DAILY WOD

Wed, Jun 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lyndsie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
6/26/19 Strength6/26/19 MetconAB Challenge Day 18

6/26/19 Strength


(Weight)
Bench Press
10 reps at .5
8 reps at .6
5x3 at .75-.8
15 min.

**8-10 body rows
between sets
(no more than
50 total)


1st85 RxAmberly Wed, Jun 26, 2019
Laura M Wed, Jun 26, 2019
Mindy Wed, Jun 26, 2019
Diane Wed, Jun 26, 2019
2nd80 RxMariah Wed, Jun 26, 2019
Jamie Wed, Jun 26, 2019
Libbie Wed, Jun 26, 2019
Dana F Wed, Jun 26, 2019
Aidan Wed, Jun 26, 2019
3rd75 RxCecy Wed, Jun 26, 2019
Stephanie Wed, Jun 26, 2019
Katie E Wed, Jun 26, 2019
Emily Br Wed, Jun 26, 2019
1st225 RxJeremy Wed, Jun 26, 2019
Craig Wed, Jun 26, 2019
2nd205 RxTim A Wed, Jun 26, 2019
3rd200 RxHank Wed, Jun 26, 2019

Craig225 Rx
Jeremy225 Rx
1rm
Tim A205 Rx
Hank200 Rx
Matt Br195 Rx
Justin T185 Rx
Diane85 Rx
Mindy85 Rx
Laura M85 Rx
Amberly85 Rx
Aidan80 Rx
Dana F80 Rx
Libbie80 Rx
Jamie80 Rx
Mariah80 Rx
Emily Br75 Rx
Katie E75 Rx
Stephanie75 Rx
Cecy75 Rx
Katelyn65 Rx
Debra60 Rx
Elizabeth60 Rx
Heather C60 Rx
Alice55 Rx
Pam55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable