Daily WOD

Tue, Jun 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
6/11/19 Partner WODAB Challenge Day 7

6/11/19 Partner WOD


(Time)
Partner WOD:
4 rounds for time:
400 m run
or 500 m row
30 wall balls, 20/14
20 deadlifts, 225/155
10 box jump overs,
30/24
Rest 2 min.

**40 min. time cap


1st26:31 RxEmily Br Tue, Jun 11, 2019
Robbie Tue, Jun 11, 2019
2nd26:50 RxBrittany G Tue, Jun 11, 2019
3rd27:18 RxAmberly Tue, Jun 11, 2019
1st22:04 RxThomas C Tue, Jun 11, 2019
2nd24:08 RxJustin T Tue, Jun 11, 2019
3rd25:57 RxAlex A Tue, Jun 11, 2019

Thomas C22:04 Rx
Justin T24:08 Rx
Alex A25:57 Rx
1/2 reps
Robbie26:31 Rx
Partnered with Emily and Trina
Emily Br26:31 Rx
Partnered with Robbie and Trina
Brittany G26:50 Rx
Partnered with Aiden and Hannah Sc
Amberly27:18 Rx
Jeremy27:18 Rx
Katelyn28:50 Rx
Mari29:43 Rx
Laura M24:08
135. With Justin
Renee25:54
10/115/20”
Craig26:19
24”
Trina26:31
Not Rx
Aidan26:50
135lb DL/ Partnered with Hannah Sc. and Brittany
Mariah28:50
95#/20”
Katie E29:20
20”
Diane29:20
115#
Heather C29:20
Not Rx
Libbie31:17
Sc
Ian N32:52
Sc
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Dahlonega, Georgia 30533 (view larger map)

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93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e