Daily WOD

Mon, Jun 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adam & John R & Alex D
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
6/3/19 Strength6/3/2019 MetConAb Challenge Day 1

6/3/19 Strength


(Weight)
Front Squat
5 Sets of 3 Reps @ 80%


1st155 RxMari Mon, Jun 3, 2019
2nd135 RxErika R Mon, Jun 3, 2019
3rd130 RxKatelyn Mon, Jun 3, 2019
Emily Br Mon, Jun 3, 2019
1st245 RxCaleb Nu Mon, Jun 3, 2019
2nd225 RxJustin T Mon, Jun 3, 2019
3rd185 RxMarc Mon, Jun 3, 2019
Jeremy Mon, Jun 3, 2019
Matt Br Mon, Jun 3, 2019
Bob C Mon, Jun 3, 2019

Caleb Nu245 Rx
Justin T225 Rx
Bob C185 Rx
Matt Br185 Rx
Jeremy185 Rx
Marc185 Rx
Nick Ga165 Rx
Mari155 Rx
Chase To135 Rx
Erika R135 Rx
Emily Br130 Rx
Katelyn130 Rx
Mindy125 Rx
Robbie125 Rx
Brittany G125 Rx
Katie E115 Rx
Laura M115 Rx
Dale100 Rx
Diane95 Rx
Jamie95 Rx
Aidan85 Rx
Renee85 Rx
Trina75 Rx
Elizabeth75 Rx
Ian N70 Rx
Alice65 Rx
Pam65 Rx
Debra65 Rx
Beth H65 Rx
Connie60 Rx
Stephanie45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!