![]() | Mon, Sep 2 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Thomas B |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
9/2/19 Labor Day(Time) Labor Day Open for 8 a.m. only 2 Rounds for time: 50 kettlebell swings, 5/35 50 box jumps, 24/20 50 ab mat sit-ups Run 400 Scale: 3 rounds of 25 each
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