9/3/19 Metcon (Rounds) Alt.EMOM for 9 1. OH DB Carry 53/35, 100 ft. 2. 40 Double Unders 3. 10 OHS, 75/55
| 1st | 3 Rx | Mindy Tue, Sep 3, 2019 Erika R Tue, Sep 3, 2019 Laura M Tue, Sep 3, 2019 Mari Tue, Sep 3, 2019 Brittany G Tue, Sep 3, 2019 Robbie Tue, Sep 3, 2019 | | 2nd | 3 | Trina Tue, Sep 3, 2019 Hope Tue, Sep 3, 2019 Aidan Tue, Sep 3, 2019 Elizabeth Tue, Sep 3, 2019 Emily Br Tue, Sep 3, 2019 | | 1st | 3 Rx | Caleb Nu Tue, Sep 3, 2019 Alex A Tue, Sep 3, 2019 Justin T Tue, Sep 3, 2019 Tim A Tue, Sep 3, 2019 Jeremy Tue, Sep 3, 2019 | | 2nd | 3 | Ian N Tue, Sep 3, 2019 Ian A Tue, Sep 3, 2019 |
| Robbie | 3 Rx | | | Jeremy | 3 Rx | | | Tim A | 3 Rx | | | Justin T | 3 Rx | | | Brittany G | 3 Rx | | | Alex A | 3 Rx | 95# | | Caleb Nu | 3 Rx | | | Mari | 3 Rx | | | Laura M | 3 Rx | | | Erika R | 3 Rx | | | Mindy | 3 Rx | | | Emily Br | 3 | 25lb DB’s | | Elizabeth | 3 | 20lb DB’s/SU/45lb OHS | | Ian A | 3 | 20lb DB’s/SU/15lb OHS | | Aidan | 3 | 20#, 30DUs, 45# | | Hope | 3 | Singles, 45# | | Ian N | 3 | 20#,singles,35# | | Trina | 3 | 25#,singles |
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