DAILY WOD
 | Mon, Jun 10 2019 |  |
 | Happy Birthday: Diane |
| 6/10/19 Metcon | 6/10/19 Strength | AB Challenge day 6 |
6/10/19 Metcon (Reps) 3 rounds of 2 min. EMOM: 10 pull ups 30 double unders
| 1st | 240 Rx | Mari Mon, Jun 10, 2019 | | 2nd | 120 Rx | Brittany G Mon, Jun 10, 2019 Renee Mon, Jun 10, 2019 Erika R Mon, Jun 10, 2019 Lindsey H Mon, Jun 10, 2019 Amberly Mon, Jun 10, 2019 Emily Br Mon, Jun 10, 2019 | | 3rd | 300 | Trina Mon, Jun 10, 2019 Robbie Mon, Jun 10, 2019 Debra Mon, Jun 10, 2019 | | 1st | 240 Rx | Caleb Nu Mon, Jun 10, 2019 | | 2nd | 230 Rx | Thomas C Mon, Jun 10, 2019 | | 3rd | 210 Rx | Tim A Mon, Jun 10, 2019 |
| Caleb Nu | 240 Rx | | | Mari | 240 Rx | | | Thomas C | 230 Rx | | | Tim A | 210 Rx | 10pu/20push/30 du | | Matt Br | 120 Rx | | | Emily Br | 120 Rx | | | Justin T | 120 Rx | | | Amberly | 120 Rx | | | Lindsey H | 120 Rx | | | Nick Ga | 120 Rx | | | Erika R | 120 Rx | | | Renee | 120 Rx | | | Brittany G | 120 Rx | | | Debra | 300 | sc | | Robbie | 300 | Not Rx | | Trina | 300 | Not Rx | | Elizabeth | 120 | Not Rx | | Greg U | 120 | Not Rx | | Craig | 120 | Not Rx | | Alice | 120 | Not Rx | | Pam | 120 | Not Rx | | Susan | 120 | Not Rx | | Katie E | 120 | Not Rx | | Katelyn | 120 | Not Rx | | Heather C | 120 | Not Rx | | Diane | 120 | Not Rx | | Jeremy | 120 | Not Rx | | Dale | 120 | Not Rx | | Marc | 120 | Not Rx | | Beth H | 120 | Not Rx | | Aidan | 120 | Not Rx | | Ian N | 120 | Not Rx | | Brian | 120 | Alt. Wod. | | Stephanie | 120 | Not Rx |
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6/10/19 Strength (Weight) 3 sets: A. Bench Press 5@.65-70 B. Goblet Hold Lateral Lunge x 8 per leg C.Single Arm DB row, 8 per side
| 1st | 85 Rx | Robbie Mon, Jun 10, 2019 | | 2nd | 80 Rx | Diane Mon, Jun 10, 2019 | | 3rd | 75# Rx | Brittany G Mon, Jun 10, 2019 Renee Mon, Jun 10, 2019 Trina Mon, Jun 10, 2019 Aidan Mon, Jun 10, 2019 | | 1st | 240 Rx | Thomas C Mon, Jun 10, 2019 | | 2nd | 215 Rx | Caleb Nu Mon, Jun 10, 2019 | | 3rd | 205 Rx | Craig Mon, Jun 10, 2019 |
| Thomas C | 240 Rx | | | Caleb Nu | 215 Rx | | | Craig | 205 Rx | | | Matt Br | 185 Rx | | | Tim A | 185# Rx | | | Jeremy | 165 Rx | | | Justin T | 165 Rx | | | Nick Ga | 165# Rx | | | Marc | 135 Rx | | | Greg U | 125 Rx | | | Brian | 125 Rx | | | Dale | 95 Rx | | | Robbie | 85 Rx | | | Diane | 80 Rx | | | Aidan | 75 Rx | | | Trina | 75# Rx | | | Renee | 75# Rx | | | Brittany G | 75# Rx | | | Emily Br | 70 Rx | | | Katie E | 70 Rx | | | Heather C | 70 Rx | | | Amberly | 70 Rx | | | Katelyn | 65 Rx | | | Lindsey H | 65 Rx | | | Mari | 65 Rx | | | Erika R | 65# Rx | | | Stephanie | 65 Rx | | | Elizabeth | 60 Rx | | | Alice | 55 Rx | | | Pam | 55 Rx | | | Beth H | 55 Rx | | | Debra | 50 Rx | | | Susan | 40 Rx | | | Ian N | 25 Rx | |
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AB Challenge day 6 (Check In) 8 cycles of 30sec plank hold ~ alternate Front-Right side-Front-Left side x2 15sec rest
| Debra | Yes | | | Matt Br | Yes | | | Elizabeth | Yes | | | Greg U | Yes | | | Emily Br | Yes | | | Katie E | Yes | | | Katelyn | Yes | | | Craig | Yes | | | Alice | Yes | | | Pam | Yes | | | Susan | Yes | | | Stephanie | Yes | |
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