DAILY WOD

Tue, Sep 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Liv
Gymversary: Thomas C(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
9/3/19 Strength9/3/19 Metcon

9/3/19 Strength


(Weight)
Run 200 m
Back Squat
1 x 5@.6 @m2
1 x 3@.7 @m4
1 x 2@.8 @m7
1 x 2@.9 @m10
1 x 1@.95 @13
Run 400 m


1st220 RxMari Tue, Sep 3, 2019
2nd170 RxMindy Tue, Sep 3, 2019
3rd165 RxTrina Tue, Sep 3, 2019
Aidan Tue, Sep 3, 2019
Brittany G Tue, Sep 3, 2019
Robbie Tue, Sep 3, 2019
1st375 RxCaleb Nu Tue, Sep 3, 2019
2nd315 RxJustin T Tue, Sep 3, 2019
3rd310 RxJeremy Tue, Sep 3, 2019

Caleb Nu375 Rx
Justin T315 Rx
Jeremy310 Rx
Alex A290 Rx
Tim A265 Rx
Mari220 Rx
Ian A185 Rx
Mindy170 Rx
Robbie165 Rx
Brittany G165 Rx
Aidan165 Rx
Trina165 Rx
Laura M160 Rx
Erika R160 Rx
Hope135 Rx
Elizabeth130 Rx
Ian N95 Rx
Emily Br125
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF