Daily WOD

Wed, Jun 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kori
6/5/19 Strength6/5/19 Skill workAb Challenge Day 3

6/5/19 Strength


(Weight)
Overhead Squat
2-3-5-10-2-3-5-10
Pick a weight you can
do for the sets of 10 and stay with
that weight for all sets.


1st95 RxErika R Wed, Jun 5, 2019
2nd90 RxRobbie Wed, Jun 5, 2019
Emily Br Wed, Jun 5, 2019
3rd75 RxBrittany G Wed, Jun 5, 2019
1st135 RxJustin T Wed, Jun 5, 2019
2nd115 RxMatt Br Wed, Jun 5, 2019
3rd105 RxChase To Wed, Jun 5, 2019
Jeremy Wed, Jun 5, 2019

Justin T135 Rx
Matt Br115 Rx
Jeremy105 Rx
Chase To105 Rx
Erika R95 Rx
Emily Br90 Rx
Robbie90 Rx
Brittany G75 Rx
Greg U65 Rx
Trina55 Rx
Katie E55 Rx
Dana F55 Rx
Dale55 Rx
Jamie55 Rx
Renee55 Rx
Diane50 Rx
Elizabeth45 Rx
Debra35 Rx
Alice35 Rx
Pam35 Rx
Connie30 Rx
Aidan15 Rx
Stephanie15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su