Daily WOD

Mon, Jun 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Diane
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
6/10/19 Metcon6/10/19 StrengthAB Challenge day 6

6/10/19 Metcon


(Reps)
3 rounds of 2 min.
EMOM:
10 pull ups
30 double unders


1st240 RxMari Mon, Jun 10, 2019
2nd120 RxBrittany G Mon, Jun 10, 2019
Renee Mon, Jun 10, 2019
Erika R Mon, Jun 10, 2019
Lindsey H Mon, Jun 10, 2019
Amberly Mon, Jun 10, 2019
Emily Br Mon, Jun 10, 2019
3rd300 Trina Mon, Jun 10, 2019
Robbie Mon, Jun 10, 2019
Debra Mon, Jun 10, 2019
1st240 RxCaleb Nu Mon, Jun 10, 2019
2nd230 RxThomas C Mon, Jun 10, 2019
3rd210 RxTim A Mon, Jun 10, 2019

Caleb Nu240 Rx
Mari240 Rx
Thomas C230 Rx
Tim A210 Rx
10pu/20push/30 du
Matt Br120 Rx
Emily Br120 Rx
Justin T120 Rx
Amberly120 Rx
Lindsey H120 Rx
Nick Ga120 Rx
Erika R120 Rx
Renee120 Rx
Brittany G120 Rx
Debra300
sc
Robbie300
Not Rx
Trina300
Not Rx
Elizabeth120
Not Rx
Greg U120
Not Rx
Craig120
Not Rx
Alice120
Not Rx
Pam120
Not Rx
Susan120
Not Rx
Katie E120
Not Rx
Katelyn120
Not Rx
Heather C120
Not Rx
Diane120
Not Rx
Jeremy120
Not Rx
Dale120
Not Rx
Marc120
Not Rx
Beth H120
Not Rx
Aidan120
Not Rx
Ian N120
Not Rx
Brian120
Alt. Wod.
Stephanie120
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e