DAILY WOD
 | Wed, Jun 12 2019 |  |
 | Happy Birthday: Grace |
| 6/12/19 Strength | 6/12/19 Metcon | AB Challenge Day 8 |
6/12/19 Strength (Weight) Back Squat 5x3@.75
| 1st | 175 Rx | Mari Wed, Jun 12, 2019 | | 2nd | 155 Rx | Amberly Wed, Jun 12, 2019 Emily Br Wed, Jun 12, 2019 | | 3rd | 145 Rx | Lindsey H Wed, Jun 12, 2019 Katelyn Wed, Jun 12, 2019 Katie E Wed, Jun 12, 2019 | | 1st | 265 Rx | Thomas C Wed, Jun 12, 2019 | | 2nd | 235 Rx | Justin T Wed, Jun 12, 2019 | | 3rd | 225 Rx | Tim A Wed, Jun 12, 2019 Nick Ga Wed, Jun 12, 2019 Marc Wed, Jun 12, 2019 Alex A Wed, Jun 12, 2019 |
| Thomas C | 265 Rx | | | Justin T | 235 Rx | | | Alex A | 225 Rx | | | Marc | 225 Rx | | | Nick Ga | 225 Rx | | | Tim A | 225 Rx | | | Matt Br | 185 Rx | | | Brian | 185 Rx | | | Mari | 175 Rx | | | Emily Br | 155 Rx | | | Amberly | 155 Rx | | | Chase To | 155 Rx | | | Greg U | 150 Rx | | | Katie E | 145 Rx | | | Katelyn | 145 Rx | | | Lindsey H | 145 Rx | | | Aidan | 140 Rx | | | Robbie | 140 Rx | | | Dana F | 125 Rx | | | Dale | 125 Rx | | | Laura M | 115 Rx | | | Diane | 105 Rx | | | Trina | 105 Rx | | | Jamie | 105 Rx | | | Renee | 105 Rx | | | Debra | 95 Rx | | | Heather C | 95 Rx | | | Elizabeth | 95 Rx | | | Ian N | 75 Rx | | | Pam | 70 Rx | | | Beth H | 65 Rx | | | Alice | 55 Rx | | | Susan | 50 Rx | | | Stephanie | 45 Rx | |
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6/12/19 Metcon (Reps) Amrap in 8: 5 kb squat clean per arm, 53/35 10 burpees 25 feet single arm kb oh carry, both sides 1 Round: 17 2 Rounds: 34 3 Rounds: 51 4 Rounds: 68
| 1st | 137 Rx | Robbie Wed, Jun 12, 2019 | | 2nd | 128 Rx | Mari Wed, Jun 12, 2019 | | 3rd | 123 Rx | Emily Br Wed, Jun 12, 2019 | | 1st | 120 Rx | Tim A Wed, Jun 12, 2019 | | 2nd | 91 Rx | Alex A Wed, Jun 12, 2019 | | 3rd | 88 Rx | Justin T Wed, Jun 12, 2019 |
| Robbie | 137 Rx | | | Mari | 128 Rx | | | Emily Br | 123 Rx | | | Tim A | 120 Rx | | | Amberly | 115 Rx | | | Lindsey H | 103 Rx | | | Katelyn | 96 Rx | | | Alex A | 91 Rx | | | Justin T | 88 Rx | | | Laura M | 87 Rx | | | Matt Br | 84 Rx | | | Katie E | 81 Rx | | | Dana F | 76 Rx | | | Nick Ga | 68 Rx | | | Aidan | 138 | 26# | | Debra | 103 | 18# | | Renee | 102 | 30 | | Alice | 98 | 10# | | Dale | 98 | Sc | | Brian | 98 | 44lb KB | | Ian N | 95 | 15 | | Diane | 94 | 30# | | Elizabeth | 88 | 26# | | Greg U | 84 | 40# | | Heather C | 80 | 25# | | Pam | 80 | 18# | | Susan | 80 | 10# | | Trina | 71 | 22# | | Marc | 71 | 44lb KB | | Beth H | 66 | 26lb KB | | Stephanie | 62 | 15 |
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AB Challenge Day 8 (Check In) 3rnds 45sec plank hold (one each side) 45 4-count mountain climbers
| Diane | Yes | | | Amberly | Yes | | | Aidan | Yes | | | Stephanie | Yes | |
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