Daily WOD

Wed, Jun 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Grace
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
6/12/19 Strength6/12/19 MetconAB Challenge Day 8

6/12/19 Strength


(Weight)
Back Squat
5x3@.75


1st175 RxMari Wed, Jun 12, 2019
2nd155 RxAmberly Wed, Jun 12, 2019
Emily Br Wed, Jun 12, 2019
3rd145 RxLindsey H Wed, Jun 12, 2019
Katelyn Wed, Jun 12, 2019
Katie E Wed, Jun 12, 2019
1st265 RxThomas C Wed, Jun 12, 2019
2nd235 RxJustin T Wed, Jun 12, 2019
3rd225 RxTim A Wed, Jun 12, 2019
Nick Ga Wed, Jun 12, 2019
Marc Wed, Jun 12, 2019
Alex A Wed, Jun 12, 2019

Thomas C265 Rx
Justin T235 Rx
Alex A225 Rx
Marc225 Rx
Nick Ga225 Rx
Tim A225 Rx
Matt Br185 Rx
Brian185 Rx
Mari175 Rx
Emily Br155 Rx
Amberly155 Rx
Chase To155 Rx
Greg U150 Rx
Katie E145 Rx
Katelyn145 Rx
Lindsey H145 Rx
Aidan140 Rx
Robbie140 Rx
Dana F125 Rx
Dale125 Rx
Laura M115 Rx
Diane105 Rx
Trina105 Rx
Jamie105 Rx
Renee105 Rx
Debra95 Rx
Heather C95 Rx
Elizabeth95 Rx
Ian N75 Rx
Pam70 Rx
Beth H65 Rx
Alice55 Rx
Susan50 Rx
Stephanie45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!