Daily WOD

Tue, Sep 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Thomas C(1) & Alex A(1)
9/3/19 Strength9/3/19 Metcon

9/3/19 Strength


(Weight)
Run 200 m
Back Squat
1 x 5@.6 @m2
1 x 3@.7 @m4
1 x 2@.8 @m7
1 x 2@.9 @m10
1 x 1@.95 @13
Run 400 m


1st220 RxMari Tue, Sep 3, 2019
2nd170 RxMindy Tue, Sep 3, 2019
3rd165 RxTrina Tue, Sep 3, 2019
Aidan Tue, Sep 3, 2019
Brittany G Tue, Sep 3, 2019
Robbie Tue, Sep 3, 2019
1st375 RxCaleb Nu Tue, Sep 3, 2019
2nd315 RxJustin T Tue, Sep 3, 2019
3rd310 RxJeremy Tue, Sep 3, 2019

Caleb Nu375 Rx
Justin T315 Rx
Jeremy310 Rx
Alex A290 Rx
Tim A265 Rx
Mari220 Rx
Ian A185 Rx
Mindy170 Rx
Robbie165 Rx
Brittany G165 Rx
Aidan165 Rx
Trina165 Rx
Laura M160 Rx
Erika R160 Rx
Hope135 Rx
Elizabeth130 Rx
Ian N95 Rx
Emily Br125
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of