Daily WOD

Mon, Jun 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Megan S
6/24/19 Strength6/24/19 MetconAB Challenge Day 16

6/24/19 Strength


(Weight)
Back Squat
5x3 @22X1
Start @.5 and go up
(10 minutes)


1st190 RxMari Mon, Jun 24, 2019
2nd155 RxEmily Br Mon, Jun 24, 2019
3rd135 RxMariah Mon, Jun 24, 2019
Aidan Mon, Jun 24, 2019
Robbie Mon, Jun 24, 2019
Dana F Mon, Jun 24, 2019
Katie E Mon, Jun 24, 2019
Katelyn Mon, Jun 24, 2019
1st275 RxNick Ga Mon, Jun 24, 2019
2nd245 RxTim A Mon, Jun 24, 2019
3rd235 RxJeremy Mon, Jun 24, 2019

Nick Ga275 Rx
Tim A245 Rx
Jeremy235 Rx
Justin T220 Rx
Mari190 Rx
Emily Br155 Rx
Katelyn135 Rx
Katie E135 Rx
Dana F135 Rx
Robbie135 Rx
Aidan135 Rx
Mariah135 Rx
Brittany G130 Rx
Laura M125 Rx
Dale125 Rx
Hope115 Rx
Elizabeth100 Rx
Ian A100 Rx
Heather C90 Rx
Cecy90 Rx
Ian N85 Rx
Alice65 Rx
Erika R55 Rx
Stephanie55 Rx
Libbie25 Rx
Debra55
Push press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!