DAILY WOD

Tue, Jun 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
6/11/19 Partner WODAB Challenge Day 7

6/11/19 Partner WOD


(Time)
Partner WOD:
4 rounds for time:
400 m run
or 500 m row
30 wall balls, 20/14
20 deadlifts, 225/155
10 box jump overs,
30/24
Rest 2 min.

**40 min. time cap


1st26:31 RxEmily Br Tue, Jun 11, 2019
Robbie Tue, Jun 11, 2019
2nd26:50 RxBrittany G Tue, Jun 11, 2019
3rd27:18 RxAmberly Tue, Jun 11, 2019
1st22:04 RxThomas C Tue, Jun 11, 2019
2nd24:08 RxJustin T Tue, Jun 11, 2019
3rd25:57 RxAlex A Tue, Jun 11, 2019

Thomas C22:04 Rx
Justin T24:08 Rx
Alex A25:57 Rx
1/2 reps
Robbie26:31 Rx
Partnered with Emily and Trina
Emily Br26:31 Rx
Partnered with Robbie and Trina
Brittany G26:50 Rx
Partnered with Aiden and Hannah Sc
Amberly27:18 Rx
Jeremy27:18 Rx
Katelyn28:50 Rx
Mari29:43 Rx
Laura M24:08
135. With Justin
Renee25:54
10/115/20”
Craig26:19
24”
Trina26:31
Not Rx
Aidan26:50
135lb DL/ Partnered with Hannah Sc. and Brittany
Mariah28:50
95#/20”
Katie E29:20
20”
Diane29:20
115#
Heather C29:20
Not Rx
Libbie31:17
Sc
Ian N32:52
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.