DAILY WOD

Wed, Jun 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kori
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
6/5/19 Strength6/5/19 Skill workAb Challenge Day 3

6/5/19 Strength


(Weight)
Overhead Squat
2-3-5-10-2-3-5-10
Pick a weight you can
do for the sets of 10 and stay with
that weight for all sets.


1st95 RxErika R Wed, Jun 5, 2019
2nd90 RxRobbie Wed, Jun 5, 2019
Emily Br Wed, Jun 5, 2019
3rd75 RxBrittany G Wed, Jun 5, 2019
1st135 RxJustin T Wed, Jun 5, 2019
2nd115 RxMatt Br Wed, Jun 5, 2019
3rd105 RxChase To Wed, Jun 5, 2019
Jeremy Wed, Jun 5, 2019

Justin T135 Rx
Matt Br115 Rx
Jeremy105 Rx
Chase To105 Rx
Erika R95 Rx
Emily Br90 Rx
Robbie90 Rx
Brittany G75 Rx
Greg U65 Rx
Trina55 Rx
Katie E55 Rx
Dana F55 Rx
Dale55 Rx
Jamie55 Rx
Renee55 Rx
Diane50 Rx
Elizabeth45 Rx
Debra35 Rx
Alice35 Rx
Pam35 Rx
Connie30 Rx
Aidan15 Rx
Stephanie15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.