Daily WOD

Tue, Jun 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jordan F
Welcome: Hope
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
6/18/19 Strength6/18/19 MetconAB Challenge Day 12

6/18/19 Strength


(Weight)
Pause Front Squat
5x3 at 22X1
Start at .5
(10 minutes)


1st135 RxMari Tue, Jun 18, 2019
2nd130 RxLindsey H Tue, Jun 18, 2019
3rd125 RxRobbie Tue, Jun 18, 2019
Mindy Tue, Jun 18, 2019
Amberly Tue, Jun 18, 2019
Emily Br Tue, Jun 18, 2019
Brittany G Tue, Jun 18, 2019
1st250 RxHank Tue, Jun 18, 2019
2nd205 RxTim A Tue, Jun 18, 2019
3rd195 RxJeremy Tue, Jun 18, 2019

Hank250 Rx
Tim A205 Rx
Jeremy195 Rx
Marc175 Rx
Mari135 Rx
Craig135 Rx
Lindsey H130 Rx
Brittany G125 Rx
Emily Br125 Rx
Amberly125 Rx
Mindy125 Rx
Robbie125 Rx
Aidan115 Rx
Trina95 Rx
Renee95 Rx
Elizabeth90 Rx
Laura M90 Rx
Dana F85 Rx
Jamie85 Rx
Beth H75 Rx
Ian N70 Rx
Ian A125
Back Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su