DAILY WOD

Mon, Sep 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Thomas B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

9/2/19 Labor Day


(Time)
Labor Day
Open for 8 a.m. only

2 Rounds for time:
50 kettlebell swings,
5/35
50 box jumps, 24/20
50 ab mat sit-ups
Run 400

Scale: 3 rounds
of 25 each


1st19:17 RxAmberly Mon, Sep 2, 2019
2nd14:20 Mari Mon, Sep 2, 2019
3rd19:17 Maddy Mon, Sep 2, 2019
1st17:33 RxJeremy Mon, Sep 2, 2019
2nd21:08 RxHank Mon, Sep 2, 2019
Shane H Mon, Sep 2, 2019
3rd24:15 RxBob C Mon, Sep 2, 2019

Jeremy17:33 Rx
Amberly19:17 Rx
Shane H21:08 Rx
Hank21:08 Rx
Bob C24:15 Rx
Tim A13:55
Not Rx
Thomas C13:55
Not Rx
Mari14:20
Not Rx
Maddy19:17
Not Rx
Kori20:19
Not Rx
Trina21:15
Not Rx
Kelly W21:52
Not Rx
Connie22:13
Not Rx
Katie E22:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make