DAILY WOD
 | Tue, Jun 11 2019 |  |
| 6/11/19 Partner WOD | AB Challenge Day 7 |
6/11/19 Partner WOD (Time) Partner WOD: 4 rounds for time: 400 m run or 500 m row 30 wall balls, 20/14 20 deadlifts, 225/155 10 box jump overs, 30/24 Rest 2 min. **40 min. time cap
| 1st | 26:31 Rx | Emily Br Tue, Jun 11, 2019 Robbie Tue, Jun 11, 2019 | | 2nd | 26:50 Rx | Brittany G Tue, Jun 11, 2019 | | 3rd | 27:18 Rx | Amberly Tue, Jun 11, 2019 | | 1st | 22:04 Rx | Thomas C Tue, Jun 11, 2019 | | 2nd | 24:08 Rx | Justin T Tue, Jun 11, 2019 | | 3rd | 25:57 Rx | Alex A Tue, Jun 11, 2019 |
| Thomas C | 22:04 Rx | | | Justin T | 24:08 Rx | | | Alex A | 25:57 Rx | 1/2 reps | | Robbie | 26:31 Rx | Partnered with Emily and Trina | | Emily Br | 26:31 Rx | Partnered with Robbie and Trina | | Brittany G | 26:50 Rx | Partnered with Aiden and Hannah Sc | | Amberly | 27:18 Rx | | | Jeremy | 27:18 Rx | | | Katelyn | 28:50 Rx | | | Mari | 29:43 Rx | | | Laura M | 24:08 | 135. With Justin | | Renee | 25:54 | 10/115/20” | | Craig | 26:19 | 24” | | Trina | 26:31 | Not Rx | | Aidan | 26:50 | 135lb DL/ Partnered with Hannah Sc. and Brittany | | Mariah | 28:50 | 95#/20” | | Katie E | 29:20 | 20” | | Diane | 29:20 | 115# | | Heather C | 29:20 | Not Rx | | Libbie | 31:17 | Sc | | Ian N | 32:52 | Sc |
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AB Challenge Day 7 (Reps) 3 Rnds 45sec Plank hold (1 right, left & front) 30 GHD or Ab mat sit-ups
| Mindy | 66 Rx | | | Aidan | 90 sit-ups | sit-ups | | Amberly | Too many reps Rx | |
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