcon (Reps) Alt. Emom for 8 min. 12 Push press, 95/65 12 Slam balls, 30/20
| 1st | 96 Rx | Mindy Mon, Sep 23, 2019 Erika R Mon, Sep 23, 2019 Katie E Mon, Sep 23, 2019 Mari Mon, Sep 23, 2019 Dana F Mon, Sep 23, 2019 Diane Mon, Sep 23, 2019 Laura M Mon, Sep 23, 2019 | | 2nd | 96 | Renee Mon, Sep 23, 2019 Beth H Mon, Sep 23, 2019 Trina Mon, Sep 23, 2019 Kori Mon, Sep 23, 2019 Katelyn Mon, Sep 23, 2019 Elizabeth Mon, Sep 23, 2019 Emily Br Mon, Sep 23, 2019 Libbie Mon, Sep 23, 2019 Debra Mon, Sep 23, 2019 | | 3rd | 95 | Stephanie Mon, Sep 23, 2019 | | 1st | 96 Rx | Tim A Mon, Sep 23, 2019 Nick Ga Mon, Sep 23, 2019 Thomas C Mon, Sep 23, 2019 Hank Mon, Sep 23, 2019 Jeremy Mon, Sep 23, 2019 Shane H Mon, Sep 23, 2019 Caleb Nu Mon, Sep 23, 2019 Justin T Mon, Sep 23, 2019 | | 2nd | 96 | Marc Mon, Sep 23, 2019 Ian N Mon, Sep 23, 2019 Dale Mon, Sep 23, 2019 Greg U Mon, Sep 23, 2019 |
| Laura M | 96 Rx | | | Diane | 96 Rx | | | Justin T | 96 Rx | | | Dana F | 96 Rx | | | Mari | 96 Rx | | | Katie E | 96 Rx | | | Caleb Nu | 96 Rx | | | Shane H | 96 Rx | | | Jeremy | 96 Rx | | | Hank | 96 Rx | | | Thomas C | 96 Rx | | | Nick Ga | 96 Rx | | | Erika R | 96 Rx | | | Tim A | 96 Rx | | | Mindy | 96 Rx | | | Debra | 96 | Sc | | Libbie | 96 | Sc | | Emily Br | 96 | 55 | | Greg U | 96 | 65 | | Elizabeth | 96 | 50 | | Dale | 96 | 65 | | Ian N | 96 | Not Rx | | Katelyn | 96 | Not Rx | | Kori | 96 | Not Rx | | Marc | 96 | Not Rx | | Trina | 96 | Not Rx | | Beth H | 96 | Not Rx | | Renee | 96 | 55# | | Stephanie | 95 | 55/10 |
|