DAILY WOD

Mon, Jun 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
6/24/19 Strength6/24/19 MetconAB Challenge Day 16

6/24/19 Strength


(Weight)
Back Squat
5x3 @22X1
Start @.5 and go up
(10 minutes)


1st190 RxMari Mon, Jun 24, 2019
2nd155 RxEmily Br Mon, Jun 24, 2019
3rd135 RxMariah Mon, Jun 24, 2019
Aidan Mon, Jun 24, 2019
Robbie Mon, Jun 24, 2019
Dana F Mon, Jun 24, 2019
Katie E Mon, Jun 24, 2019
Katelyn Mon, Jun 24, 2019
1st275 RxNick Ga Mon, Jun 24, 2019
2nd245 RxTim A Mon, Jun 24, 2019
3rd235 RxJeremy Mon, Jun 24, 2019

Nick Ga275 Rx
Tim A245 Rx
Jeremy235 Rx
Justin T220 Rx
Mari190 Rx
Emily Br155 Rx
Katelyn135 Rx
Katie E135 Rx
Dana F135 Rx
Robbie135 Rx
Aidan135 Rx
Mariah135 Rx
Brittany G130 Rx
Laura M125 Rx
Dale125 Rx
Hope115 Rx
Elizabeth100 Rx
Ian A100 Rx
Heather C90 Rx
Cecy90 Rx
Ian N85 Rx
Alice65 Rx
Erika R55 Rx
Stephanie55 Rx
Libbie25 Rx
Debra55
Push press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable