DAILY WOD

Tue, Jun 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jordan F
Welcome: Hope
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
6/18/19 Strength6/18/19 MetconAB Challenge Day 12

6/18/19 Strength


(Weight)
Pause Front Squat
5x3 at 22X1
Start at .5
(10 minutes)


1st135 RxMari Tue, Jun 18, 2019
2nd130 RxLindsey H Tue, Jun 18, 2019
3rd125 RxRobbie Tue, Jun 18, 2019
Mindy Tue, Jun 18, 2019
Amberly Tue, Jun 18, 2019
Emily Br Tue, Jun 18, 2019
Brittany G Tue, Jun 18, 2019
1st250 RxHank Tue, Jun 18, 2019
2nd205 RxTim A Tue, Jun 18, 2019
3rd195 RxJeremy Tue, Jun 18, 2019

Hank250 Rx
Tim A205 Rx
Jeremy195 Rx
Marc175 Rx
Mari135 Rx
Craig135 Rx
Lindsey H130 Rx
Brittany G125 Rx
Emily Br125 Rx
Amberly125 Rx
Mindy125 Rx
Robbie125 Rx
Aidan115 Rx
Trina95 Rx
Renee95 Rx
Elizabeth90 Rx
Laura M90 Rx
Dana F85 Rx
Jamie85 Rx
Beth H75 Rx
Ian N70 Rx
Ian A125
Back Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF