Daily WOD

Mon, Jun 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan S
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
6/24/19 Strength6/24/19 MetconAB Challenge Day 16

6/24/19 Strength


(Weight)
Back Squat
5x3 @22X1
Start @.5 and go up
(10 minutes)


1st190 RxMari Mon, Jun 24, 2019
2nd155 RxEmily Br Mon, Jun 24, 2019
3rd135 RxMariah Mon, Jun 24, 2019
Aidan Mon, Jun 24, 2019
Robbie Mon, Jun 24, 2019
Dana F Mon, Jun 24, 2019
Katie E Mon, Jun 24, 2019
Katelyn Mon, Jun 24, 2019
1st275 RxNick Ga Mon, Jun 24, 2019
2nd245 RxTim A Mon, Jun 24, 2019
3rd235 RxJeremy Mon, Jun 24, 2019

Nick Ga275 Rx
Tim A245 Rx
Jeremy235 Rx
Justin T220 Rx
Mari190 Rx
Emily Br155 Rx
Katelyn135 Rx
Katie E135 Rx
Dana F135 Rx
Robbie135 Rx
Aidan135 Rx
Mariah135 Rx
Brittany G130 Rx
Laura M125 Rx
Dale125 Rx
Hope115 Rx
Elizabeth100 Rx
Ian A100 Rx
Heather C90 Rx
Cecy90 Rx
Ian N85 Rx
Alice65 Rx
Erika R55 Rx
Stephanie55 Rx
Libbie25 Rx
Debra55
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering