Daily WOD

Mon, Sep 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Thomas B

9/2/19 Labor Day


(Time)
Labor Day
Open for 8 a.m. only

2 Rounds for time:
50 kettlebell swings,
5/35
50 box jumps, 24/20
50 ab mat sit-ups
Run 400

Scale: 3 rounds
of 25 each


1st19:17 RxAmberly Mon, Sep 2, 2019
2nd14:20 Mari Mon, Sep 2, 2019
3rd19:17 Maddy Mon, Sep 2, 2019
1st17:33 RxJeremy Mon, Sep 2, 2019
2nd21:08 RxHank Mon, Sep 2, 2019
Shane H Mon, Sep 2, 2019
3rd24:15 RxBob C Mon, Sep 2, 2019

Jeremy17:33 Rx
Amberly19:17 Rx
Shane H21:08 Rx
Hank21:08 Rx
Bob C24:15 Rx
Tim A13:55
Not Rx
Thomas C13:55
Not Rx
Mari14:20
Not Rx
Maddy19:17
Not Rx
Kori20:19
Not Rx
Trina21:15
Not Rx
Kelly W21:52
Not Rx
Connie22:13
Not Rx
Katie E22:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect