Daily WOD

Mon, Sep 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Thomas B
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)

9/2/19 Labor Day


(Time)
Labor Day
Open for 8 a.m. only

2 Rounds for time:
50 kettlebell swings,
5/35
50 box jumps, 24/20
50 ab mat sit-ups
Run 400

Scale: 3 rounds
of 25 each


1st19:17 RxAmberly Mon, Sep 2, 2019
2nd14:20 Mari Mon, Sep 2, 2019
3rd19:17 Maddy Mon, Sep 2, 2019
1st17:33 RxJeremy Mon, Sep 2, 2019
2nd21:08 RxHank Mon, Sep 2, 2019
Shane H Mon, Sep 2, 2019
3rd24:15 RxBob C Mon, Sep 2, 2019

Jeremy17:33 Rx
Amberly19:17 Rx
Shane H21:08 Rx
Hank21:08 Rx
Bob C24:15 Rx
Tim A13:55
Not Rx
Thomas C13:55
Not Rx
Mari14:20
Not Rx
Maddy19:17
Not Rx
Kori20:19
Not Rx
Trina21:15
Not Rx
Kelly W21:52
Not Rx
Connie22:13
Not Rx
Katie E22:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering