Daily WOD

Tue, Jun 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: AJ
6/25/19 Partner MetconAB Challenge Day 17

6/25/19 Partner Metcon


(Time)
Partner Workout
A.100 one-arm
dumbbell thrusters
dip hold (ring or bar)
B.100 body levers
wall sit
C.100 push press, 75/55
bar hang
D.100 jumping lunges
plank hold


1st13:05 RxAidan Tue, Jun 25, 2019
2nd18:11 RxRobbie Tue, Jun 25, 2019
3rd20:34 RxDana F Tue, Jun 25, 2019
Emily Br Tue, Jun 25, 2019
1st18:11 RxTim A Tue, Jun 25, 2019
2nd18:12 RxJeremy Tue, Jun 25, 2019
3rd20:41 Craig Tue, Jun 25, 2019

Aidan13:05 Rx
Partnered with Bobby and Michelle
Robbie18:11 Rx
Partnered with Tim
Tim A18:11 Rx
50#, 75#
Jeremy18:12 Rx
Emily Br20:34 Rx
Partnered with Dana
Dana F20:34 Rx
Partnered with Emily
Laura M22:34 Rx
Partnered with Skyler
Brittany G18::12 Rx
Elizabeth18:22
15#, 35#
Katelyn19:21
20#, 55#
Mari19:40
20#, 55#
Craig20:41
20#, 75#
Heather C20:48
20#, 35#
Katie E20:48
20#, 55#
Beth H20:59
Partnered with Marc. Sc
Marc20:59
Partnered with Beth. Sc
Ian N22:55
15#, 35#
Hope23:28
sc
Trina23:32
Partnered with Angie. Sc
KherriN/A
Not Rx
Caleb NuN/A
Not Rx
Thomas CN/A
Not Rx
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