DAILY WOD
 | Mon, Jun 24 2019 |  |
 | Happy Birthday: Megan S |
| 6/24/19 Strength | 6/24/19 Metcon | AB Challenge Day 16 |
6/24/19 Strength (Weight) Back Squat 5x3 @22X1 Start @.5 and go up (10 minutes)
| 1st | 190 Rx | Mari Mon, Jun 24, 2019 | | 2nd | 155 Rx | Emily Br Mon, Jun 24, 2019 | | 3rd | 135 Rx | Mariah Mon, Jun 24, 2019 Aidan Mon, Jun 24, 2019 Robbie Mon, Jun 24, 2019 Dana F Mon, Jun 24, 2019 Katie E Mon, Jun 24, 2019 Katelyn Mon, Jun 24, 2019 | | 1st | 275 Rx | Nick Ga Mon, Jun 24, 2019 | | 2nd | 245 Rx | Tim A Mon, Jun 24, 2019 | | 3rd | 235 Rx | Jeremy Mon, Jun 24, 2019 |
| Nick Ga | 275 Rx | | | Tim A | 245 Rx | | | Jeremy | 235 Rx | | | Justin T | 220 Rx | | | Mari | 190 Rx | | | Emily Br | 155 Rx | | | Katelyn | 135 Rx | | | Katie E | 135 Rx | | | Dana F | 135 Rx | | | Robbie | 135 Rx | | | Aidan | 135 Rx | | | Mariah | 135 Rx | | | Brittany G | 130 Rx | | | Laura M | 125 Rx | | | Dale | 125 Rx | | | Hope | 115 Rx | | | Elizabeth | 100 Rx | | | Ian A | 100 Rx | | | Heather C | 90 Rx | | | Cecy | 90 Rx | | | Ian N | 85 Rx | | | Alice | 65 Rx | | | Erika R | 55 Rx | | | Stephanie | 55 Rx | | | Libbie | 25 Rx | | | Debra | 55 | Push press |
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6/24/19 Metcon (Time) For time: 15 hang power snatch, 600m Run 10 hps, 400m Run 5 hps, 200m Run 95/65 Scale up: 115/80
| 1st | 6:45 Rx | Mari Mon, Jun 24, 2019 | | 2nd | 7:21 Rx | Erika R Mon, Jun 24, 2019 | | 3rd | 7:40 Rx | Emily Br Mon, Jun 24, 2019 | | 1st | 5:27 Rx | Jeremy Mon, Jun 24, 2019 | | 2nd | 8:06 Rx | Justin T Mon, Jun 24, 2019 | | 3rd | 8:16 Rx | Tim A Mon, Jun 24, 2019 |
| Jeremy | 5:27 Rx | Bike conversion | | Mari | 6:45 Rx | | | Erika R | 7:21 Rx | Bike conversion | | Emily Br | 7:40 Rx | | | Justin T | 8:06 Rx | | | Tim A | 8:16 Rx | 105# | | Robbie | 8:32 Rx | | | Brittany G | 8:52 Rx | | | Katelyn | 9:55 Rx | | | Laura M | 10:09 Rx | | | Nick Ga | 10:39 Rx | | | Katie E | 11:26 Rx | | | Cecy | 8:15 | 45# | | Aidan | 8:28 | 55# | | Elizabeth | 8:37 | 40# | | Hope | 8:50 | 35# | | Ian A | 9:40 | 55# | | Dale | 9:42 | 65# | | Debra | 10:58 | 35# sc | | Heather C | 10:58 | 35# | | Libbie | 11:20 | 15# | | Mariah | 11:22 | 45# | | Ian N | 11:35 | 35# | | Dana F | 11:42 | 45# | | Stephanie | 13:22 | 25# | | Alice | 14:00 | 35# |
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