DAILY WOD
 | Mon, Jun 17 2019 |  |
 | Welcome: Hope |
| AB Challenge Day 11 | 6/17/19 Metcon |
6/17/19 Metcon (Time) For time: 800 m run 50 push press, 65/45 50 Ab mat sit ups 400 m run 35 Push press, 65/45 35 hollow rocks 200 m run 25 Push press, 65/45 25 ab mat sit ups
| 1st | 13:51 Rx | Emily Br Mon, Jun 17, 2019 | | 2nd | 15:19 Rx | Aidan Mon, Jun 17, 2019 | | 3rd | 15:59 Rx | Robbie Mon, Jun 17, 2019 | | 1st | 14:32 Rx | Matt Br Mon, Jun 17, 2019 | | 2nd | 14:54 Rx | Caleb Nu Mon, Jun 17, 2019 | | 3rd | 15:31 Rx | Tim A Mon, Jun 17, 2019 |
| Emily Br | 13:51 Rx | | | Matt Br | 14:32 Rx | | | Caleb Nu | 14:54 Rx | | | Aidan | 15:19 Rx | | | Tim A | 15:31 Rx | | | Robbie | 15:59 Rx | | | Lindsey H | 16:13 Rx | | | Brittany G | 16:33 Rx | | | Amberly | 17:34 Rx | | | Hank | 18:01 Rx | | | Renee | 18:03 Rx | | | Laura M | 18:48 Rx | | | Dana F | 18:49 Rx | | | Nick Ga | 19:42 Rx | | | Hope | 22:50 Rx | | | Erika R | 23:19 Rx | | | Mari | 13:43 | Prom HR | | Elizabeth | 17:47 | 25# | | Heather C | 19:25 | #25 | | Jeremy | 19:27 | Jerks | | Trina | 19:34 | R1&3 | | Cecy | 19:50 | 35# | | Debra | 19:52 | 25# | | Alice | 20:47 | Masters | | Ian A | 21:41 | #45 | | Ian N | 22:51 | #20 | | Stephanie | 23:50 | 35# | | Libbie | 25:12 | Not Rx |
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