![]() | Thu, Jun 13 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Sam |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (23 days ago) |
| AB Challenge Day 9 | 6/13/19 OPEN GYM |
AB Challenge Day 9(Reps) 3rnds 45sec plank (1 each side) 45 Knee to Elbow crunches
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