DAILY WOD

Mon, Jun 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adam & John R & Alex D
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
6/3/19 Strength6/3/2019 MetConAb Challenge Day 1

6/3/19 Strength


(Weight)
Front Squat
5 Sets of 3 Reps @ 80%


1st155 RxMari Mon, Jun 3, 2019
2nd135 RxErika R Mon, Jun 3, 2019
3rd130 RxKatelyn Mon, Jun 3, 2019
Emily Br Mon, Jun 3, 2019
1st245 RxCaleb Nu Mon, Jun 3, 2019
2nd225 RxJustin T Mon, Jun 3, 2019
3rd185 RxMarc Mon, Jun 3, 2019
Jeremy Mon, Jun 3, 2019
Matt Br Mon, Jun 3, 2019
Bob C Mon, Jun 3, 2019

Caleb Nu245 Rx
Justin T225 Rx
Bob C185 Rx
Matt Br185 Rx
Jeremy185 Rx
Marc185 Rx
Nick Ga165 Rx
Mari155 Rx
Chase To135 Rx
Erika R135 Rx
Emily Br130 Rx
Katelyn130 Rx
Mindy125 Rx
Robbie125 Rx
Brittany G125 Rx
Katie E115 Rx
Laura M115 Rx
Dale100 Rx
Diane95 Rx
Jamie95 Rx
Aidan85 Rx
Renee85 Rx
Trina75 Rx
Elizabeth75 Rx
Ian N70 Rx
Alice65 Rx
Pam65 Rx
Debra65 Rx
Beth H65 Rx
Connie60 Rx
Stephanie45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.