DAILY WOD
 | Tue, Jun 4 2019 |  |
| 6/4/19 MetCon | Ab Challenge Day 2 |
6/4/19 MetCon (Time) 'Honey Badger' 5 rounds for time: - 20 sit ups - 8 deadlifts @135/95 - 6 hang power cleans @ 135/95 - 4 push jerks @ 135/95 - 400 m run
| 1st | 20:47 Rx | Brittany G Tue, Jun 4, 2019 | | 2nd | 14:50 | Mari Tue, Jun 4, 2019 | | 3rd | 17:27 | Emily Br Tue, Jun 4, 2019 | | 1st | 18:20 Rx | Hank Tue, Jun 4, 2019 | | 2nd | 22:23 Rx | Justin T Tue, Jun 4, 2019 | | 3rd | 21:41 | Jeremy Tue, Jun 4, 2019 |
| Hank | 18:20 Rx | | | Brittany G | 20:47 Rx | | | Justin T | 22:23 Rx | | | Mari | 14:50 | 55lbs | | Emily Br | 17:27 | 85 | | Laura M | 17:28 | 65 lbs | | Aidan | 17:53 | 65# | | Robbie | 19:42 | 85# | | Elizabeth | 19:49 | 56# | | Trina | 19:59 | 4 rds, 55#, 200m | | Diane | 20:17 | 65# | | Jeremy | 21:41 | 95# | | Katie E | 22:27 | 75# | | Katelyn | 22:27 | 75# | | Mindy | 22:34 | 75# | | Bob C | 30:55 | 95# |
|
Ab Challenge Day 2 (Check In) 4 rounds of... 30sec Plank Hold (elbows) 30sec Mountain climbers (4 count)
|