DAILY WOD

Wed, Sep 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Blake P
Gymversary: Dale(1) & Mari(1) & Erika R(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
9/4/19 Strength9/4/19 Metcon

9/4/19 Strength


(Weight)
Romanian Deadlift
Every 90 sec. for
7 rounds (9 min)
Use 55% for sets
of 5


1st165 RxKatie E Wed, Sep 4, 2019
2nd140 RxMari Wed, Sep 4, 2019
3rd125 RxErika R Wed, Sep 4, 2019
Robbie Wed, Sep 4, 2019
Laura M Wed, Sep 4, 2019
1st225 RxTim A Wed, Sep 4, 2019
2nd205 RxJustin T Wed, Sep 4, 2019
Jeremy Wed, Sep 4, 2019
3rd135 RxDale Wed, Sep 4, 2019
Bob C Wed, Sep 4, 2019

Tim A225 Rx
Jeremy205 Rx
Justin T205 Rx
Katie E165 Rx
Mari140 Rx
Bob C135 Rx
Dale135 Rx
Laura M125 Rx
Robbie125 Rx
Erika R125 Rx
Amberly115 Rx
Brittany G115 Rx
Diane110 Rx
Emily Br105 Rx
Aidan95 Rx
Ian N90 Rx
Debra85 Rx
Trina85 Rx
Matt Br85 Rx
Elizabeth85 Rx
Heather C85 Rx
Beth L85 Rx
Libbie85 Rx
Pam70 Rx
Connie65 Rx
Alice65 Rx
Stephanie65 Rx
Susan55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make