Daily WOD

Tue, Jun 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6/11/19 Partner WODAB Challenge Day 7

6/11/19 Partner WOD


(Time)
Partner WOD:
4 rounds for time:
400 m run
or 500 m row
30 wall balls, 20/14
20 deadlifts, 225/155
10 box jump overs,
30/24
Rest 2 min.

**40 min. time cap


1st26:31 RxEmily Br Tue, Jun 11, 2019
Robbie Tue, Jun 11, 2019
2nd26:50 RxBrittany G Tue, Jun 11, 2019
3rd27:18 RxAmberly Tue, Jun 11, 2019
1st22:04 RxThomas C Tue, Jun 11, 2019
2nd24:08 RxJustin T Tue, Jun 11, 2019
3rd25:57 RxAlex A Tue, Jun 11, 2019

Thomas C22:04 Rx
Justin T24:08 Rx
Alex A25:57 Rx
1/2 reps
Robbie26:31 Rx
Partnered with Emily and Trina
Emily Br26:31 Rx
Partnered with Robbie and Trina
Brittany G26:50 Rx
Partnered with Aiden and Hannah Sc
Amberly27:18 Rx
Jeremy27:18 Rx
Katelyn28:50 Rx
Mari29:43 Rx
Laura M24:08
135. With Justin
Renee25:54
10/115/20”
Craig26:19
24”
Trina26:31
Not Rx
Aidan26:50
135lb DL/ Partnered with Hannah Sc. and Brittany
Mariah28:50
95#/20”
Katie E29:20
20”
Diane29:20
115#
Heather C29:20
Not Rx
Libbie31:17
Sc
Ian N32:52
Sc
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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

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3 months ago

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte