Daily WOD

Tue, Jun 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
6/4/19 MetConAb Challenge Day 2

6/4/19 MetCon


(Time)
'Honey Badger'
5 rounds for time:
- 20 sit ups
- 8 deadlifts @135/95
- 6 hang power cleans @ 135/95
- 4 push jerks @ 135/95
- 400 m run


1st20:47 RxBrittany G Tue, Jun 4, 2019
2nd14:50 Mari Tue, Jun 4, 2019
3rd17:27 Emily Br Tue, Jun 4, 2019
1st18:20 RxHank Tue, Jun 4, 2019
2nd22:23 RxJustin T Tue, Jun 4, 2019
3rd21:41 Jeremy Tue, Jun 4, 2019

Hank18:20 Rx
Brittany G20:47 Rx
Justin T22:23 Rx
Mari14:50
55lbs
Emily Br17:27
85
Laura M17:28
65 lbs
Aidan17:53
65#
Robbie19:42
85#
Elizabeth19:49
56#
Trina19:59
4 rds, 55#, 200m
Diane20:17
65#
Jeremy21:41
95#
Katie E22:27
75#
Katelyn22:27
75#
Mindy22:34
75#
Bob C30:55
95#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!