Daily WOD
 | Wed, Jun 19 2019 |  |
| 6/19/19 Strength/skill | 6/19/19 Skill | AB Challenge Day 13 |
6/19/19 Strength/skill (Weight) E2M for 5 sets 2 Power Clean (Start @ .6 and go up) + 4 strict HSPU (moderate difficulty)
| 1st | 135 Rx | Mari Wed, Jun 19, 2019 | | 2nd | 125 Rx | Emily Br Wed, Jun 19, 2019 | | 3rd | 115 Rx | Amberly Wed, Jun 19, 2019 | | 1st | 270 Rx | Thomas C Wed, Jun 19, 2019 | | 2nd | 245 Rx | Caleb Nu Wed, Jun 19, 2019 | | 3rd | 205 Rx | Nick Ga Wed, Jun 19, 2019 Matt Br Wed, Jun 19, 2019 |
| Thomas C | 270 Rx | | | Caleb Nu | 245 Rx | | | Matt Br | 205 Rx | | | Nick Ga | 205 Rx | | | Craig | 185 Rx | | | Jeremy | 155 Rx | | | Mari | 135 Rx | | | Emily Br | 125 Rx | | | Amberly | 115 Rx | | | Elizabeth | 85 Rx | | | Aidan | 85 Rx | | | Renee | 85 Rx | kip | | Cecy | 75 Rx | hold | | Mariah | 75 Rx | box | | Debra | 70 Rx | HPC | | Alice | 65 Rx | | | Susan | 45 Rx | | | Stephanie | 45 Rx | box | | Libbie | 35 Rx | |
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6/19/19 Skill (Reps) 20 min. time cap 35/25 strict pull ups *when you break, do 20 walking lunges and 15 wall balls
| 1st | 35 Rx | Mari Wed, Jun 19, 2019 | | 2nd | 25 Rx | Amberly Wed, Jun 19, 2019 | | 3rd | 25 | Libbie Wed, Jun 19, 2019 Aidan Wed, Jun 19, 2019 Emily Br Wed, Jun 19, 2019 Elizabeth Wed, Jun 19, 2019 Debra Wed, Jun 19, 2019 | | 1st | 35 Rx | Jeremy Wed, Jun 19, 2019 Alex A Wed, Jun 19, 2019 Tim A Wed, Jun 19, 2019 Caleb Nu Wed, Jun 19, 2019 Thomas C Wed, Jun 19, 2019 Matt Br Wed, Jun 19, 2019 |
| Matt Br | 35 Rx | Weighted | | Thomas C | 35 Rx | Rx+ (20# vest) | | Caleb Nu | 35 Rx | Rx+ (15#) | | Mari | 35 Rx | | | Tim A | 35 Rx | 20# vest | | Alex A | 35 Rx | Not Rx | | Jeremy | 35 Rx | | | Amberly | 25 Rx | 4/2/3/4/4/3/4/1 | | Debra | 25 | Purp x2 | | Elizabeth | 25 | Purp/mini | | Emily Br | 25 | 25, 18 mini | | Aidan | 25 | purple & green | | Libbie | 25 | RR, 6# | | Nick Ga | green band | Not Rx | | Cecy | banded | Not Rx | | Mariah | banded | Not Rx | | Stephanie | rr | Not Rx | | Renee | small band | Not Rx |
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AB Challenge Day 13 (Reps) 3rnds 60sec plank 30 4 count mountain climbers
| Aidan | 120x3 Rx | | | Amberly | Yes Rx | |
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