Daily WOD

Wed, Sep 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Blake P
Gymversary: Dale(1) & Mari(1) & Erika R(1)
9/4/19 Strength9/4/19 Metcon

9/4/19 Strength


(Weight)
Romanian Deadlift
Every 90 sec. for
7 rounds (9 min)
Use 55% for sets
of 5


1st165 RxKatie E Wed, Sep 4, 2019
2nd140 RxMari Wed, Sep 4, 2019
3rd125 RxErika R Wed, Sep 4, 2019
Robbie Wed, Sep 4, 2019
Laura M Wed, Sep 4, 2019
1st225 RxTim A Wed, Sep 4, 2019
2nd205 RxJustin T Wed, Sep 4, 2019
Jeremy Wed, Sep 4, 2019
3rd135 RxDale Wed, Sep 4, 2019
Bob C Wed, Sep 4, 2019

Tim A225 Rx
Jeremy205 Rx
Justin T205 Rx
Katie E165 Rx
Mari140 Rx
Bob C135 Rx
Dale135 Rx
Laura M125 Rx
Robbie125 Rx
Erika R125 Rx
Amberly115 Rx
Brittany G115 Rx
Diane110 Rx
Emily Br105 Rx
Aidan95 Rx
Ian N90 Rx
Debra85 Rx
Trina85 Rx
Matt Br85 Rx
Elizabeth85 Rx
Heather C85 Rx
Beth L85 Rx
Libbie85 Rx
Pam70 Rx
Connie65 Rx
Alice65 Rx
Stephanie65 Rx
Susan55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect