DAILY WOD

Tue, Jun 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
6/25/19 Partner MetconAB Challenge Day 17

6/25/19 Partner Metcon


(Time)
Partner Workout
A.100 one-arm
dumbbell thrusters
dip hold (ring or bar)
B.100 body levers
wall sit
C.100 push press, 75/55
bar hang
D.100 jumping lunges
plank hold


1st13:05 RxAidan Tue, Jun 25, 2019
2nd18:11 RxRobbie Tue, Jun 25, 2019
3rd20:34 RxDana F Tue, Jun 25, 2019
Emily Br Tue, Jun 25, 2019
1st18:11 RxTim A Tue, Jun 25, 2019
2nd18:12 RxJeremy Tue, Jun 25, 2019
3rd20:41 Craig Tue, Jun 25, 2019

Aidan13:05 Rx
Partnered with Bobby and Michelle
Robbie18:11 Rx
Partnered with Tim
Tim A18:11 Rx
50#, 75#
Jeremy18:12 Rx
Emily Br20:34 Rx
Partnered with Dana
Dana F20:34 Rx
Partnered with Emily
Laura M22:34 Rx
Partnered with Skyler
Brittany G18::12 Rx
Elizabeth18:22
15#, 35#
Katelyn19:21
20#, 55#
Mari19:40
20#, 55#
Craig20:41
20#, 75#
Heather C20:48
20#, 35#
Katie E20:48
20#, 55#
Beth H20:59
Partnered with Marc. Sc
Marc20:59
Partnered with Beth. Sc
Ian N22:55
15#, 35#
Hope23:28
sc
Trina23:32
Partnered with Angie. Sc
KherriN/A
Not Rx
Caleb NuN/A
Not Rx
Thomas CN/A
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.