Daily WOD

Wed, Jun 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kori
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
6/5/19 Strength6/5/19 Skill workAb Challenge Day 3

6/5/19 Strength


(Weight)
Overhead Squat
2-3-5-10-2-3-5-10
Pick a weight you can
do for the sets of 10 and stay with
that weight for all sets.


1st95 RxErika R Wed, Jun 5, 2019
2nd90 RxRobbie Wed, Jun 5, 2019
Emily Br Wed, Jun 5, 2019
3rd75 RxBrittany G Wed, Jun 5, 2019
1st135 RxJustin T Wed, Jun 5, 2019
2nd115 RxMatt Br Wed, Jun 5, 2019
3rd105 RxChase To Wed, Jun 5, 2019
Jeremy Wed, Jun 5, 2019

Justin T135 Rx
Matt Br115 Rx
Jeremy105 Rx
Chase To105 Rx
Erika R95 Rx
Emily Br90 Rx
Robbie90 Rx
Brittany G75 Rx
Greg U65 Rx
Trina55 Rx
Katie E55 Rx
Dana F55 Rx
Dale55 Rx
Jamie55 Rx
Renee55 Rx
Diane50 Rx
Elizabeth45 Rx
Debra35 Rx
Alice35 Rx
Pam35 Rx
Connie30 Rx
Aidan15 Rx
Stephanie15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!