Daily WOD

Wed, Jun 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lyndsie
6/26/19 Strength6/26/19 MetconAB Challenge Day 18

6/26/19 Strength


(Weight)
Bench Press
10 reps at .5
8 reps at .6
5x3 at .75-.8
15 min.

**8-10 body rows
between sets
(no more than
50 total)


1st85 RxAmberly Wed, Jun 26, 2019
Laura M Wed, Jun 26, 2019
Mindy Wed, Jun 26, 2019
Diane Wed, Jun 26, 2019
2nd80 RxMariah Wed, Jun 26, 2019
Jamie Wed, Jun 26, 2019
Libbie Wed, Jun 26, 2019
Dana F Wed, Jun 26, 2019
Aidan Wed, Jun 26, 2019
3rd75 RxCecy Wed, Jun 26, 2019
Stephanie Wed, Jun 26, 2019
Katie E Wed, Jun 26, 2019
Emily Br Wed, Jun 26, 2019
1st225 RxJeremy Wed, Jun 26, 2019
Craig Wed, Jun 26, 2019
2nd205 RxTim A Wed, Jun 26, 2019
3rd200 RxHank Wed, Jun 26, 2019

Craig225 Rx
Jeremy225 Rx
1rm
Tim A205 Rx
Hank200 Rx
Matt Br195 Rx
Justin T185 Rx
Diane85 Rx
Mindy85 Rx
Laura M85 Rx
Amberly85 Rx
Aidan80 Rx
Dana F80 Rx
Libbie80 Rx
Jamie80 Rx
Mariah80 Rx
Emily Br75 Rx
Katie E75 Rx
Stephanie75 Rx
Cecy75 Rx
Katelyn65 Rx
Debra60 Rx
Elizabeth60 Rx
Heather C60 Rx
Alice55 Rx
Pam55 Rx
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98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!