DAILY WOD

Wed, Jun 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Grace
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
6/12/19 Strength6/12/19 MetconAB Challenge Day 8

6/12/19 Strength


(Weight)
Back Squat
5x3@.75


1st175 RxMari Wed, Jun 12, 2019
2nd155 RxAmberly Wed, Jun 12, 2019
Emily Br Wed, Jun 12, 2019
3rd145 RxLindsey H Wed, Jun 12, 2019
Katelyn Wed, Jun 12, 2019
Katie E Wed, Jun 12, 2019
1st265 RxThomas C Wed, Jun 12, 2019
2nd235 RxJustin T Wed, Jun 12, 2019
3rd225 RxTim A Wed, Jun 12, 2019
Nick Ga Wed, Jun 12, 2019
Marc Wed, Jun 12, 2019
Alex A Wed, Jun 12, 2019

Thomas C265 Rx
Justin T235 Rx
Alex A225 Rx
Marc225 Rx
Nick Ga225 Rx
Tim A225 Rx
Matt Br185 Rx
Brian185 Rx
Mari175 Rx
Emily Br155 Rx
Amberly155 Rx
Chase To155 Rx
Greg U150 Rx
Katie E145 Rx
Katelyn145 Rx
Lindsey H145 Rx
Aidan140 Rx
Robbie140 Rx
Dana F125 Rx
Dale125 Rx
Laura M115 Rx
Diane105 Rx
Trina105 Rx
Jamie105 Rx
Renee105 Rx
Debra95 Rx
Heather C95 Rx
Elizabeth95 Rx
Ian N75 Rx
Pam70 Rx
Beth H65 Rx
Alice55 Rx
Susan50 Rx
Stephanie45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable