DAILY WOD
 | Mon, Jun 3 2019 |  |
 | Happy Birthday: Adam & John R & Alex D |
| 6/3/19 Strength | 6/3/2019 MetCon | Ab Challenge Day 1 |
6/3/19 Strength (Weight) Front Squat 5 Sets of 3 Reps @ 80%
| 1st | 155 Rx | Mari Mon, Jun 3, 2019 | | 2nd | 135 Rx | Erika R Mon, Jun 3, 2019 | | 3rd | 130 Rx | Katelyn Mon, Jun 3, 2019 Emily Br Mon, Jun 3, 2019 | | 1st | 245 Rx | Caleb Nu Mon, Jun 3, 2019 | | 2nd | 225 Rx | Justin T Mon, Jun 3, 2019 | | 3rd | 185 Rx | Marc Mon, Jun 3, 2019 Jeremy Mon, Jun 3, 2019 Matt Br Mon, Jun 3, 2019 Bob C Mon, Jun 3, 2019 |
| Caleb Nu | 245 Rx | | | Justin T | 225 Rx | | | Bob C | 185 Rx | | | Matt Br | 185 Rx | | | Jeremy | 185 Rx | | | Marc | 185 Rx | | | Nick Ga | 165 Rx | | | Mari | 155 Rx | | | Chase To | 135 Rx | | | Erika R | 135 Rx | | | Emily Br | 130 Rx | | | Katelyn | 130 Rx | | | Mindy | 125 Rx | | | Robbie | 125 Rx | | | Brittany G | 125 Rx | | | Katie E | 115 Rx | | | Laura M | 115 Rx | | | Dale | 100 Rx | | | Diane | 95 Rx | | | Jamie | 95 Rx | | | Aidan | 85 Rx | | | Renee | 85 Rx | | | Trina | 75 Rx | | | Elizabeth | 75 Rx | | | Ian N | 70 Rx | | | Alice | 65 Rx | | | Pam | 65 Rx | | | Debra | 65 Rx | | | Beth H | 65 Rx | | | Connie | 60 Rx | | | Stephanie | 45 Rx | |
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6/3/2019 MetCon (Time) Complete For Time: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 of Power Snatch @ 95/65 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 of Box Jumps @ 24/20
| 1st | 6:32 Rx | Mari Mon, Jun 3, 2019 | | 2nd | 8:21 Rx | Robbie Mon, Jun 3, 2019 | | 3rd | 9:18 Rx | Brittany G Mon, Jun 3, 2019 | | 1st | 8:09 Rx | Caleb Nu Mon, Jun 3, 2019 | | 2nd | 9:50 Rx | Chase To Mon, Jun 3, 2019 | | 3rd | 10:13 Rx | Matt Br Mon, Jun 3, 2019 |
| Mari | 6:32 Rx | | | Caleb Nu | 8:09 Rx | | | Robbie | 8:21 Rx | | | Brittany G | 9:18 Rx | | | Chase To | 9:50 Rx | | | Matt Br | 10:13 Rx | | | Laura M | 10:27 Rx | | | Jeremy | 10:38 Rx | | | Katie E | 10:52 Rx | | | Justin T | 11:11 Rx | | | Erika R | 11:42 Rx | | | Katelyn | 12:46 Rx | | | Nick Ga | 13:29 Rx | | | Diane | 15:40 Rx | | | Aidan | 7:22 | Not Rx | | Emily Br | 7:43 | Step-ups | | Dale | 7:43 | 55# | | Trina | 8:45 | 45#, 16' | | Renee | 8:48 | 45# | | Debra | 8:55 | Not Rx | | Ian N | 9:26 | Not Rx | | Stephanie | 9:40 | 15#, 7' | | Elizabeth | 9:58 | 35# | | Alice | 10:15 | 35# | | Connie | 10:27 | Not Rx | | Jamie | 10:38 | Not Rx | | Pam | 12:39 | 35# | | Mindy | 13:04 | 50# | | Beth H | 13:31 | Not Rx | | Bob C | 13:34 | 75# | | Marc | 15:55 | Not Rx |
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Ab Challenge Day 1 (Max Time) Max Effort Plank hold ~Focus on tight gut & butt & keeping booty down *Beginners hold on hands All others hold on elbows
| 1st | 5:31 Rx | Mari Mon, Jun 3, 2019 | | 2nd | 5:18 Rx | Diane Mon, Jun 3, 2019 | | 3rd | 3:15 Rx | Brittany G Mon, Jun 3, 2019 | | 1st | 3:20 Rx | Bob C Mon, Jun 3, 2019 | | 2nd | 3:00 Rx | Caleb Nu Mon, Jun 3, 2019 | | 3rd | 2:35 Rx | Dale Mon, Jun 3, 2019 |
| Mari | 5:31 Rx | | | Diane | 5:18 Rx | | | Bob C | 3:20 Rx | | | Brittany G | 3:15 Rx | | | Emily Br | 3:07 Rx | | | Connie | 3:00 Rx | | | Caleb Nu | 3:00 Rx | | | Erika R | 2:49 Rx | | | Dale | 2:35 Rx | | | Laura M | 2:34 Rx | | | Aidan | 2:13 Rx | | | Ian N | 2:04 Rx | | | Nick Ga | 2:00 Rx | | | Jeremy | 1:35 Rx | | | Katie E | 1:30 Rx | | | Justin T | 1:26 Rx | | | Alice | 1:20 Rx | | | Elizabeth | 1:15 Rx | | | Debra | 1:15 Rx | | | Renee | 1:00 Rx | | | Matt Br | :43 Rx | | | Katelyn | :43 Rx | | | Trina | :35 Rx | | | Stephanie | :32 Rx | |
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