Daily WOD

Mon, Sep 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Thomas B

9/2/19 Labor Day


(Time)
Labor Day
Open for 8 a.m. only

2 Rounds for time:
50 kettlebell swings,
5/35
50 box jumps, 24/20
50 ab mat sit-ups
Run 400

Scale: 3 rounds
of 25 each


1st19:17 RxAmberly Mon, Sep 2, 2019
2nd14:20 Mari Mon, Sep 2, 2019
3rd19:17 Maddy Mon, Sep 2, 2019
1st17:33 RxJeremy Mon, Sep 2, 2019
2nd21:08 RxHank Mon, Sep 2, 2019
Shane H Mon, Sep 2, 2019
3rd24:15 RxBob C Mon, Sep 2, 2019

Jeremy17:33 Rx
Amberly19:17 Rx
Shane H21:08 Rx
Hank21:08 Rx
Bob C24:15 Rx
Tim A13:55
Not Rx
Thomas C13:55
Not Rx
Mari14:20
Not Rx
Maddy19:17
Not Rx
Kori20:19
Not Rx
Trina21:15
Not Rx
Kelly W21:52
Not Rx
Connie22:13
Not Rx
Katie E22:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su